Alright
Fitlifers Drew Canole, welcome back to another Saturday Strategy I'm excited you're here.
Today we're talking about something that's really important your energy.
When was the last time you spring board up out of bed you had massive amounts of energy,
you go throughout your day effortlessly, accomplishing those tasks, those things that you've been
looking at for the past month but you haven't done, you've kind of putting them on the back
burner, and you could really accomplish because you have this extra absorbent supply of energy,
I'm going to show you how to get that in this week's video.
At the end of this video, I'm going to be giving away a four hundred dollar Jay Kordich
Powergrind Pro Juicer, one of my favorite juicers to the person that leaves the best
comment on the blog below so if you'd love an opportunity to win the juicer this week,
leave a comment on the blog simple and easy.
If you get anything out of this video whatsoever Fitlifer, make sure you give it a big 'ol
thumbs up, thumbs up for energy!
And make sure you share it with your friends, so it's real simple and easy, we're inspiring
over 10 million people to transform, we want you to be part of this transformation process
and by sharing it you confirm that you're on this journey as well.
So let's get into this thing, what are three things you can do today to have more energy?
Number one, obviously making an amazing juice recipe, you could take it before a workout,
before a run, before you do your yoga, your pilates, whatever it may be, you can have
this juice recipe, I'm going to make that on second.
Secondly, one of the vitally most important things you can do for your energy is to get
some good sleep and when you're in bed, you can actually get the most amount of REM sleep.
REM is the Rapid Eye Movement sleep that your body not only needs, but it loves.
And when you get sleep that you love, your energy level for the next day will be going
up to the roof.
A lot of people sleep for four, five hours and then they wake up, then they wonder why
they're feeling so groggy, and they're not running their optimum performance, so make
sure you get your sleep.
The third things and it's simple, easy to fix is to make sure you're hydrated.
Hydration is key; I drink at least a gallon to a gallon of half of water a day, I make
sure that it's purified, that it comes from a really, really high source of water.
So you want to make sure that you're getting really, really good water.
And looking at the pre-workout juice, the energy drink that you need to be reaching
for, what are some of the ingredient, let's go to the list.
Two cucumbers, we have one beet, we have one lemon, we have a small knuckle of ginger,
we have two carrots, and we have a half of a red apple.
You see, by these vegetables and fruits combined, you're going to have so much phytonutrients
that is going to be like super nutrient upload in yourselves with whatever the day may bring
at you.
And I want you to smash through the day Fitlifer, I want you to have unstoppable energy, energy
that keeps you moving for, energy that keeps you focused, energy that keeps you moving
throughout the day, accomplishing the things that I know you can do Fitlifer so if you
want some energy bring it on in, I'm going to make a juice recipe just for you.
Alright Fitlifer, cheers to you, that's good.
If you like this recipe, check out below we have the recipe there as well, as well as
more information about beets.
Beets are these amazing thing, they're loaded with nitrates, they increase your nitric oxide
production naturally in your body.
They actually did a study on the beet juice, athletes in the Olympics that took three liters
of beet juice sixty minutes to two hours before the workout, actually had a seventeen percent
increase in stamina.
Alright, so if you loved this video and the different recipes, I actually have an energy
protocol in the juicewithdrew system and you can get that whole entire system where we
show you how to get better sleep, where we test your metabolic type, where we look at
different markers in your life right now that will actually raise your health up on a holistic
level, really cool stuff, click the link below this video to get access to that.
So cheers to you Fitlifer, leave a comment below, for the winner of the juicer next week,
I'm Drew Canole, remember we're in this together, I'll see you soon.