A list of 16 healthy herbs for weight loss
Almost everyone struggles with carrying a little too much weight at some point in their
lives.
Weight gain is commonly caused by eating too many junk foods, sugars and processed carbohydrates.
These junk foods cause damage to the cells
of the body and insulin resistance, which causes the body to store more body fat.
The good news is that there are some excellent
spices and herbs for weight loss.
These help to trigger the body's natural processes, in tapping into its own fat reserves for energy.
In today's video we share with you a list
of 16 herbs that you can use to speed up weight loss in the body.
Let's take a look at some of these herbs.
1. Cayenne Pepper
This is hot chilli pepper which has warming effect on the body called thermogenesis. This
boosts the metabolism and makes you burn more calories, by up to 25 percent. It is mostly
used as a spice in cooking, or can be eaten fresh.
2. Matcha
This is a super concentrated form of green tea which has been used by monks for centuries.
It contains healing properties and can speed fat burning by up to 4 times the usual amount.
3. Fenugreek
Both the seeds and the leaves of this plant are used for triggering weight loss in Indian
medicine (Ayurveda). It helps the stomach to feel full, making you less likely to overeat.
4. Lemon Peel
The outer peel of the lemon can be steeped in hot water to make a herbal drink. It will
release pectin which reduces sugar absorption in the body. This helps you to slim down more
easily and maintain a stable weight.
5. Cinnamon This delicious spice contains reduces blood
sugars and ultimately speeds up weight loss. Ceylon cinnamon is best, not the usual cassia
variety. Cinnamon also triggers thermogenesis like cayenne pepper.
6. Chamomile
This is a gentle herb which is often used to make herbal teas. This herb helps you to
get a more restful nights sleep. You must sleep more when trying to lose weight, as
sleep triggers growth hormone for weight loss.
7. Green Coffee This form of coffee contains a high amount
of Chlorogenic Acid which acts as a natural fat burner and weight loss aid. The caffeine
can also help the body to access its fat reserves when drank in small amounts.
8. Turmeric
Turmeric is one of the most healing spices known to man and has been used in India for
over 4000 years. It contains a natural compound called curcumin which heals the cells of the
body and triggers fast weight loss.
9. Black Pepper Black pepper contains piperine which helps
the body to absorb more nutrients. It works well when consumed alongside turmeric. Piperine
enhances fat metabolism allowing you to tap into your fat reserves for energy.
10. Ginseng
This is used in Chinese herbalism for triggering weight loss and boosting overall health. The
ginsenosides it contains help to control appetite by reducing inflammation of the hypothalamus.
11. Oregano
Both the fresh leaf variety and oil of oregano help you to lose weight. It can be used in
many delicious recipes for flavour. Studies show that oregano contains arvacrol which
can help the body to metabolise fat.
12. Cardamom These seeds are used for flavouring Asian
cuisine and have intense fat burning properties. These strengthen the stomach and digestive
system. They also help to prevent detox symptoms when losing weight such as feeling lightheaded
or weak.
13. Caralluma Fimbriata A south Indian dried herb which is often used
in diet pills. This herb supresses the appetite and makes you feel less hungry through the
day. It helps to boost mood and "happy hormones" in the brain, making you less likely to crave.
14. Mint
This contains a compound called menthol which is known to balance digestion if you suffer
with diarrhea or constipation. Drinking mint infused water is delicious and helps your
body in eliminating fat during a diet.
15. Cumin Cumin seed water can help to lower insulin
resistance which is the leading cause of weight gain. Drinking this cleanses the body internally
which may be needed if you have been eating junk for a long time.
16. Mustard Seed
These are a powerful source of antioxidants which lower inflammation and speed up fat
burning. You can grind these to make a delicious powder for curries, stir fries and stews.
As you can see there are many herbs that you
can consume to help you lose weight faster.
In our other video we discussed a food list which contains a selection of fruits, vegetables,
herbs and protein sources that can help you to lose weight.
Be sure to see our weight loss playlist at
the end to learn more.
We also highly recommend drinking a good quality mineral water each day.
This will hydrate and flush your body of toxins,
and the trace minerals help to heal underlying conditions that may be causing weight gain.
To learn more about nutrition, please see
our other videos.
Thank you very much for listening, a like
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I wish you great health, wealth and happiness.