Welcome back this is to take you through Kihon Gumite number seven
I realise the attack some people use a Shuto to the collarbone other people
use Suri and using Shuto to take their balance so today I'll be using Suri and to take their balance
so number seven, also try and think of Pinan Godan this does help
when you're actually doing the doing the attack with the Suri and the Shuto, so turn
very very similar position, I see so many people just do this and they get kicked
so again this movement and it doesn't take much imagination to
think of Pinan Godan so when you do think Pinan Godan then think of Kihon number seven
when you're doing Kihon number seven think of Pinan Godan, so they'll compliment each other
So break down try and obviously use your wrist to catch and your body to turn
your hip, if you release the front foot you'll go forward because your hip is turned you can
use it either direction either to release it to go this way or release it and you'll go forward
Best thing about going forward is this helps you with number seven because this is the way that
you want the hip and the body to move anyway so if you're not using your hip then you're going
to find it really difficult all it's going to be some top body sort of action so try and use your
hip to pull back release the front foot to go forward and then because the hip is pulled back
you will attack forward and your back foot would do Nagashi. Try not to have your hand so stiff
this is a wasted move just "mama" just relaxed, Shuto, and remember try and remember the
Sen "centre line" and then the other two centre lines
and when you strike try and make sure it's to this center line and going up
so you'll be going through. So taking the centre and also cutting through
if you do tanto dori then again you'll be going for the juggler so think about how
you're going to turn them off their centre line to lose their balance
so Uke with this Kihon this is probably the one where you're going to get hit the hardest
As Sensei mentioned the generation of the force from the hips and the legs once that Shuto strikes
that's the most impactful one in this series so far and you have to be a little bit careful
because it arrives just as you're adjusting your foot for the mae geri so you're only
sort of semi-posted on one leg. AS Sensei mentioned it strikes into the collar bone then
up the side of the neck so brace yourself a little bit for this one because it does
rattle you and knock you backwards you got to be prepared to regain your balance and again even
though you know this defense is coming and you're going to get pushed backwards the same applies you
make your first attack but you still need to be thinking of correct distance for your mae geri
just because you're going to get knocked backwards he doesn't mean to say you have to make a poor
technique and a poor effort at making the mae geri, so consider it your training
in distance and timing and try and make it as good as you can before you get knocked backwards
so if I'm practicing number seven I think it's great when somebody's wearing a badge
Here, so that gives me a rough idea where I need to strike, you don't have to guess it's either on it
or just above it but it's a good indicator so I think it's great when people wear badges
no badges badges so if they have badge on then try and
focus on that. It gives you something physical to look at and actually physical to to attack
or to use it as a starting point for the rest of the technique top tip I don't know but it helps me