What's up, guys?
Jeff Cavaliere, ATHLEANX.com.
Today, I promise, it's going to be one of the most impactful videos.
Especially if you came to this video because you, yourself, are looking to make a transformation.
What is it about transformation videos?
We actually put one up of Jessie not too long ago and a lot of people watched it.
Thank you.
There was a lot of support for that video.
But there's something about transformations and I want to get to the truth behind it.
Here's how this all started; there's a story behind this.
I'm a WWE fan, as you guys know, I watch wrestling, I grew up watching wrestling, it's right here
in my backyard.
I actually have trained WWE wrestlers and the fact is, there's a wrestler by the name
of Jinder Mahal who is kind of being talked about at the moment.
This is Jinder Mahal a while back.
Probably a couple of years ago.
He was known as being one of the guys that just lost to everybody and that was his role;
to basically lose.
Now Jinder Mahal looks quite different.
That's him now.
That is a hell of a transformation.
Now, I know what you're already thinking.
Believe me.
I know what you're thinking.
"I know how he got here.
I know what he did.
I know what he used."
But this is what I want to say when I talk about the truth behind the transformation
because regardless of whatever you think he used here – did, or did not, I don’t know
because I didn't train this guy – I can tell you there was something else that sparked
this transformation.
This change was made because something sparked a transformation, a desire to transform in
him, and that is what you need to do.
Behind every, single transformation – including Jessie's, and I'll talk about that here in
a second – you have to identify what it is, and here's how I'm going to tell you how
to do this.
You're going to walk today, after this video's over, go into a quiet room, go right up to
the mirror.
You're going to have a little conversation with that person in the mirror and you're
going to identify what it is that you really don’t like about yourself.
At the root of every transformation there's something you wish for.
You're wishing for more.
You want to improve.
But it has to be something that you genuinely, truly desire, and that you really want that
to happen.
What happens is, in the case of this guy here, he got thrown out of WWE.
He wasn't used anymore.
He was pretty much not really someone that they used in any of their matches.
So he got fired.
He desired to change that.
So he focused, for the first time, on trying to improve himself.
A lot of that, I'm sure, was improving his body because in the WWE your body is basically
your calling card.
It's a big part of whether or not people cheer for you, or they don't.
So he decided to get dedicated, and in the process he made this transformation.
Guess what else happened?
He went from being a guy that was probably paid very, very little to a guy who is being
paid a lot more now as champion of the WWE.
Currently a champion.
So now what happens when you make that change?
When you decide?
In Jessie's case he had low self-confidence.
You guys could see it.
We knew when we watched the videos.
You could see the way he either stared a hole at you in the camera – because he didn't
know where else to look – or he looked down.
He didn't know where to look.
He's become much more comfortable on camera because he's become much more confident.
The self-confidence came because he identified that he needed to improve.
He felt skinny.
He felt like everybody always looked at him.
He felt like people thought he looked too thin.
Especially to be working in a fitness company.
So he decided to change that.
He truly decided "I want to change that", and he started working toward that.
Then guess what happened?
As he did he finds that he makes a lot better food choices.
He's not eating gummy bears anymore.
When he goes out with his buddies he doesn't drink nearly as much as he used to anymore.
He's actually – he stays here until 8:30 at night.
When the day's over – I give him the opportunity to work out here and be paid to workout, as
part of his job – and I know that's going make a lot of people pissed off when they
see that – he has the opportunity to get paid to work out here while he's here.
A lot of times he doesn’t because he works throughout the whole day.
He'll stay here after and leave around 8:30 at night.
Where did that dedication come from?
That dedication came from the fact that he actually, finally identified that is more
important.
Reaching that goal is more important and it becomes self-fulfilling.
So here's the next part.
If we look at some of the things that Jinder Mahal did – because we used him as an example,
here – these are some of the quotes he had in an interview with Fox Sports.
"I was eating junk food every day, drinking too much, and I weighed 260lbs.
real soft."
Let's just take note here.
260lbs; he was never a small guy.
Never.
He was able to add some muscle to his frame, cut down, and at the same point he was working
with a pretty good body to begin with.
"No drinking in over a year."
Holy shit.
How did that happen?
I'm sure in his profession there was some drinking going on.
The fact is, he started to see results.
As he started to see results and his body changed, and now he's getting more, and more
opportunities in his career, this is starting to become a lot easier.
As it is for Jessie, too.
And as it will be for you.
Things that mattered before, and became central to how you lived your life will all of a sudden
become a lot easier to conquer because you're getting results, and seeing results.
It's a self-fulfilling prophecy.
The hardest thing, the thing that stops most people is the start.
If you can start, and you start by identifying what it is that's important to you, then you're
off, and running.
Here, he subscribed to a meal prep service and only ate what was prepared for him, five
to six times per day.
Now again, he has the access to a meal prep service.
I never say – that's not a requirement, guys.
We've had plenty of people transform themselves on our programs without a meal prep service.
You can do it very easily.
But the fact is, he stuck to what he was supposed to be eating because he knew he had a goal
and he stayed focused on it.
He hasn't had a cheat meal in months.
Now, we've have this discussion come up before, and again, that's not necessary.
You could be at 90% accuracy with what you eat, in terms of eating healthy versus not-so-great,
and still look great.
Get yourself all the way down, under 10% body fat and look phenomenal.
It's not necessary, but the fact is, that's what he's been able to do because he's seen
the rewards of his commitment.
You can do the same thing.
He hasn't even been tempted because he's more motivated by his results.
That's what I'm promising you, here.
If you look behind your transformation goals and what it is you're truly trying to achieve.
His dedication, after winning the world title, "No cheating.
I had chicken and rice, and I was back in the morning in the gym, the next day.
Early in the morning."
A lot of guys would probably be out partying, but he's so locked in.
people ask me "Jeff, how could you eat carrot cake once a year?"
Because it's not a problem for me.
I'm locked in.
I don’t feel like I'm tempted for that.
I reward myself with good food – that I actually enjoy – so I never feel like I'm
reaching for cheat meals, because I always feel like I'm having a cheat meal.
I actually like what I'm eating.
Working out is not hard, you just have to make it a priority.
Finally he said "The first thing I do when I wake up in a hotel is, I head to the gym
and I do 20-45 minutes of fasted cardio.
I train six days a week."
Again, think about it.
This is quite a commitment.
I'm not saying that this is even necessary to make the transformation he has.
The fact is, he's willing to do some things that he probably never thought he'd be able
to do, and I know Jessie's doing some things that he never thought he'd be able to do.
The damned gummy bears are probably calling his name, and he still says "I'm not listening
to you."
You can do the same thing.
The truth behind anybody transformation, the reason why you're watching this video, or
any video at all about body transformation is that there's something that you need to
get honest with yourself about, and you need to do it today.
And you need to stop looking for excuses.
You can't start yelling at this guy and say "But I know why he made his transformation
because he just used this, or that."
That's bullshit, guys.
Don’t discount what he's been able to do.
The most important thing he was able to do, the most important thing was identify what
it was that he was following; what he was chasing after.
When he did that and started to see results from his work, that's when he became self-motivating.
The same thing for anybody else following any goal.
They have a reason why they're doing it.
I'll leave this video with one, final point for you guys.
I've made changes.
Even here, in front of your very eyes, over the last couple of years.
The fact of the matter is, I can pinpoint the day it happened.
I have twin sons, as you guys know.
They were born prematurely.
They were born three months early, which is – they were at 1lb 3oz, and 1lb 10oz.
I'm happy to say today, these kids are healthy, and they're 25lbs.
One of them has already got abs, for crying out loud.
The fact is, when they were born, the day they were born, when I came home the next
day and they were still in the hospital – they stayed there for three, and six months – I
found a whole new purpose in my life for training.
I'm not a young dad.
I'm 42 years old.
When they're 10 and looking to throw a football around I'm going to be 52.
My goal was, I don’t want to just exist and be the old dad at the playground.
I want to be the guy who could do anything they want to do, for as long as they want
me to.
I want to be around to do that.
I found a whole new dedication in my training that has allowed me to train my ass off, and
train harder than I ever have before.
And I have been so focused on that goal that it is simple for me to do.
The carrot cake, if I didn't have to have it even once a year, I wouldn't even have
it once a year.
It's very easy for me to do that.
Find your purpose, guys.
That will be the truth behind your transformation and every, single other one that you follow.
There is a reason for it.
If you find that reason, you too will get to whatever it is that you're trying to achieve.
Guys, I hope you've found this video – above all else – to be truthful, because it is.
It's what you need to hear.
The fact of the matter is, there are plenty of transformations that can be made, there
are plenty of transformations that have been made using our ATHLEANX training program because
I don’t bullshit you.
I give you exactly what you need to do, and I give you a kick in the ass when needed to
make sure that you get what you need out of those programs.
But it requires that you're going to show up every day, and do the things you know you
need to do in order to get those results.
All of our programs are over at ATHLEANX.com.
You can find the right one for you by using our program selective link in the link below
this video.
It will find the program that's best suited to your current goals.
In the meantime, if you like the video you leave your comments and thumbs up below.
Let me know what you want me to cover here on future videos, and I'll do my best to do
that for you in the days, and weeks ahead.
See you.