That's the workout.
[MUSIC]
The workouts I'm doing right now.
Getting the stallion body ready for this money in the bank match is just
staying conditioned and having the endurance to outlast everybody else.
We used to call me deep waters.
These had quite the gas tank and I'd like to break people.
So I'm thinking, I'm gonna try to break everybody in the money in the bank match.
[MUSIC]
With the Slamball exercise, it's more of like a full body exercise for the brook.
Doing a deep squat of picking it up, and I raise that weighted ball of my head and
I try to slam it because like I'm trying to slam my opponent.
I'm trying to slam a ladder onto somebody's head and
then then pick it right back up, and repeat.
Pick it back up, and repeat.
And it works everything bro.
The old saying goes, no pain, no gain.
And when you're in the money in the Bank ladder match.
It's a grueling process.
Where you're going through ladders, getting hit with chairs, and
it's devastating for me.
The juice is worth the squeeze bro..I do these little things.
Blame my one plum clinch.
The plum clinch is a Muay Thai Clinch that is used to control somebody to
throw knees into their face and body.
So I do it with weight.
So then I can move somebody way easier and
then slam my knees into their face or your body.
So I can break him down slowly, sure.
With the rope drill, it's definitely more of a conditioning drill for
the upper body, but I get the legs into.
First thing that goes into play is usually your hands and they drop so
the rope drill really works your shoulders out.
So you keep those hands and so you don't get knocked out and
last thing you wanna be is knocked out in the money in the bank match graph
The good thing about living in Florida is if you shadowbox outside when
it's 100 degrees on 80% humidity.
That's a pretty good workout.
When you work outside and that kind of heat, it's a mental work and
that's where a lot of these athletes get a twist.
This is like 80% mental 20% of physical and up here.
Yeah, all 80% bruh I started doing
jujitsu when I was about 20 years old >> All right,
let's go jogging let, let's warm up.
>> My class is a little different than most people's classes.
You probably just tell by my demeanor different kinds of brow.
So usually we get there to do a little warm up.
>> Afterwards up here.
>> I'll teach some moves.
>> Putting my knee on his belly.
Put in that way, [INAUDIBLE] right here.
>> And then I'm like, hey, let's fight each other.
And then we start fighting,
[MUSIC]
I was made for jujitsu.
Having Schinsky come in it's an honor.
He's definitely a high level competitive people should watch out for
since k eight no geek off the street.
You know what I'm saying?
[MUSIC]
[SOUND] My plan, rough plan but
stallion plan.
My plan is to go into this money in the bank match and try to break everybody.
[MUSIC]
For everybody tonight in the money in the bank match with me,
better watch out because I'm gonna break every single one of you,
until I climb that ladder.
And I believe with that money in the bank, contract bureau.