hey everyone and welcome back to my channel today's video we are making
5-minute healthy lunches they're quick easy simple because sometimes you don't
have time to make a fancy lunch but these are gonna be delicious and ready
in 5 minutes or less if you haven't yet make sure to subscribe to see lots more
healthy recipes and I'll leave my healthy lunch playlist down in the
description if you want more healthy lunch inspiration yeah let's get into
the video so the first thing or making is a dis chickpea mash toast I'm
starting off with chickpeas which are loaded with fiber and they're high in
mega needs which is actually a cofactor you need in your body in order to make
energy I'm adding in some fresh basil you can use whatever kind of fresh herbs
that you have in your house but I find the fresh herbs really make a difference
and then I'm adding in some avocado now I store my avocados in the stache' bag
this is kind of like a hack I use to keep the other half from browning so I'm
putting that in and that's gonna give it some great healthy fats they're gonna
help keep us full keep your skin glowing and they're just so good for you
so you just scoop that out and put it in and if you have frozen avocado that
would work as well here too then I'm gonna add in the juice of 1/2 xi the
lemon adds so much freshness with the fresh herbs plus its alkalizing and it's
just so good for your digestion too so I'm squeezing that and kind of putting
the seeds through my hand so that you don't get any seeds blended up in your
mash so go ahead and squeeze that out so then I am taking a bagel this is just
the Odo's bagel the pumpernickel one I love this one cuz the bagel thins are
quite thin they're only 100 calories for one we still get that subs buying kind
of bagel so once you've blended it now I only post it a few times so that it's a
bit mashed up but it's not pureed completely and then all you have to do
is stack that on top of your toast or gluten-free bagel and it tastes so
delicious and you can blend this up chop it up in the less than five minutes and
put some on toast plus if you have leftovers they will keep in the fridge
as well so you could also have this all week long or for a couple days next up
are making this Thai chicken salad so this is kind of a spin on the other Bowl
you guys saw me do the egg roll in a bowl so to make the almond butter sauce
we of course need some almond butter which is rich in healthy fats vitamin E
and then coconut aminos so I'm using this instead of
soy sauce it's better for you and it also has an acetal which is really good
for your hormones too so adding that in but if you only have soy sauce it will
work as well teaspoon of apple cider vinegar or you
can use rice vinegar or white vinegar whatever kind of vinegar you have and
then some ground ginger you can also use fresh ginger if you have that or if you
have ground ginger that works equally as well so all you need to do is stir that
together until everything is smooth and combined and then we're going to be
taking some slaw mix oh this is a hack I use to make like a 5-minute lunch if you
buy like an Asian style slaw mix that has that kind of in it all you have to
do is add some protein like chicken or tofu or whatever you have on hand some
cashews for a little bit of crunch and then in about five minutes that will be
heated up and then you add the almond butter sauce that you made while it was
cooking and there we go we have a quick five minute lunch that you just made the
sauce while it was cooking and the key is is to buy that pre like slaw it's
basically just like a cole slaw mix that you've cooked down you add the sauce to
and you will be good to go and then once that's done just put that into your bowl
and you can change up the nuts in the protein in here as well to whatever you
have even look leftover wise so that's also what I like to do with chicken
leftovers is to use them in different ways such as this and it makes such an
asian-style like vibe salad that's really good for you and really quick to
make and lastly we're making this tahini egg bowl so I'm starting off with a
little bit of avocado oil in my pan and again adding a veggie mix so this one
had kale cauliflower and I believe butternut squash while that's cooking
I'm also putting down an egg eggs cook really quickly that's one of the reasons
they're one of my favorite things to make when I need a quick meal and we're
gonna make our tahini sauce so tahini is great because it's rich in methionine
and methionine actually aids your liver and my detoxification process lemon we
all know lemon is great Himalayan salt again balances your pH so many minerals
and I suggest using it as your staple salt in your kitchen a little bit of
garlic and stirring that up so we're starting this up we're making this while
our eggs cooking our veggies are cooking and the veggies are just a great way to
get those in if they're already pre-cut and pre-made for you because you just
heat them up and they're quick to cook you add the egg and then we're gonna add
in a few toppings and it's quite easy to make a fancy almost looking Bowl but it
take five minutes or less they put the egg on
top I'm adding some sunflower seeds for protein and vitamin b1 some pomegranate
because I have been obsessed pomegranate seeds lately and then just like the
tahini sauce on top so this is also something where you can just throw in
any kind of crunchy toppings that you have any nuts any seeds or any kind of
like berries like pomegranates and there you go you have an egg to Heaney Bowl
we made this super quick it's got proteins fats and lots of veggies so
thank you guys for watching if you enjoyed it don't forget to give it a
good old thumbs up and I'll see you guys in my next video bye guys