hey what's up everyone morey croson here and today we're going to be
breaking down the men's 100 meter final we're going to start the video right now
this is the newest edition of the performance reach your individual goals you don't want to
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all right so this was a excellent world championships we got to see yesterday i mean
the margin of victory was just unbelievable we'll be able to get more into that but the
final times were fred curley 986 we had uh marvin bracey nine seven nine eight seven four right came
in second nine eight seven four and then trayvon bromell came in third with nine eight seven six so
thousandth of a second it's even hard to be able to really fathom a hundredth of a second let alone
a thousandth of a second we're going to get into it but before we do if you like the information
go ahead and click that thumbs up down below subscribe to the channel if you've never been to
this channel before i do breakdowns for athletes to be able to help you get an understanding of one
how they're accomplishing such amazing feats of being able to run uh 986 for instance and
then additionally be able to give you a better understanding of how you can do this as well
and be able to help you being able to achieve at a higher level so we're gonna go ahead and hop into
it here we've got fred curley the obviously winner here and there's a lot of things that we can go
into right there's a ton of great things that we can take a look at one of the main things that
i've been doing and i actually this is my third time of filming this because i've had some issues
with the ability to actually get the the video to drop right but if we look to see
with christian coleman i mean he got his third foot down so quickly we talked a lot about the
start and christian coleman undoubtedly had the best start look how quick he got that third foot
down uh but it was interesting to see that fred curley is really out in front of like oblique
seville way out in front of somebody here way out in front of sonny brown right and so that ends up
being very very interesting when we look and see who ended up coming in first right like this is
very very um you know interesting to see that that fred curley as the high or as tall as he is
still ended up being able to get his feet down a lot faster than some of these guys the thing
is though he really started to reach and we've talked about this before with his fourth step he
like doesn't do a great job of landing controlling that first step we've talked about that left leg
in the past so you can see marvin bracey he did a great job of getting that fifth step down we
could see it from this angle too where uh fred curley ended up being a little bit more stuck
right see for uh marvin brazing in that foot down where fred curley started to kind of
reach and open up a little bit more and it did end up benefiting him for a short term
okay i don't want to make it seem like that was something that just ended up obviously
killing his race because he ended up winning right but it wasn't something that really helped him out
when we look at the beginning parts of the race here okay we want to be able to see or if we look
to see as he is getting started right marvin brace did a great job being able to get into
his drive phase so even though fred curley went and reached a little bit got a little bit of
short-term distance out in front marvin bracey stayed controlled and the reason i say that he
state controls we can't see like aaron brown they were very similar with their timing here aaron
brown did a great job of being able to or sorry aaron brown went popped up a little bit sooner
even though they're both on like marvin bracey and aaron brown are on like the same timing here
and aaron brown pops up that head where marvin bracey stayed waited a little bit more stayed
down into a little bit more and then as he got into his top speed was really able to or sorry
as he was getting into his drive face really lifted up those hips which helped him get into his
top speed there's a second here where i thought that marvin bracey was going to end up winning
this race and so it was crazy to be able to see that marvin bracey was out in front
especially as much as he he was you know again it was a great race to be able to watch
and see how it all uh turned out here and if we look to see i want to go i want to see there's
another angle here yeah so if we look to see some of these other angles we get to see christian
coleman a little bit closer up and then also uh trayvon bromell big thing with christian coleman
is he gets he like sits into that step right and one of the things i like to do with these starts
okay this is going to be that third step you could see where christian coleman is sitting into that
hip right and that helps him being able to explode off and really what the action ends up being
is we're landing into that foot absorbing right and then being able to push right back off i'm
not huge at teaching the heel to go inwards i like it to see more of that heel going straight
back to helping being able to transition off the foot effectively and he does that really well he
gets a lot of pull into his legs which helps him being able to get out of his foot quickly
there's a lot of things we're going to go into here at such a great race we got marvin bracey
so he gets in that drive phase we see him get into the top end and what happens is and when we go and
slow it down you can even see like at this stage they are pretty similar in terms of their steps
right i mean i'll go back a little bit further so we can see both of them hit the ground about the
same time transition off about the same time you can see that marvin bracey definitely has a faster
turnover speed right but the difference is fred curley ends up picking up more distance per step
for one and he's much more effective with his contact time even though we've talked about with
on the left side he slightly turns that leg out a little bit more which impacts the foot contact to
the left but bracy has a similar issue the thing is and and for him it ends up being more his right
leg that is really turning out which makes it so he can't generate as much force in the ground
landing a little bit more on the outside which impacts how well he's able to turn in he does
actually control it pretty good on the right side and but on the left
he he ends up really landing in a better position but not controlling it as well
and the combination of both the both those things make it so we can't maintain that that top speed
as well and we see a similar thing with christian coleman where when he gets to his top speed
he's not able to maintain the the same level of pull that he was at the beginning right
because you can see how much he turns those feet out again when you end up having the
difference with your foot contact time right because when what happens here is we see that
trayvon bermel ends up catching them with the full contact if you see how fast they're cycling their
legs right there they're both cycling the legs about the same speed but trayvon bromell starts
being able to get his foot off the ground faster foot off the ground faster okay and because he's
able to get the foot off the ground faster because he has a little bit better biomechanics there
that ends up making him the the big difference between him him being able to win and trayvon
bermel really should have won this race i mean he didn't have a great start to me going into this he
was the greatest or the best starter in the world right didn't have a great start was was probably
fourth coming out of it right if we look and slow it down here i would say christian coleman
was probably first marvin bracey's probably second right and then probably fred curley's third
or maybe maybe fred curley second marvin bracey's third and then we got aaron brown maybe even
fourth out in front of both of them and then we have uh trayvon mermelo fifth you know right maybe
right in the line with oblique seville right sonny brown might have been right up there as well so
he was really at the bottom here he was pretty far back right here right i mean he's behind christian
coleman obviously he's maybe even with fred curley and he's already upright already getting into his
top speed is a testament to how good he is in his drive phase and getting to his top speed
and then being able to maintain the top speed and we can see what happens here when he gets to the
end right and this is where it's very important for you to be able to understand you got to run
your race right you got to be focused on what it is you're doing in order to win these type
of races i mean again we go back into it it's a thousandth of a second two thousandths of a second
i mean it's hard to really understand the the level of difference between you know these steps i
mean you could see it obviously in terms of uh the the foot contact time and how fred curly's really
able to like match marvin bracey even though he's about three inches taller three four inches
taller and so these numbers really make a big difference when it comes to the end of the race
if you're able to improve that foot contact time and get plenty of distance per step that makes a
big difference right you can see again marvin bracey starts to be able to separate here and
then fred curley comes back when he starts to be able to really master that that for contact time
but getting back into what happened at the end right that because marvin bracey and fred curley
are going against each other they know it's going to be a close photo finish and so they both reach
right they both extend they both try to get out in front but fred kerr i mean but uh trayvon bromell
doesn't realize that because he passed christian coleman he passed oblique seville some of these
guys that were all year long killing people within the their top speed trayvon bromell just easily
ran past them and so he looks across right look at the difference these guys are extended all the
way out trayvon bermel is looking across to see who ends up winning that cost him at least second
place if not third or not first place if he would have extended right here boom extend extend extend
extend out because he might be going the fastest right there if he extends out because he caught
christian coleman i mean he was behind not too long before this right he's behind christian
coleman boom he's going and now he's extending out or they're extending out he looks across
b did extend out he might have won here right look at the difference i mean look at here where
where for killer is if he does that same type of thing same type of extension marvin bracey as well
he might be a little bit in front this angle isn't perfect to be able to see but it's very very close
right there i mean he's right right there so very very interesting as always guys like the video if
you like the information subscribe i'd love to let you get or i'd love to hear what you guys think
about this if you think that trayvon promel could have came in first if you would have extended out
a little bit more uh or or yeah extend out instead of looked in um but yeah i mean there's a lot we
can go into right oblique seville definitely needs to be able to work on his start in order to to
compete at the level or at the highest level right he's he also got beat by fred curley out of the
start and i mean obliques devil's young but he's not that young i mean fred curley's 22 so i mean
oblique seville is is going to have to get better out of his start he got beat by trayvon bommel
who's also uh 22-23 somewhere in there and frank curly's at the same age 22-23 somewhere in there
and uh you know trevor mel went blew past oblique seville at the end too so oblique sevilla was big
with his his top speed and was killing everybody in jamaica with that and couldn't hang with the
the big big dogs there so he's got to work on his top speed i i don't like his efficiency when he's
pushing off the ground right there's wasted motion that he has when his foot's coming off the ground
there with the right leg he's going into too much internal rotation which is going to impact his
ability to get into dorsiflexion so there are some things that need to get better there's some things
that have to improve and these are the things that we look at within the breakdowns right the reason
i always push the breakdowns is because we want to be able to show you that uh this is if you're not
working on your mechanics you're not going to get faster you know all these guys are working hard
there it's not a matter of the training right it's not a matter of what it is that you're
you're doing from a sprint perspective right like how often you're running how much you're
doing weights how much you're doing plyometrics all those things do matter but if you don't have
the mechanics you don't understand what you need to be doing within your sprinting you're never
going to get to the top right the guy that came in first 986 right and then the person in in 10
seconds right so 0.14 seconds that difference is one or first right world champion and fifth place
right i mean in 1002 you'd be in sixth place right or uh sorry there's two people one so
uh if you've got 1002 right again a hundredths or two hundredths of a second you're in seventh
place so those small details those small things don't happen just from one step right don't happen
from five steps from ten steps it happens over the course of the hundred meter race there's
a ton of things that end up happening how you land on each step really makes a big difference
and i think christian coleman is a guy that to me could be so much better if he was able to
understand maybe he has to take away a little bit from the start and what he's doing there
but it'll make a big difference on what he's able to do within his top speed because i know he works
really hard there's nobody that he looks so strong you tell his legs are very very strong very very
powerful but he's missing some things within his biomechanics that are holding him back from really
being the best that he could possibly be so again sending some video and and really a lot of this
ends up being through video i mean we could do it in person i've been able to get some great uh
improvements with people in in person but recently i had a guy that's running the 60 went from
7 9 to 7 3 six of an improvement in one season and there's still a ton of inefficiencies that he has
and we're just looking at at his bio mechanics and so there it is work it is time there is gonna
be some frustrations because you're gonna think you're doing it right but when you look at the
video you see that there's things that that can be improved but what we do is we put language and we
put diagrams and we put specifics into what it is that you need to improve so now you actually have
a plan in your exercises in your sprinting in your starts so that's not what's going to help you get
better is having a plan having a focus into your mechanics and when you can start to connect with
that that makes it again a big big difference a lot of people that i work with are more into
football baseball right here in america football is our big sport baseball's a big second i mean
i know we came one two three here for the world championships but track and field is not nearly
as big so we work a lot with football as well we have a faster 40 program we work with 60
uh for the for baseball as well i i'm they're probably not football and baseball people watching
this but you know if you're in track and and you want to be able to learn how to run faster
check out some of the stuff in the description down below that's going to be the best way for you
to be able to improve your speed i guarantee you there's nothing that will help you out faster and
with more specificity than what i'm doing within my breakdown so check it out down below i have
some great prices for that and can really make a big difference so again like the video subscribe
the channel thanks for watching we'll be doing the live streams tonight for the women's semifinal and
100 meter finals so check those out check out the description thanks for watching talk to you soon