Most people wake up in the
morning and your brain is
a record of the past.
It's an artifact of everything
you ve learned and experienced
to this moment, right?
It's a memory bank.
So most people wake up in the
morning and they start thinking
about their problems.
And those problems are connected
to certain people and things at
certain times and places.
And the moment they start
turning on those circuits,
those memories are actually
causing them to think
in the past.
Every single one of those
memories has an emotion
associated with them.
And emotions are the end product
of past experiences.
So then the moment they recall
the event or they recall some
problem in their life,
they start feeling unhappy,
they start feeling discouraged,
they start feeling anxious. Now,
thoughts are the language of the
brain and feelings are the
language of the body.
And how you think and how you
feel creates your state of
being. So we could say then,
most people's entire state of
being when they start their day
is in the familiar past.
Well,
if you live in the
familiar past,
then it makes sense you're going
to create the predictable
future.
So what happens for most people
is they get stuck in their
biology. So think about this.
Your body is your unconscious
mind.
It doesn't know the difference
between an experience in your
life that creates an emotion and
an emotion that you can create
by thought alone.
So if you're living by the same
emotion every single day,
and those emotions are
influencing your thoughts,
and you can't think greater
than how you feel,
or feelings have become
the means of thinking,
you're thinking in the past.
Your lens of the future is going
to be colored by the past,
so you can't see possibility.
The first step in creating a new
life is to become aware of your
negative thoughts
and bad habits.
So acknowledge them without
judgment or self criticism.
Understand that these patterns
have been formed over time and
are not a reflection
of your true self.
Begin by observing your
thoughts, emotions,
and behaviors as if you were
an impartial observer.
Notice when negative thoughts
arise or when you engage in a
habit you want to change.
Pay attention to the triggers,
patterns,
and contexts that surround
these experiences.
As you observe your thoughts
and behaviors,
do so without attaching any
labels or judgments.
Instead of labeling a thought
as good or bad,
simply acknowledge its presence.
This helps you detach from the
emotional charge associated
with these patterns.
Incorporate mindfulness
meditation into your routine.
Mindfulness involves being fully
present in the moment and
observing your thoughts and
sensations without getting
entangled in them.
This practice cultivates the
skill of being an objective
observer of your inner
experience.
So understand that negative
thoughts and habits often have
deep roots in your past
experiences, conditioning,
and environment.
Release self blame and
acknowledge that you're doing
the best you can with
the tools you have.
Practice self compassion by
treating yourself with the same
kindness and understanding
you'd offer to a friend.
Be patient as you work through
challenging patterns.
By cultivating awareness
and acceptance,
you create a foundation
for change.
You free yourself from the grip
of automatic reactions and gain
the power to respond consciously
over time.
This practice allows you to
disentangle from negative
thought patterns and gradually
replace them with more positive
and empowering ones. Also,
your emotions are not just
abstract feelings,
they carry a specific energy
that influences your thoughts,
actions,
and the energy you emit
into the universe.
Start by identifying the
emotions you would feel if your
desired outcome had already
manifested. Would you feel joy,
gratitude, love, excitement,
empowerment,
or a combination of these?
Be specific about the emotions
you want to cultivate.
Create moments in your daily
life to intentionally evoke
these desired emotions.
This could involve recalling
past experiences that brought
you similar feelings or engaging
in activities that naturally
evoke those emotions.
During your visualization
sessions,
not only imagine the visual
details of your desired reality,
but also immerse yourself in
the associated emotions.
Feel them deeply as if they
are already real.
Engage in activities that
naturally lift your mood and
elevate your energy.
So this could include spending
time with loved ones,
practicing gratitude,
engaging in creative pursuits,
or spending time in nature.
Consistency is key.
Make a daily practice of evoking
your desired emotions.
The more you do this,
the more you amplify the
emotional signature that aligns
with your desired reality.
As you embody the emotions
of your desired reality,
you align yourself with the
frequencies of the quantum field
where possibilities exist.
This resonance attracts the
corresponding experiences.
By consistently practicing the
cultivation of your
desired emotions,
you not only align yourself with
the frequency of the reality
you want to create,
but also create a magnetic pull
toward those experiences.
You also have to consciously
choose new behaviors, thoughts,
and actions that align with
the outcomes you desire.
Identify the negative habits,
thought patterns,
and behaviors you
want to change.
This could be procrastination,
self doubt, negative self talk,
or any other pattern that is
not serving your growth.
Clearly define the positive
patterns you want to cultivate
in their place. For example,
if you're aiming to overcome
self doubt,
your intention might be to
cultivate self confidence
and self belief.
Set up a reward system
for yourself.
Celebrate every time you
successfully replace a negative
pattern with a positive one.
Positive reinforcement helps
solidify new habits.
Cultivate gratitude for the
opportunities to change
and grow.
So be grateful for each moment
you choose the positive pattern
as it's a step toward your
desired reality.
Be patient with yourself.
Breaking old habits and forming
new ones takes time.
If you slip back into old
patterns, don't be discouraged.
Simply acknowledge it and
recommit to the positive
pattern.
Visualizing desired outcomes is
a technique that involves
creating detailed mental images
of the reality you
wish to manifest.
So visualization is like
activating your imagination in a
focused and intentional way.
It's the process of creating
vivid mental pictures that
represent the future you want to
create. While visualizing,
engage all your senses.
Imagine not only what
you would see,
but also what you would hear,
feel, smell,
and even taste in your
desired reality.
Infuse your visualizations
with dynamic details.
Imagine the textures, colors,
shapes, and movements.
The more specific and detailed
your mental imagery,
the more real it becomes to
your subconscious mind.
Attach strong,
positive emotions to your
visualizations.
Feel the excitement, joy,
gratitude,
or any other positive emotion
that aligns with your
desired outcome.
So emotions are the fuel that
amplifies the manifestation
process. When you visualize,
don't be constrained by time.
Imagine your desired reality as
if it's happening right now,
transcending the limitations of
the past, present, and future.
Make visualization a consistent
practice.
Set aside dedicated time daily
to immerse yourself in the
mental imagery of your
desired outcomes.
Repetition helps reinforce the
neural pathways associated
with your visualizations.
As you visualize,
cultivate a deep sense of
belief and expectancy.
Truly believe that the reality
you're envisioning is possible
and that it's on its
way to manifest.
Express gratitude during
your visualization,
feel thankful for the outcomes
you're manifesting as if they've
already occurred.
Please share your experiences
with visualizing desired
outcomes in the comments below.
Has there been a moment when
your visions felt
almost tangible?
Have you seen a shift in
your circumstances
after consistently engaging
in this practice?
Your stories are not
just stories,
they're evidence of the
incredible power within you.
As you share,
you contribute to the collective
consciousness,
so don't hesitate.
Your story could be the catalyst
that ignites someone else's
journey of manifestation.
The mind body connection
emphasizes that your thoughts
and emotions are not separate
from your physical body.
They influence each other,
and when you pay attention
to this relationship,
you gain deeper insights
into your well being.
So tune into the sensations
in your body.
Notice how your emotions and
thoughts can manifest as
physical sensations,
such as tension in the shoulders
or a fluttering feeling
in the stomach.
Your breath is a powerful bridge
between the mind and body.
Engage in mindful breathing
exercises to regulate your
nervous system and create
a sense of calm.
Use deep intentional breaths
to center yourself.
Understand that unexpressed
emotions can manifest as
physical tension or discomfort.
Give yourself permission to feel
and express your emotions
in healthy ways,
promoting both emotional
and physical release.
Now you can also use
affirmations not just as
mental statements,
but as embodied experiences.
Speak affirmations aloud while
embodying the qualities
they represent,
reinforcing their impact
on your whole being.
Don't forget about gratitude.
Gratitude is a transformative
approach that involves
cultivating an attitude of
appreciation and thankfulness.
This strategy is about
recognizing the positive aspects
of your life and experiences,
which can have a profound impact
on your well being and mindset.
Practicing gratitude involves
intentionally shifting your
focus toward the positive
aspects of your life.
Instead of dwelling
on what's lacking,
you redirect your attention to
what you already have
and cherish.
So incorporate gratitude into
your daily routine.
Set aside dedicated time,
such as mornings or evenings,
to reflect on and express
your gratitude.
When expressing gratitude,
be specific about what
you're thankful for.
Instead of saying: I'm grateful
for my family,
specify moments or qualities
that evoke gratitude,
such as: I'm grateful for the
laughter shared during dinner.
Gratitude helps you shift your
perspective from focusing on
what you lack to valuing what
you already possess.
This shift can lead to increased
contentment and fulfillment.
Don't keep your gratitude
to yourself.
Express it to others through
words, actions,
or small gestures.
Sharing your appreciation
enhances your relationships
and spreads positivity.
Gratitude fosters optimism by
highlighting the positive
aspects of life.
This optimistic outlook can help
you navigate challenges with
a more hopeful perspective.
So practicing gratitude is a
simple yet profound way to shift
your mindset and overall
outlook on life.
By consistently acknowledging
the blessings and positive
experiences you encounter,
you create a ripple effect of
positivity and appreciation that
enhances your overall
well being.
Gratitude can also serve as a
foundation for manifesting your
desires as it aligns your energy
with a state of abundance and
attracts more of what you're
thankful for into your life.
Never forget that you possess
the innate power to shape
your reality.
The strategies we've explored
are like keys that unlock the
doors to your full potential.
By rewiring your thoughts,
cultivating positive emotions,
and embracing the mind
body connection,
you're stepping into a realm
of boundless possibilities.
With each moment of
self awareness,
with every burst of gratitude,
and with every intentional
breath,
you're tending to the seeds
of greatness within you.
Let your thoughts be the
architects of your destiny,
and let your emotions be the
fuel that propels you
toward your dreams.
In the words of one of
my favorite mentors:
"The moment you decide to take
control of your thoughts
and emotions,
you begin to take control
of your life."
So let's stand together,
together as co creators
of our destinies,
united by the unwavering belief
that the best is yet to come.
Thank you for joining us on this
empowering exploration.
Until next time, stay present,
stay positive,
and keep envisioning the
incredible life that awaits.