you probably didn't know this but there are some powerful ways you can fall asleep even
if you're not tired so stick around because this is really going to be a powerful way if you're
insomniac if you're just trying to fall asleep if you're staying up late gaming or whatever it is
you're doing and you just can't seem to actually make your body fall asleep there's probably some
powerful things that you could learn here so number one you need to in the daytime and this
is where the preparation starts really in the daytime you need to make yourself tired enough
that when you go to sleep and actually try and fall asleep you're tired enough that your body
wants to sleep and is craving the sleep and the rest if you're not tired enough and you can have
a hard time anyway so with the step the first step is to make yourself tired enough that your
body actually needs sleep and wants to go to sleep fast secondly you need to make sure your circadian
rhythm is in check so what I mean by that you need to get outside in the daytime for long enough that
the sunlight can actually enter your eyes help you produce serotonin and then eventually in the
evening when the Sun Goes Down you can just stop looking at the light stop looking at blue light
stop looking at your phone okay stop looking at videos like this on YouTube on your laptop screen
and let your body start producing melatonin which is the hormone that actually helps you fall asleep
without melatonin you'll have a very hard time sleeping and they actually prescribe melatonin
as a sleep aid as a sleep supplement and that's because it works so well so effectively because
what he produces naturally every single day but if you're looking at screens and Peavey's and laptops
in the evening your body won't be able to produce that melatonin so you just won't fall asleep so
if you want to fall asleep faster and you're not tired yet then that's probably something to focus
on tomorrow or the next day is to actually make sure you're getting enough sunlight in the day
and then you need to restrict your light that you're getting in the evening you need to make
sure it's a really clear contrast between so when you wake up the curtains are wide open the lights
flooding in you know you're going outside you're looking around you're in the sunlight in the
evening however you want to make things as dark as possible you want to have mood lighting you
want to have like moon candles and LED soft light strips candles even you don't want to have screens
on if you can help it you don't be looking at your phone you want to avoid all of that because that's
going to keep you awake so that is the powerful tip I wanted to share with you is to make sure
that inundate lots of light in the evening not much light now when you're actually laying there
in bed and you're trying to fall asleep this is what you're probably here for right there's a few
things you can do number one don't really bother counting or trying to visualize sheep going over
a fence and things like that because that's going to keep your mind awake that's going to keep you
focused on something and actually that's not a good way to fall asleep there's a good way
to lucid dream because you're meant to keep your mind awake to lucid dream however to fall asleep
faster if you're not tired that's probably one of the worse things to do because you're going
to be starting to think about things you imagine this keep jumping over the fence and these to
start thinking about sheep now you're thinking about steak and food what you want to eat for
breakfast what you're gonna do after lunch it becomes a chaotic mess don't think about
anything other than counting 1 to 10 your breaths you can either do that or you can just not even
bother counting them literally just experience the breath just remember you're breathing in
you're breathing out and just keep focusing only on that process just on your breathing and tell
yourself that as you focus on that you will be more and more relaxed with every single breath
this is such a powerful way of doing an if you want to make this even more effective by the way
you can combine this work with what's called box breathing now box breathing that the military used
this to actually fall asleep faster and also to limit their stress response to really stressful
situations so here's how you do it you're gonna count counts of four so you're going to count
four seconds with your breathing in you're going to hold your breath for four seconds and then
you're going to breathe out for four seconds and then hold your breath that you've all breathed
out for another four seconds so each part of this box is going to take four seconds so I'll do one
process now just so you can get the idea so we'll be then and then we hold it and then you do that
and then you hold it down here and that's one box that's one set and you can continue to do
this and already I felt more relaxed actually but you can continue to do that and your body
will fall asleep really fast even if you're not tired even if you've been neglecting the other
things I mentioned the exercise the circadian rhythm you know getting yourself out and getting
enough sunlight that box breathing method will help you fall asleep really quickly so leave
a comment letting me know how long it takes you to fall asleep normally I'd really like
to know and also don't forget to check out my other videos on my channel about lucid dreaming
sleep tip sleep health and all of that stuff and I see you next time thanks for watching
guys this video and this channel was supported by my patreon followers case instead of giving
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find links to various lucid dreaming products articles techniques and tutorials if you did
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