Fat fingers, Swollen fingers, Swollen hands, What should I do?
Let's get rid of fat and reduce swelling of fingers and hands.
With exercise and massage to get your fingers back to slim pretty quickly.
Exercising your fingers and hands will help the internal circulation work better.
Help prevent the accumulation of fat It relaxes the muscles and reduces pain.
Let's get started.
step 1
Keep your fingers aligned and spread them out 10 times.
step 2
Close your hand by folding your thumb inward and spreading your fingers 10 times.
Step 3
Turn your wrist back and forth 20 times.
Step 4
Put your hand up and use the other hand to hold your finger back and hold for 10 seconds.
Hold one finger at a time and stretch it back and hold it for a while. Do this by inch each until complete.
Do the other side as well.
Put your hand up and use the other hand to hold your finger back and hold for 10 seconds.
Hold one finger at a time and stretch it back and hold it for a while. Do this by inch each until complete.
Turn your fingers to the ground Use the other hand to hold your finger back and hold for 10 seconds.
Do the other side as well.
Turn your fingers to the ground Use the other hand to hold your finger back and hold for 10 seconds.
Step 5
Move your hands together and turn your wrists back and forth for 20 seconds.
Step 6 : Apply the cream that you have on your hands first.
Use your thumb to gently massage the palm area.
Massage, pushing from bottom to top, each finger up.
Knead and pull one finger at a time.
Do the other side
Use your thumb to gently massage the palm area.
Massage, pushing from bottom to top, each finger up.
Knead and pull one finger at a time.
Flick your hands for 10 seconds.
Finished, can be done 1-2 times a day on a regular basis.
You can exercise during the day when you work your hands and fingers for a long time.
Importantly, do not forget to control your diet, avoid foods that are high in fat as well.
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