hey everyone and welcome back to my channel today I am showing you three
healthy 10-minute dinner recipes that are delicious easy to make and of course
quick perfect for lunch too so let's go ahead and jump right in so
the first recipe we are going to be making is some cauliflower fried rice
now this is a classic but I want to include it because it's just so easy to
do so I'm starting off with some avocado oil and some garlic and a pan
garlic is just a great main staple it's antibacterial antifungal it's really
great for your immune system so warming that up and then I'm adding in the star
of the show which is cauliflower rice now you can buy cauliflower rice already
rice or you can simply blend it in your food processor then I'm adding in
coconut aminos now you guys know coconut aminos is a staple in my kitchen it's a
healthier version of soy sauce and it's really great for any kind of
asian-inspired or any kind of stir-fry recipes plus it's loaded with inositol
which is great for your hormones as well so I go ahead and I toss that together
and then I add a bag in of frozen veggies so this one has zucchini and
peppers and a little bit of carrot and green beans but you can choose whatever
kind of frozen veggies that you'd like throw together the cauliflower rice and
saute it and then I'm adding in a little bit more of coconut aminos you can just
do it to taste but this is something you can definitely get almost anywhere you
can get at Trader Joe's my grocery store has it
I heard 5 marker all those places have it and it's a great way to just make
quick meals I'm adding in a couple eggs into the center of it that we're gonna
use for protein and I just kind of quickly scramble them in it now I like
this because eggs are super quick to cook so we're not waiting you know 20
minutes for chicken or something eggs cook super quick which makes it a good
recipe for protein in a quick way you can also add in any kind of leftover
tofu or chicken that you have to just make this a complete meal because
without that it'll kind of just be just veggies and you might be hungry in like
an hour so by adding in the protein helps to fill you up and then I'm
garnishing it with a little bit of green onion which is totally optional but I
had it in my fridge and it adds some nice freshness and flavor but any kind
of herbs you have looks add a little pop to it so I love this weeknight meal it's
super easy to make and it also packs well for lunches
next up we're making these creamy pesto doodles again avocado oil and garlic is
kind of like my main way I start most of my dinners just cuz garlic is so good
for you and it's super affordable I'm adding in some asparagus because
asparagus is now coming into season in the spring so it was on sale buying
things that are in season is a great way to stay on budget and be healthy and to
enjoy a variety of different vegetables throughout the year simply by buying
what is going to be in season I'm adding in some noodles these ones I did zuto
myself you can definitely buy them presume but
it will be cheaper for you to just do it on your own so I use two full zucchini
then I'm adding in shrimp shrimp again is a protein that cooks super quick
three to four minutes and they're done they just have to be pink throughout and
they're gonna be done really quickly then it to this I'm adding in some
cashew cream cheese now I did buy this one but I will leave my homemade recipe
down below that you can definitely make and keep in the fridge throughout the
week but having little things like this in your fridge ready to go for quick
meals is one of my secrets to making things that are delicious and tastes
good just have them on hand and that way like the coconut aminos the cashew cream
cheese you could make delicious meals simply by having these things on hand
I'm adding in a little bit of pesto again something I have on hand I combine
that little bit of cream cheese that I also use on my toast into this wonderful
meal that I also use pesto and the pesto can be used in so many things so like I
said one of the things I really like is just having these things on hand to
build meals around so then I have my veggies from the zucchini and I have my
protein I have my healthy fats from the cashews and we have a whole complete
meal that's delicious it takes less than 10
minutes to make and you can definitely use another protein or if you have
leftover chicken or another protein add that in so a great thing to do there is
just to customize it with your left over protein and the last thing we're making
our steak tacos which are so delicious so I'm using some grass-fed steak
something that is important when you are buying me if you do want to get grass
fed and grass finished I don't have it too often definitely not every day but
when I have beef and when you have beef you definitely want to go for that
adding in some healthy fats with some avocado and some kale slaw on the top
but again if you just have like the tortilla shells and you're able to throw
together tacos you can do this with eggs tofu
chicken a little bit of avocado for healthy fats a sprinkle of greens on the
top and there you go you have a taco dinner that came together in honestly
less than three minutes I just assembled everything and you are
good to go so it makes the perfect quick meal so I hope you guys got some
inspiration from my favorite quick meals right now and don't forget to subscribe
to see lots more healthy recipes because I have got some great ones for you and
I'm gonna leave my playlist with my healthy dinner ones in the description
so you can get lots more ideas I hope you guys are all having a great day and
I'll see you in my next video bye guys