In this video, I wish to share with you the most effective solution to
4 common health problems. Not only I will share with you a potent and practical home
remedy referenced from Ayurvedic scriptures but will also discuss the causes so that we can tap
them from its very root. So without any further delay, let’s get started.
Hello Friends! Welcome to Fit Tuber. Starting with #4 on the list is Dark Lips
Some people naturally have dark lips and some develop it as a result of their lifestyle.
If you have this habit of smacking the lips, or you smoke, or your lips are over exposed to
sunlight or you don’t hydrate your body enough or due to chemicals in cosmetics you may suffer
from hyperpigmentation of lips. Pigmented lips is a harmless condition and causes as a result
of excess melanin, a pigment that gives dark colour to the body. If you want to lighten
your lips and restore their original colour back, you must do 3 things. Foremost, you should start
oiling your navel with a little ghee. According to Ayurveda, there is a subtle yet strong connection
between the navel and lip health. You can do this before going to sleep at night. This works at the
root cause. Then second and third step involves the exfoliation and a lip mask. To naturally
exfoliate the lips, you will need two things, honey and lemon juice. Apply on your lips and then
let it sit for 5 minutes. Then using your ring finger mildly scrub to wipe off. Honey removes
the dead skin cells and lemon is a proven melanin inhibitor. The skin on our lips is delicate
so be gentle. The final step is to make a lip mask for which we will need a pinch of turmeric, a few
drops of rose water and malai. Each ingredient has an effective role to play the lip lightener,
even backed by studies. If you do not have malai, use milk. Keep the mask on for 10 minutes and
then wash off with cool water. If you do these 3 things, within 5 days you will find your lips
beginning to lightening up and restoring their natural pink colour. Give it your best shot.
At #3 is Snoring Nothing like having a sound sleep but to
sleep with a sound is not only discomforting for the ones sleeping around you but also it can cost
you your health. It is a sign that your body is not able to properly breathe in oxygen. In fact,
researchers say that in 75% of the cases, it can cause obstructive sleep apnea where the breathing
is disrupted for short periods. Don’t worry. Once you know the underlying causes, it is easily
treatable. Studies have found people with excess fat especially the ones who have double chin
are more prone to snoring. You must take a step to reduce it. Also, when we sleep on our back,
the base of our tongue and soft palate collapse to the back wall of our throat,
causing a vibrating sound during sleep. So, if you snore, sleep on the side preferably the left side.
Experts suggest that drinking alcohol 4-5 hours before sleeping makes snoring worse. Then even
fatigue can cause snoring so ensure that you do not compromise on rest. According to Ayurveda,
snoring is an imbalance of the air and earth element in the body which can be tapped by
nasyam. Before going to sleep at night put 2-2 drops of sweet almond oil in both your nostrils
and inhale. You can also supplement your diet with a tea made from boiling ginger, cloves,
turmeric and black pepper. Strain off and once it is lukewarm, add honey to sweeten it.
This concoction along with nasyam acts on the root cause that prevents snoring. Try it out.
At #2 is Bad breath Nothing is more awkward than someone distancing
themselves due to bad smell. Lick your wrist and let it dry for a moment, then take a whiff,
does it smell bad? Well, one obvious cause could be poor dental hygiene. If you brush your teeth
too quickly or skip cleaning the tongue, you are allowing the bad bacteria to breed on the surface
causing a foul smell. When we eat something, invariably, small particles of food get stuck
in between teeth which if not rinsed out using plain water, rot and breed bad smell. Oil pulling,
wherein you fill your mouth with a cold pressed oil and swish it around the mouth for 5-10 minutes
before spitting it out is an ancient method hailed by Ayurvedic scriptures for complete oral care
including bad breath. However, if your dental hygiene is in check, still you find yourself in
embarrassing situations then it could be due to weak digestion. When you eat more than what your
body is able to digest, the food rots in the gut, the signal of which is given by the body in the
form of bad breath. Try limiting heavy foods like non veg, cheese, high protein foods, excessively
oily food for sometime, you will find the problem subsides. Although, sucking the juice of cardamon
and clove is not only a good mouth freshener but kindles the digestive fire as well. You can
keep it handy with yourself always. However, an effective remedy for bad breath as suggested in
Ayurvedic scriptures is to chew 2-3 fresh leaves of a Guava tree on an empty stomach. Known for
its anti bacterial and anti oxidising properties, it is a boon for oral problems like bad breath.
Do it for 2-3 weeks to feel the difference. Finally at #4 is Acidity
Are you often pained by burning sensation in the chest? Or those acidic burps? And loss of
appetite? It’s due to acidity. Basically, what’s happening is that the glands in your stomach
are producing digestive juices in excess which then tend to move upwards causing discomfort.
This can happen when eaten a large meal or lying down just after, Snacking close to bed time,
extra spicy food, smoking, alcohol consumption and caffeinated drinks can also trigger acidity. Even
though acidity is not a severe problem but if not acted upon, it can worsen to cause stomach ulcers,
damage to food pipe and even heart attack. Foremost, we must understand that dependence on
antacid tablets is not a solution. If made into a habit they can disturb the PH of the stomach.
A cup of cool milk will give you that instant relief. However, to tap the root ayurvedic
scriptures suggest two things. First, In morning, 30 minutes before breakfast drink 30 ml of aloe
vera juice with fibre. And half an hour before going to sleep at night drink Licorice milk made
using the Ksheerpak method. Licorice, commonly known as mulethi, due to its cooling action,
is among the most powerful herbs to get relief from hyperacidity. In a pan take 25 ml of milk,
add 100 ml of water and the licorice stick. Now, on a low flame, let the milk boil until all the
water evaporates and you are left with just the milk. This procedure not only most efficaciously
enables the medicinal properties of Licorice to get imbibed into the milk but also makes milk
easier to digest. Strain and let it cool a bit before you drink it slowly. It is imperative
that you ditch heating foods and include more of cooling foods in your diet like Papaya,
banana, cucumbers,rice, moong dal and butter milk. Do these 2 things for 30 days and you will feel a
significant difference. If you suffer from chronic acidity, Kunjal Kriya is safe and an effective
yogic technique which can be done once a week. So friends! These were the most effective
solutions to 4 common health problems we face today. If you take charge and follow them 100%
as suggested, our ancient scriptures promise that you will be able to get
rid of them. Although, all the ingredients used are very commonly available around us,
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