Hey guys, this is Evelyn Sharma
you're watching me on Pinkvilla
and today I'm going to tell you
what I eat in a day.
I think being German Punjabi
I can eat a lot of carbs
I eat potato all the time
and I think bread, flatbread ..all that stuff
is just..I don't know..need for my body
Every morning I've a lot of
healthy smoothies
So like everyday i've a different smoothie
and that gives me all the nutrition for the day
Usually, for breakfast, I have a smoothie
and aloo paratha
or maybe some eggs or some breads, cereal
I believe in carbs in the morning
to start your day
because I need a lot of energy throughout the day
For lunch
I usually have
lots of vegetables and again carbs
I love carbs
some meat
I follow a ..
blood group diet
my blood group is O+
so technically I'm supposed to be a hunter
so i need red meat
I'm really blessed that way
I can eat a lot of carbs and fats
and for dinner
I usually keep it light
because I..
I'm really a light sleeper
so if I eat too much
I can't sleep at night
so usually it's some soup
and just some bread again
I'm a early riser
and I like to keep telling myself that
because then one day it'll come true
I want to be an 8 o'clock person
(Laughs)
My favorite meal of the day is..
lunch
because I'm usually not so hungry
by breakfast
In lunch, I like to indulge
like in a lot of food
and then again by dinner
I'm keeping it light
I don't believe in any raw food by the way
so I only believe in cook food
especially again for my blood group
apparently that's much better to eat
only cooked food
Favorite cuisine is..
a Japanese
closely followed by German food though
because I love any kind of schnitzel
and potato salad and anything potato really
and again that's closely followed by Punjabi food
because I love my butter chicken
I like to workout just before I..
I have lunch
so usually around 12 o'clock noon
thanks (Laughs)
my secret is inner beauty
all your nutrition has to come from the inside
all your....ummm
good feelings in the morning
if you meditate in the morning
if you keep a affirming positive thoughts
to yourself in the morning
If you know your true identity
and who you are
if you're not trying to be someone else
who people want you to be or social media dictate you to be
just be yourself
you will be a happy person
you'll be a bautiful person
and I believe in charity and
acts of kindness
so if you do good for other people
then I feel like..just..you know
it gives you this really happy feeling
when you see other people be happy
so ya that's my beauty.
No-no
so fried food of course
too much sugar
all that is not good for you
else I don't eat shellfish
because I just don't like it
one of my secret is
actually there's a lot of secret
One of my tips to stay healthy
wherever you are, wherever you travel is
drink mineral water
try and find a nice mineral water
because all the purified water
actually just flush your system
and don't give you anything back
so always try to find one
that has at least added minerals
or is a natural mineral water
and that just gives you a lot for your body
for your hair, for your skin, for your nails
it's kind of is a secret weapon from the inside
but alcohol to start with is not healthy
I'm actually..
I've become a person that is against alcohol
I think it's something highly addictive
so stay away from it
but as a German
I think..we have something called schnapps
it's like a shot that you have after your food
for your digestion
and that's actually quite healthy
but again don't have so much schnapps also
craziest diet
oh my gosh
so when you're a model
and I've been a model for like 10 years
travel around the world
and wherever you go
you need different models from different parts
of the world
and they all come with their own diet tips
so i still remember
i was living in a model's apartment
and one of the model was on a diet
where you literally for one week
only drink water that has a little bit of black pepper
some chilli and some salt
and you shake it up and drink
for like a whole week.
I still think how do you survive drinking all this
but yeah it's a really crazy diet
i don't advice for it all
just have a healthy food
diet on your every day
especially when you eat at home
I think that makes out almost 90% of your diet
if you keep a healthy diet at home
then whenever you go out
you can indulge
and have an overdose of sugar also
but when you're home
make sure that your food is with less oil
no sugar and you just stay really healthy
I guess that's true
my fitness trainer would tell you that
for me definitely it's a mental challenge
because i never come
to do the workout
but i think..
your fitness regime should be something
you have a lot of fun with
For me that's dancing and pilate..
and I don't think I need to also add going to the gym
because everyone should do something
that really makes them happy
so if that's for you gym
then go to the gym
if that's for you playing badminton
or going for a swim then do that
just keep moving and..
feel really happy while doing that
ya I think drinking is one
I think..you know in your
early twenties when you party a lot
you think let me have a drink
but I'm telling you it's not good for you
it's really not good for you
put on a lot of weight
from alcohol
Of course being out of your senses
is never good.
so if you have a glass of wine once in a while
I think it's completely fine
but from my own experience
I will tell you stay away from alcohol
and any other kind of drugs
I think that your diet is probably 78%
of your workout anyway.
so keep..again your whole diet really healthy
and it really won't matter
if you lurch or if you eat like crazy
once in a while
on a Sunday or if you go out with friends
just have whatever is on the menu
because if you keep your home food really healthy
then even your holidays won't do anything to you
even if you go on a vacation
for a week
it won't do anything for you
if you have like a whole buffet also
just keep your home food healthy
and workout with something that makes you really happy
alright guys
that was what I eat in a day
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