EVERYONE.
EVERYONE. >> SO FOR OUR NEXT GUEST KATIE FARINA, SHE BELIEVES FOOD IS
MEDICINE.
SHE'S THE OWNER KATIE'S HEALING
KITCHEN.
SHE CREATES DISHES THAT ARE
BOTH HEALTHFUL AND DELICIOUS.
AND THIS MORNING SHE'S SHARING
HEALTHY RECIPES THAT CAN MAKE
SOME GREAT HOLIDAY GIFTS.
SHE HAS HER COOKBOOK COMING OUT
KATIE'S HEALING KITCHEN AS
WELL.
GOOD MORNING TO YOU, KATIE.
>> GOOD MORNING.
THAT YOU SO MUCH FOR HAVING ME.
>> NOW I LOVE THIS MESSAGE THAT
FOOD IS MEDICINE.
I MEAN IT'S SOMETHING WE ALL
PUT IN OUR BODIES.
WE ALL NEEDED.
HOW IMPORTANT IS THIS FOR YOU?
WHY IS THIS SOMETHING THAT YOU
WANT TO SHARE WITH OUR VIEWERS
SONGBIRDS OR CEREMONIAL
REASONS?
>> I GOT INTO THIS BUSINESS
BECAUSE MY MOM WAS ACTUALLY
JARRINGLY CANCER AND I WANTED
TO FIND A WAY TO HELP HER.
AND BECAUSE I'M NOT GOOD AT
MATH SCIENCE I COULD NEVER BE A
DOCTOR OR NURSE.
SO I REALLY LOOKED TO BEAUTIFUL
SOARING ABILITIES OF FOOD.
PENSKE'S HEALING HITCHIN.
I LOVE THAT.
>> AND YOU HAVE THE RAY OF FOOD
IT LOOKS LIKE RIGHT IN FRONT
VIEW.
SO LET'S GET RIGHT TO IT.
WHAT DO YOU SUGGEST PEOPLE CAN
MAKE AT HOME?
WHAT CAN WE DO?
THAT'S HEALTHY BUT ALSO YUMMY.
NOT FOR SURE.
THAT'S WHAT WE'RE ALL ABOUT
HERE.
>> HE'S HERE IN THE KITCHEN
MAKING SURE THAT IT'S ALSO
NUTRITIOUS AND IT'S ALSO VERY
IMPORTANT AND DELICIOUS.
IT'S SUPER EASY.
SO TODAY I'M MAKING SOME REALLY
EASY DIY HOLIDAY.
YES.
ALL THE RECIPES PURPLE.
SO THE FIRST ONE WE'RE GOING TO
START OFF WITH IS A ROB LOWE
SUGAR CHOCOLATE BAR.
SO DOABLE.
IT'S REALLY SIMPLE.
I'M JUST GOING TO ADD SOME
ROCKY COW POWDER, A LITTLE BIT
OF MELTED COCONUT RAIL AND THEN
A LITTLE BIT OF ALMOND BETTER
IS REALLY GREAT HEALTHY FATS.
WAY BETTER THAN A HERSHEY'S BAR
AND THEN OUR LAST INGREDIT IS
JUST A LITTLE BIT.
>> AND MAPLE YOU CAN SEE HOW
EASY THIS IS TO PUT TOGETHER.
AND IT MAKES A REALLY, REALLY
GREAT EASY GUESS.
AND THEN WE'RE JUST GOING TO
RISK THIS TOGETHER TO MAKE A
REALLY BEAUTIFUL KIND OF LIKE A
CHOCOLATE SIRUP THOUGH.
I'M GOING TO PUT IT ON A BAKING
OR A SHEET RIGHT.
PARCHMENT PAPER AND WE'RE GOING
TO FREEZE IT AND MAKE SOME
BEAUTIFUL BAR.
>> AND I FOCUS A LOT ON VEGAN
OPTIONS AND YOU KNOW, SO MANY
PEOPLE ARE USED TO MILK
CHOCOLATE BUT CHOCOLATE TO ME
TASTES EVEN BETTER WHEN DOESN'T
HAVE THE NOTE IN IT.
YOU KNOW WHAT YOU'RE PUTTING IN
TOGETHER.
ANTIINFLAMMATORY MEANS GOOD FOR
YOU, RIGHT?
>> SO THIS IS A CHOCOLATE BAR
THAT YOU CAN FEEL REALLY,
REALLY GOOD ABOUT.
AND HE HAS RETURNED USING JUST
A TOUCH OF MAPLE SIRUP.
IT'S REALLY ROESCH.
AND BECAUSE WE'RE USING A ROCK
WE HELP HER.
IT'S SUPER HIGHLY ACCIDENTS.
AND THEN WE'RE GOING TO DO IT
JUST FINISH IT WITH A LITTLE
BIT OF SHREDDED COCONUT, A
LITTLE BIT OF JUST SOME FROZEN
RASPBERRIES WHICH ARE REALLY
HIGH IN FIBER AND LOW GRADE
SUGARS.
>> IT'S NOT LIKE YOUR BLOOD
SUGAR.
OK.
SUGAR. OK. RIGHT.
OK. RIGHT. A BEAUTIFUL CHOCOLATE BAR THAT
LOOKS LIKE THIS.
WE'LL PUT IT IN THE FREEZER AND
AFTER ABOUT 20 MINUTES A MEAT
IS BEAUTIFUL.
>> BRAVO.
GET SO QUICK.
YOU DID IT LIVE ON TV LIKE 30
SEC.
I KNOW.
I LOVE THAT.
EAT THIS.
YEAH.
THAT'S MY KIND OF COOKING,
KATIE.
WHAT ELSE DO YOU HAVE RIGHT
NEXT TO SEE A TOWER THAT LOOKS
BEAUTIFUL.
>> OH MY GOSH.
SO SECRET RECIPE IS ACTUALLY TO
GIVE AWAY.
AND HE IS ACTUALLY A POPCORN
CHEESY POPCORN TOPPERS.
AND THIS IS SO RIDICULOUSLY
EASY FOR ME.
SO ALL WE'RE GOING TO DO IS IN
A FEW PROCESSER HERE WE'RE
GOING TO ADD SOME CASHEWS, A
LITTLE BIT OF NUTRITIONAL YEAST
IF YOU'RE NOT FAMILIAR WITH
THAT INGREDIENT.
>> SOME PEOPLE GET ALMOST
ANYWHERE NOW.
IT'S REALLY HIGH IN PROTEIN.
IT'S ACTUALLY PRETTY REALLY
HIGH IN DIAMONDS.
AND THEN WE'RE GOING TO DO SOME
GARLIC POWDER SALTS, SOME
SEASONINGS AND WE'RE GOING TO
WASTE THIS TOGETHER IN OUR FOOD
PROCESSOR AND KIND OF CREATE
REALLY CHEESY TOPPING.
YOU CAN TAKE QUARRIE AND JUST
SPRINKLE IT OH VERSUS A REALLY
HEALTHY EASY TREAT.
>> OH GOOD.
I'M GLAD YOU'RE REMIND OUR
VIEWERS ABOUT NUTRITIONAL
YEAST.
I FORGOT ABOUT IT TOO.
I MEAN I USED TO USE IT ALL THE
TIME JUST INSTEAD OF CHEESE.
AND IT TASTES GOOD.
IT'S THICK.
IT'S LIKE HEARTY STUFF.
OH MY GOSH.
IT IS SO AMAZING.
I'M READY FOR EVERYTHING.
DO BEGAN INCLUDING GREECE IN
WHICH YOU'RE SURE THIS IS A
REALLY GREAT THING TO HAVE
BECAUSE IT'S GIVES YOU THAT
CHEESY BRAIDER THAT A LOT OF
TIMES PEOPLE ARE REALLY CRAVING
WHEN THEY GO VEGAN.
IT'S A GREAT ALTERNATIVE.
>> SO ALL YOU WOULD DO IS JUST
RAISE THIS TOGETHER IN YOUR
FOOD PROCESSOR.
I WOULD JUST TYPICAL OLD SPICE
JARS AND YOU GET REALLY FUNNY
LITTLE LABELS AT PLACES LIKE
MICHAEL'S AND YOU CAN JUST PUT
IT THEN IT'S HAPPENING HERE.
AND THEN SHAKE IT OVER YOUR
POPCORN AND IT MAKES A REALLY
FUN, EASY DELICIOUS GREAT IDEA.
>> AND THEN YOU'RE REUSING SOME
STUFF THAT PEOPLE MIGHT THROW
AWAY.
NO NEED TO DO THAT.
SO YOU CAN PUT IT TOGETHER IN A
GIFT.
I LOVE THIS KATIE AND I LOVE
YOUR PASSION FOR VEGAN COOKING.
I MEAN FOOD REALLY IS MEDICINE
.
IT CERTAINLY CAN BE.
AND YOU KNOW, THANK YOU FOR
DOING THIS AND EXPLAINING TO
OUR VIEWERS THERE'S OTHER
OPTIONS OUT THERE.
>> YEAH, ABSOLUTELY.
SO MANY OF THESE RECIPES ARE
ACTUALLY IN OUR COOKBOOKS AND
IT'S A REALLY GREAT EASY GIFT
IDEAS IN THERE.
>> SO WE SHOWED SOME IMAGES
THAT LOOK DELICIOUS FROM YOUR
COOKBOOK.
SO THANK YOU SO MUCH, KATIE.
KATIE'S HEALING KITCHEN INCOM
FOR ALL THAT INFORMATION.
GOOD