hey what's up everyone morey croson here and we have a brand new breakdown
for you today it's going to be on abby steiner and reset the video right now
this is the newest edition of the performance side reach your individual goals you don't
want to talk about straight lines we also want to talk about your ability to be quick
we break down your video let's make you into the quarterback i know you can become
all right so this is going to be on abby steiner here in lane 6 ncaa champion and also ncaa new
record holder and what was really interesting about this and and what made it so there was a
little bit more of uh suspense at least in my opinion was the fact that there was the rain
right because what happened was a lot of these women you know going into the finals there were
i want to say it was six women uh for the hundred meter there are six women that ran sub 11 and the
you know none of them ended up winning or running under 11 uh in the final right because
of the rain and so when you know abby steiner already had a season best going into it but
and everyone kind of thought she was going to be able to you know break the
ncaa record based off of how well she did in that first 200 but then when it rained it was like oh
man is she still going to be able to do it and lo and behold she still did we're in 2108 but
was also really cool about this is this really gives us the opportunity to see uh you know how
much more she has in the tank right um so you know i'm really excited about that so we'll go ahead
and start excellent start by you know really a lot of these women here uh really get have some some
good fundamentals here i'd say that you know looks like abby center did a really good job of staying
patient through that drive phase right like some of these other sprinters are getting
pretty high pretty early on where you could see her she's really staying very horizontal
really trying to to build a lot of momentum going around that curve and that's exactly what she did
she did a great job of getting around that curve and really utilizing some of those things that
she does within her start to help her out you know and and i don't love some of the things that she's
doing within her hands within her wrist when she's sprinting i almost feel like she can get a little
bit better there but what you got to really admire about her is she just has such a great
turnover speed right and i think what ended up being a difference and we'll time it based off
of this we got .31 here when her foot's landing on the ground and it's back off the ground at 4-1 yep
and we got looks like in the video i really appreciate how good the the video is getting with
everybody right now i mean uh the our ability to be able to really break this down and see this at
a high level is getting just so much better i love it uh and so it looks like she's you know still in
the ground six two off the ground by six three so you know closer to a point one and we do see this
right we do see this with the 200 meter typically people are going to be a little bit longer with
their foot contact time than you know they usually are and so we compare the side view here to uh and
the front view so we have a little bit more of a side by side the one on the right is more of like
a slow motion here just looking at the timing uh it doesn't end up matching up very well so
uh we do know that this ends up being in more of a slow motion here but we can still see some of the
the things that she's doing within you know how she's landing with her her legs and what she's
doing with the wrist right so when you you see her her land and how her foot comes down is you're
doing a good job of getting those toes all the way up and then being able to strike down towards
the ground which is a lot of the main things that we're trying to to talk about with uh the sprint
and then what what we don't love or what i've seen um you know some of the best people do is you
know have a little bit more of a deviation of the wrist so instead of there being so much of like a
flexion extension or really in this point it's like an extension in the wrist so she's really
you know stuck in more of an extension instead of being more neutral in the wrist and being able to
get more of a pullback and get more of like a radial and an older uh deviation which is more of
like a lateral flexing right being able to really drive that pinky back and she doesn't do that
super well i mean she still obviously has great turnover so it's not impacting her too much
right but you can see that there is a a bit of a difference between her and what we've seen
some other women do when it comes to their their hands even even here you know we could see some
differences right and so you know a lot of guys like you know tyson gay justin gatlin usain bolt
a lot of those guys are a lot more just kind of straight back you'd see for her she's like really
allowing a lot of accenture within the wrist and she still gets a good amount of extension in the
shoulder right and i don't want to make it seem like this is obviously you know a super negative
thing obviously she just wrote the ncaa record it's just different right it's just something
that's different okay but uh we'll go back into this so we got .75 when she's landing here
lands really well you know underneath her body just such a great job and i know she'd be even
faster with her full contact time and this is going to be similar to what we saw with
uh shakira richardson right where where she was not able to run as well going into
uh the the prefontaine right and then when she got to the prairie fountain ran ran pretty well
right because the rain okay and so it was kind of a similar situation with abby steiner here
in my opinion where you know she could she can really even run better if she didn't have the rain
uh because her foot contact time is usually better when we did a breakdown earlier on
she had a better full contact time let's see what her left side is here two seven two six
so yeah so she's pretty consistent in like the 0.33 in terms of her turnover rate right and
this is one of the things that when we did the breakdown with elaine thompson you know
they were kind of similar with their uh foot contact time uh but but one of the things that
you know she wants to be able to work on is going to be improving that that turnover rate similar to
what we were talking about with joseph on belay as well uh but you know because she has similar
to joseph on blate you know great great for contact time she also has really good foot contact
time typically right of watching this we would say for contact times because she's closer to point
one she would want to get closer to 0.08 right and then she's a little bit she's closer to 0.33 here
and i mean actually on the 200 it's a little bit longer so it's not i'm not as concerned with that
but we have you know the closer she can get to point three i think that's going to benefit her a
lot because she's already five nine she's already pretty tall overall and so just being able to
maximize that turnover while still having grateful contact time is going to really help her excel so
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and yeah check out some of the things we got in the description you know the breakdowns end up
being i think the most important part of you know being able to help you out right because
when you can get into the specifics right once you can start to slow it down like this and see
okay what's going on what am i doing with my arms what am i doing with my feet what am i doing with
my hips what am i doing out of my start what am i doing out of my drive phase what am i going
to doing out of my top end speed because i really want to be able to isolate it right let's really
see where are the flaws right where are the things that you need to be able to get better at once you
can really slow it down and isolate those things i think it gives us a better understanding of what
we can do in order to improve what are some drills or some exercises and you know be able to progress
from there there's not enough people talking about technique the reason i got into this in
the first place is because i searched on youtube i wanted to get faster i searched on youtube and
i just didn't see anybody providing this type of information right this type of stuff that that to
me is super beneficial i know as time has gone on there's been more and more people that have been
using this channel to help them get faster i get the messages and and i appreciate all the support
and i hope that you continue to utilize that as well as you know coaching to be able to help you
to the next level it's hard to be able to just keep yourself consistently motivated consistently
on track with your training consistently on track with your academics and and be able to continue to
build more and more on whatever your your current foundation is or whatever your current top
end speed is but when you start to add in you also your nutritionist and your coach and your
um whatever tutor all these different things right then it ends up just being too much right the more
you could delegate and the sooner you can delegate i think the better you're going to be and you know
the it'll easy for me to be able to go and help you in improving your speed it's something i do
all the time okay and so instead of spending years trying to figure this all out you can go in and
really my prices to me are not that much right it's really a great investment i just need to be
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