yo what's up guys today we are reacting to this video fat to fit amir khan body transformation so
we watched dangal full movie reaction yesterday so now we're gonna watch the transformation and
if you guys are new to the channel don't forget to like and subscribe if you haven't
seen my full movie reaction the playlist is on my channel go check it out let's go let's do this
so putting on the weight was fun i could eat and drink whatever i wanted and have a great time and
i had a ball i have to say i had a ball but it was also most uncomfortable even my wrestling training
was affected because i was carrying so much weight that i couldn't really move fast enough
you know so i believe that because of the movie he had to get fat and then thin again so
the first part of the body transformation is to get fat and that's the most fun right
because you eat whatever you want you know your breathing changes when you put on weight the whole
body language changes the way you walk the way you sit the way you try to stand up everything changes
and guys
below the clothes it looks okay but when you remove the clothes or when
like even the face it doesn't show the fat
foreign
this was the first time you've done it so heavy bro it's a horrible feeling i
know because i'm also overweight but it's a horrible feeling when you go to the gym
you try to lose weight and then it's so tiring you get so tired but then you go
and do it again and again the the thing about it is not doing the exercise
it's the mental motivation you know you gotta ask yourself all the time why am i doing this
very early in the morning
five months wow
the mental motivation the mental you know
and you can see when you gain weight and you exercise you get a lot more mass
because when you gain weight you're bulking right when you when you start eating a lot
you're bulking you're putting on a surplus that will get you stronger and your muscles will be
stronger you know so whenever you do the cutting phase you look buff as hell like like this guy
with that said i have been balking for the past five years
i have not cut yet but i've been bulking
he looks shredded
foreign
what's his body pattern
9.67 9.69 yes 9.6
wow
9.6 from 37 of body fat to 9.6
ah that is amazing that is completely amazing man that is crazy i mean
it is a mental struggle you know you have to have strong discipline to want to do that
and it is something that if you continue doing it consistently every single day you will see results
of course you have to do your regular exercises you have to change it up a bit you have to do
your diet and it is something that if you do it on your own it is really hard but if you know exactly
where you want to be how you how you're going to get there and if you have a good diet and exercise
plan and a good motivation routine you wake up in the morning and you're like okay you gotta
remem remind yourself every single day why you want to do it i mean i had my fair share of um
moments where i wanted to go to the gym and you know and i did but then after a while
i just ah nah you know it's not that you give up it's just that whenever you change your life
decision or your routine you go back to to square one so it is something that you need to want to do
it you really need to want to do it like right now in my my mindset i don't want to go back to
the gym especially because i live in in in london and the cold weather the rain everything it really
doesn't sound fun but i have my gym it's not a gym but i have my weights at home so i i do
a little bit of weight lifting at home but i don't do diets or anything like that
that's the thing not everybody wants to lose weight not everybody wants you know
to build muscle and that's that's the biggest problem that that's where the the problem lies
like in my situation whenever i wanted to i went there and like 5 30 in the morning i was at the
gym hitting the gym diet everything and i remember that twice in my life i i had lost 30 kilograms 30
kilograms so there was a huge body transformation but at this given moment right now it's more about
finding the desire to lose weight because frankly in my in my life right now i don't
feel like i want to do it of course i need to but my health is in peak condition um i am overweight
but i feel like if you don't have a motivation you're not gonna do it okay and i've been in in
in moments where i just wanted to change and i've been in moments where i just wanted to you know
heck do whatever i want right and i think both mentalities are strong personalities for you
to not care about your weight care about your health yeah i care about my health but
for you not to care about your weight you need to have a very strong personality you know
caring about your weight but hey i think probably
i don't know i'm still gonna stick to my exercise routine
i told myself i'm gonna give myself two years to lose weight to gain muscle two years
because it's it's not because i don't have any reason to do it right now
you know what i mean like amir khan he did what he did because he was being motivated and he had
a reason so he pushed himself he had a goal i feel like i don't have a goal so i feel like it's more
about finding my routine and keeping consistent at it than trying to do something that will not
fit into my schedule you know do you know what i mean because every time i hit the gym i used
to go five in the morning 5 30 in the morning 6 30 6 in the morning you know i used to have a routine
that was not sustainable and the thing about losing weight and keeping a healthy lifestyle
is that if you don't do something sustainable until when are you gonna do that because
if your goal is to keep at it are you going to keep at it forever you know what i mean
so in my case that's it whenever i hit my goal i used to do whatever i needed to do and then go
back to my old lifestyle so right now at my given moment right now i feel like i need to find a
routine in my life where i can fit gym um you know weightlifting or even a sport cardio something in
my life i need to fit it into my schedule that it will be sustainable forever so i think it's
more about planning than just just going to the gym without any you know any plan or any goal
or or just with one goal right you know i don't know if if that resonates with anyone i don't
know if that makes anyone um if that i don't know if i could be clear or make you guys understand
and i know that it's not the the ideal weight that i am right now
but that's the thing i frankly don't really care right now um and as i said also
for my lifestyle my weight my body mass everything that i have is is is is um
enough you know if you know what i mean i'm like a big bear anyways guys um if i ever decide to
hit the gym again i'm probably gonna do a
a a documentary about it or something you know like this this is nice or a video about it
but i haven't decided yet a few months ago i i had the idea i'm gonna do something
and then i started doing it and i'm still doing it i'm picking up weights i'm you know weightlifting
i am seeing some results you know especially in the upper body i can see some results
but because of the you see like over here you can see more than all the other parts of the body
because of the body mass because right now i have a very high percentage of fat
body fat but whenever i start cutting then you will see the difference you know but right now
i'm not cutting i'm just exercising and you know pulling weights and eating whatever i want i'm up
i'm not necessarily in a surplus but i'm still doing my my daily routines and that's the thing
you guys are not going to see any results until i decide to start cutting
but it's something that it needs to be what i want or else i won't do it you know and that's it
but i i miss i miss hitting the gym um i like doing it at home but i also like
doing sports and stuff like that anyways i've been talking
for too long and what about you guys are you guys in the mood of losing weight
i promise you the day i decide to go and do some cutting
then i'm gonna have a true body transformation right now
you're not gonna see anything anytime soon maybe in the next two years as i said i'm gradually
adding um everyday exercise to my to my schedule it's not something i'm doing you know crazy crash
diets because those don't work i'm just doing you know i'm just living life and if i lose one
kilogram per month then in 24 months that's that's 24 kilograms of healthy weight loss and that's
okay for me anyways guys i'll see you on the next video thank you for watching take care now bye