hey there thanks so much for coming by today really appreciate it I'm going to
be talking to you about the lip exercise and exercise along with me series three
now this lip exercise is the one of the only exercise that I've actually changed
completely from the first time that I did do it I found that it wasn't really
working so well so I did change it and it's a much better exercise and it's a
much stronger exercise than the original one so this is one of the only exercises
that's actually been changed entirely here's a link to the new exercise you
can haven't put this one after because in that video there might be other
little tips that you can pick up on now with this lip exercise you just have to
really concentrate and what I'm saying to you okay so I really want you to
concentrate or really watch maybe watch it first and then go back a few times
and then watch them and apply what I'm doing okay
now if again it's to be done as part of a full set of exercise in exercise along
with me series three not to be done on its own and I'm always saying this so
that everybody can start to understand that you need to be doing full face
routines when you're doing these exercises and updates that I'm giving
you all of the routines are actually in the end of the video for you to click on
and you can go ahead and do them there so the first thing we do is with this
exercise we place our fingers on the corners of our lips alright now when you
do it try try to tuck your fingers up under the top lip in the corner can you
see what I'm saying you're not placing them here you're placing just under the
top lip under the corners in the top lip then when you do that you place this
finger on your chin because you can get really lots of creasing with this
because it really is a strong exercise on your lips so let me show you what I
mean you put your fingers together like this
now you can see what I do this placement my fingers are together right but
there's a little a little v-shape here with my fingers that sits right over the
top so it makes a little a shape in your mouth now we're not going into the mouth
we're not touching the teeth this is sitting right on top of the lips the
next thing you do is you press down with your top lip right so because you're
placing your fingers on top of your lips and you press down it makes the top lip
talk if you have your fingers inside your mouth against your teeth big
differences in their the lip is not taught so I'll show again versus so you
can see the difference so what I want you to do is just place them on the top
of your lips press down with your top lip and press up with your bottom lip so
it's like a really tightening of the lips
now you know when you're doing this exercise correctly because the movement
is initiated from the top lip if you are initiating the movement from say the
corners of your mouth you will feel this area moving and
warming up but what we want is the top lip and just the bottom lip and they
come together like this but you're pressing firmly with resistance with
your fingers
it's not how an exercise actual it's actually quite a good exercise to do so
what I'd like you to do is to go to the first video here that I did for this
exercise when I change it I changed it last year I think or maybe yeah late
last year and have a look at that one do it after the video and then what I want
you to do is then come and have a look at this video again and see how you put
these different tips that I've given you together now before you go I want you to
go through this with me once more so I know you've got it right okay place your
fingers just under the corners of your top lip at the corners two fingers over
the top of your lip and one finger under your lip
then press your lips together tightly and initiate the movement from your
philtrum and from the bottom of your lip
okay and you should have a little hole in your mouth as you can see when I do
it with air coming in and out when you do it
now in the coming weeks I'm updating the rest of exercise along with me series
three so remember to subscribe to the channel because if you don't you will
miss out on those updates also remember to like the channel for me now could you
just tap that now for me I'd really appreciate that and also have a look at
my gym this is my gym and go ahead and put that link into your browser and
it will take you to FACEROBICS® just have a look around see what you think
you might even want to join okay you have a great day wherever you are on the
world and I'll see you next time, bye