today's video is sponsored by butcher crowd for 100 grass-fed pasture-raised and free-range meat
delivered to your door across australia head to healthcoachkait.com forward slash butcher crowd
french
okay
foreign
what you doing do you see a fly
izzy oh hello
good morning guys welcome back to my channel i guess i'll just do my normal intro if you're
new here my name is kait i post videos on a high fat nutrient dense way of eating
if you like this video please give it a thumbs up feel free to share and make sure to subscribe
and make sure to follow me on instagram twitter and facebook where i share new posts
every single day okay so today we are doing another what i eat in a day video and as i just
said i eat a high fat diet i've eaten a carnivore diet in the past and i've eaten a keto diet in
the past right now my diet falls somewhere in the middle keto carnivore ketovor i swear there's just
so many names for it and honestly it doesn't really matter what i call it what you call it
but yeah today i'm gonna show you what i'll be eating and also just taking you through my day
now a couple what i eat in a day videos ago i went on a hike and showed you guys that if you guys
don't know i live in south australia so i figured today i would take you guys on another hike
so that's our plan for this morning as you saw i just made my coffee i'm just going to
hang out for a little bit do some emails and whatnot and then head out actually i think i need
to go to the grocery store first to get some stuff to prepare for dinner yeah so that's the plan
anyways i'm going to drink my coffee do my emails and i'll catch up with you guys in a little bit
so i'm just going to grab a couple of things from the grocery store before i head out on my hike the
main thing i need is barbecue sauce from undivided food co which is a super great sauce it's super
low in sugar they have really really great products it's an australian company and they have
it at my local food land so i'm just going to grab that and i think there's like one or two other
things i need i need cat litter and something else anyways for dinner i'm going to be making
lamb cutlets and i'm going to be doing those on the barbecue but i need to let them marinate for
a little bit so that's what i need the barbecue sauce for i'm gonna do that all this morning and
then when i get home later today they will be ready to throw on the barbecue and have for
dinner
so
okay so that actually took no time to prepare i don't know why i thought i was behind schedule
i wanted to leave at nine and it's now 8 45 so i'm just going to get my stuff ready
put an electrolyte in my water bottle and yeah head out bye guys i'll see you later bye
all the places i hope it means that
you'll come home to me once you travel the world all the spaces inside your heart
changing sensations
nation
all the places i hope it
all right well that was a success so the game plan now is i have a couple appointment
i have a couple of appointments in a few hours so i'm just gonna go to a cafe i brought my laptop
i'm gonna get something to eat and i'm gonna show you guys how i order when i'm eating out
for breakfast or brunch yeah i'll get some work done and usually when i'm eating out
as much as i can i try to eat low carb and if i can eat low carb i at least eat all whole foods
so yeah we're gonna go do that now and i'll show you what i eat so yeah let's go do that now
so i just got home i bought this basket and maisie jumped straight into it oh we interrupt this
regularly scheduled program to bring you a word from our sponsor today's video is sponsored by
butcher crowd butcher crowd is a meat delivery service that ships australia-wide with no shipping
fee their focus is on bringing you high quality ethically raised meat at an affordable price
they've recently added lamb to their selection and the recipe i'm going to be showing you in just one
second is using their lamb cutlets as is the case with all of their products this australian lamb is
100 grass-fed pasture-raised is non-gmo and has no antibiotics or hormones used for growth promotion
butcher crowd offers several boxes for you to choose from and also the option to create your
own i am currently subscribed to the small beef and chicken box and i add on sausages and lamb
now it is a subscription service but you have the option to pause your subscription at any time as i
said butcher crowd offers free delivery australia wide their shipping is also 100 carbon neutral
and their packaging is 100 recyclable you can head to healthcoachkate.com forward slash butcher
crowd to check them out and use codekate15 to save 15 off your first box thank you again to
butcher crowd for sponsoring this video so it's five o'clock now and i am very hungry
i'm going to do the lamb cutlets on the barbecue i think i really only have to cook
them for like a couple of minutes just flipping them over and then continuing to marinate them
as they cook so that should take no time at all i'm also going to do like a cauliflower mash
like i said at the start of this video i kind of go between keto and carnivore honestly right
now i'm probably closer to keto except for the fact that i really tried to prioritize protein
and animal protein specifically at every meal so it's animal based it's meat based
it's also keto it's also keto carnivore so many labels but yeah it is what it is i'm just going to
do that cauliflower mash to add like a little bit of variety so i'm not just having the lamb cutlets
excuse me you're just gonna jump on the table like that
so
and here we have the final results oh my god they turned out well they look so good and so
does the cauliflower rice maisie get down you silly cat oh i'm so excited to dig in
well i almost completely forgot to film this outro i just put my phone away for the night
turned it off and plugged it in in the other room and i was just gonna get into bed and watch some
tv on my laptop and then i saw my camera here and i was like oh i have not said goodbye to you guys
or a good night so i'm going to wrap this video up here thank you so much for watching
and remember to check out butcher crowd if you're in australia
definitely order some of the lamb cutlets and if you make the same recipe that i made let
me know in the comment section down below what you thought because i thought they turned out
absolutely delicious they were so good and i know when i posted my video on the benefits of lamb
i had a bunch of people ask me how to prepare lamb there was a few people who said they didn't really
like the taste and then there was a few other people who said they'd never cooked it before
highly recommend that recipe super easy and so delicious anyways guys if you did enjoy this video
you might also like my other what i eat in a day video so you can check them out here if you want
to catch up on my most recent upload you can find it here and if you want to check out my keto diet
and carter overnight coaching programs they will be here thanks guys i'll see you next time bye