See Your Future Self | 10 Minutes Guided Meditation
It is easy to get lost in the nostalgia of the past or the intensity of the present,
feeling a heavy sense of fear as to what lies ahead. However, through the power of
visualization, you can let go of this uncertainty and embrace the possibilities of your future.
Find a quiet place where you will not be disturbed
and settle into a comfortable position. You can sit or lay down on your back.
When you are ready, close your eyes and take three deep breaths.
With each inhale, bring relaxation and calm. With each exhale, release any worry or stress.
Very good. Return to your natural breathing pace.
Feel the fresh air flowing in and out of your nostrils.
Observe its gentle ebb and flow as your chest expands and contracts rhythmically.
Breathe in slowly, fully savoring every second of it.
Let the exhale be even slower, allowing the air to flow out passively through your mouth.
Feel a deep sense of inner calm grow with every breathing cycle.
Feel how your heart rate slows down and your body becomes loose and heavy,
as if you were slowly sinking into the surface you’re resting upon.
Breathe in, and feel the peace flood your inwardness.
Breathe out, and observe tensions and worries flow out as smoke.
You are entering a deep state of relaxation. Allow your mind to clear and quiet.
Sometimes random thoughts and emotions appear when you are trying to still the mind.
If that happens, it’s ok,
simply acknowledge it and shift your focus back to your breath or my voice.
Now, visualize yourself
on the edge of a huge, rocky cliff overlooking never-ending stretches of grasslands.
You look up at clouds not far above your head. And as you tilt your head backwards
you feel the tension in your upper body beginning to release.
You stretch your arms out behind you,
allowing the tension to flow out of you through your hands and fingers.
Slowly the pressure in your body, legs, and feet begins to ease away,
leaving you feeling lighter and lighter.
By now, you feel as light as a feather and as free as a bird ready to take flight.
A gentle, yet powerful breeze lifts you up off your feet and leads you upwards into the sky.
Slowly, you fly over the clouds into space. You keep flying further,
and as you get farrer from our planet your flying speed is accelerating.
No fear or worry in your head,
you have faith in where the breeze will take you and what lies ahead.
You keep soaring upwards, deep into the cosmos,
watching as stars, planets and entire galaxies pass you by.
The speed is accelerating even more. The rules of physics are bending and changing.
Out of nowhere, a wormhole is opening in front of you.
You feel a strong gravitational energy, sucking you into the wormhole.
Your view is changing, as you are flying through a tunnel at an enormous speed.
Future visions and memories appearing on the walls of the tunnel.
You can feel all kinds of intense emotions as you cross into a new dimension.
Notice that your speed is slowing down, and the portal starts to close behind you.
You arrived.
Here you have the power to see into your own future.
Visualize In front of you, opening another small portal, its edges are glowing bright purple.
You feel an urge to approach and look through it.
Get closer to the opening and slowly peer forward over the edge.
What type of place do you see inside? Is it a city, a town, a village?
Is it surrounded by the ocean, the mountains, the countryside, or urban life?
Notice, that slowly your vision becomes clearer.
And, you are able to see faces on the figures that are milling around this place busily.
You suddenly spot a familiar face
amongst the crowds. It is yours!
And, the first thing you notice is the effortless joy on your face.
Just a calm, and contented smile.
You now can see through the eyes of your future self as you walk slowly, towards a building.
What type of building are you living in?
A traditional house, a modern apartment, a cozy cottage, or somewhere else?
As you pass through the doorway, you immediately feel the homely and comfortable warmth.
You are going to the living room table, and notice that something is waiting for you there.
It is a letter from your future self.
Take the letter in your hands, gently open it and begin to read it.
What does it say?
What does your future self want you to know, to remember, or to realize?
What joys, pleasures, and successes await you in the years to come?
Once you’ve finished reading your letter, you fold it back up neatly and take it with you.
Your future self and your current self, smile together.
Knowing that your hard work, patience,
and self-belief are what has manifested a picture of perfection for you and your loved ones.
All doubts and worries that you had for your future are now nowhere to be found.
Instead, you feel an overwhelming sense of hope, happiness, and excitement for your future.
For you know that you, and only you, have the power to shape it.
You are now back in the wormhole heading home.
As you passing through the wormhole, repeat the following affirmations in your mind:
I have the power within me to view and manifest my destiny.
I have hope, faith, and aspirations for my future.
I achieve my wildest dreams, desires, and ambitions with ease.
I trust in the path that the universe has in store for me.
Slowly return to full consciousness.
Start by focusing your attention on the weight of your body pressing the surface beneath you.
Wiggle your finger and your toes. Stretch out your arms, then your legs.
And, when you feel ready, gradually open your eyes.
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Thank you for listening, and we will see you at the next session.