If you are enjoying my workouts here on YouTube,
they are just a tiny little taster
of what we have available on the LEAN App.
If you want to get true long-lasting results
and change your life, your body, and your mindset,
we have 50% off right now on the LEAN App,
and that ends tomorrow.
Please don't miss out.
Once this offer ends, it's gone.
And I really, really don't want you missing out
on getting in the best shape of your life.
This home workout is just 5 minutes long.
It is a Pilates snatched waist workout, no equipment needed.
Let me know how you get on in the comments down below,
and don't forget to subscribe to my YouTube channel
for more short workouts like this.
And if you're wanting my longer workouts,
they're all on the LEAN App
and my custom-built guides
to get in the best shape of your life.
All right, details are down below.
Let's do this.
(alarm beeping)
Okay, so we're starting off with lying flat.
You're going to come up into a crunch.
Reach to the left ankle, then crunch across.
30 seconds each exercise.
This is going to burn.
I know you can do this, you guys.
(alarm beeping)
Okay, straight onto that other side.
(alarm beeping)
Amazing.
From there, take the feet further away from the body.
Hands together, come up, rotate at the top.
Alternating directions.
(alarm beeping)
Okay, stay at the top.
Roll back to where you feel your core kicking in.
Crunch across, reach to the foot.
(alarm beeping)
Amazing work.
Back up into sitting.
You're going to roll back again
to where you feel your core kicking in.
This time, crunch twice in each direction,
really rotating through the spine.
(alarm beeping)
Amazing.
From there, you're going to take your right leg
over to your left side,
place your fingertips by your temples,
crunch up and lower.
(alarm beeping)
Straight onto that other side.
This time, your left leg goes over to your right,
and crunch and lower.
(alarm beeping)
Amazing.
Into your deep core muscles now.
We're going to come up into double leg tabletop,
nice and high in that crunch,
straighten, draw a circle and back to neutral.
(alarm beeping)
Okay, straighten those legs out.
Straight leg bicycles.
We are nearly there, you guys.
Just one left after this.
Slow the movement down.
If that's too much, go with the bent leg, okay?
But don't give up.
(alarm beeping)
Amazing work.
Plant those feet down.
Nice and high up into the crunch.
Speed reaches, side to side.
Keep your chin tucked to your chest all the way through.
This is your last exercise.
(alarm beeping)
Yes!
We made it.