You wanna see me jump from this building to that?
Let's do this.
Hey there Drew Canole Fitlife.TV remember were in this together.
I've got an exciting mindset Monday today.
I'm gonna show you how to bring your experience what you wanna have not by virtue or focusing
on what you wanna have but by visualizing on who you wanne be.
I want to talk you about what visualization is.
First and foremost visualization is visualizing what you'd like to see.
A lot of people refer to it as daydreaming, you know ever since a kid I was a huge daydreamer.
When we start to visualize more more we can actually bring things into our physical experience.
So I'm going to show you the best and most effectvie way in this mindset Monday.
First up, when you're visualizing I want you to pay close attention to what you wanting
to bring in.
YOu have to know, you have to know like you know like you know like Lisa Nicholson on
the Secret and that is know what you really want, right?
But it's not knowing what you want, see there's a great distinction here most of America focuses
on what they want to have whether it's the car, the relationship the life the wife whatever
it may be.
What I want you to do is to turn your focus to what you want to be.
It's the state of being, right?
What qualities do you wanne be and I wanted to visualize who that person is so if that
person has confidence that they have success.
If they are an international speaker whatever ways you are being then we need to figure
out what you're going to do based on those ways of being and then that's when the magic
happen you start to bring in into your life what you have.
The next up is beliefs if I want to manifest this material object by being a certain way
but I don't believe myself to be that person sub-conciously then my conscious mind is gonna
attract things into my life then my subconscious is disaccordance with and that's a very very
bad habit.
You see if I were overweight person if I weight you know two hundred eighty pounds right now
and I'm clinically obese I wanna lose weight but my identity still believes that I'm just
an overweight person then maybe I'll lose the weight for a very short period of time
but I'm gonna get it back because my identity hasn't changed my beliefs system hasn't changed
so we have to change our beliefs.
The next up is emotion you really really want to develop this emotional trigger every time
you visualize so if it's a certain song that kinda motivates you or pushes you to to really
think about what you're bringing in the experience and do that I also find that gratitude can
help with the emotion as well listing out things are grateful for before doing your
visualization exercises is important.
It's important to find a relax position when doing this.
Now if you're like me and you live in the city and you get the hustle and bustle of
the streets in the horns in the fire department the ambulance and the planes flying overhead
with the padres game in the background maybe you're never gonna find a place so what we
have to do then is force ourselves to go within and really take that time out today and get
a sense of peace and uh... do you visualization that way you can do it I believe in you.
You can visualize anywhere, anytime, anything.
High clients when I present this to my first have trouble getting that images in thier
minds and there's a reall easy way to do that you can speak to yourself as if it's really
happening so close your eyes and then talk yourself to it so maybe you're visualizing
that brand-new cadillac that you'd like to drive and you say things in firat person more
or less I am now opening up the door to the cadillac I am now sitting inside this brand
new automobile I'm now in a relaxed state because I know that I have this car that I've
been working for years whatever may be you talk to yourself and then by talking yourself
that image is automatically going to come in your mind you can also use pictures on
the internet in a magazine that you found or you can also write down some notes to help
you get into a visualizing staged.
When you're down visualizing just let it go move on your daily task and then plan on doing
it the next day.
Its important to get in the habit of visualizations.
All right the last thing is and this is the most important thing in anything you do in
your life and I know you're already guessing what I'm gonna say.
It's to take action you can do all the visualization in the world and watch the secret hundred
and 80 times and all these other inspirational films on metaphysics and manifesting what
you want your life but if don't take action there's a good chance it's not going to come
in your experience so you have to take action.
In fact I want you to take action on something uhmm we have some homework for you I'm gonna
show you my vision board that I have right now as you can see up on the screen these
are the things that I'm working on creating in my life right now you can do the same thing
on your computer and I want to encourage you to actually take this picture and posted on
the juicing vegetable fan page so that we can get this momentum built up this transformational
momentum of visualization.
So build you vision board post on the facebook fan page after watching this video I love
to see you there an uh remember we're in this together I'm Drew canole we'll see you next
Monday.