today I am sharing some new healthy recipes you need to try these easy
healthy meals are so delicious good for you full of yumminess but
they're also gonna be very nourishing for your body so let's go ahead and get
into it the first thing we are making are these
cauliflower wings and guys I do not know why it took me so long to make
cauliflower wings so we're starting off by whisking up one egg that's gonna help
make the coating for our cauliflower and then I'm taking some tapioca flour but
you can also use a root I find either tapioca or arrow really coats the
cauliflower the best as opposed to any other one and this is a great thing to
make as a side or if you're vegetarian and cauliflower is great for you because
it is loaded with choline which is good for your brain it's high in fiber it's
lower in carbs and it's a great way to add a lot of flavor to something that
may otherwise not have a ton of flavor so you're just gonna dip it into the egg
and then dip it into the tapioca and this is gonna create a really nice
crispy coating on our cauliflower you can definitely add in some seasoning
into the tapioca mixture I am gonna be adding a sauce on over top but
definitely if you bought some extra flavor add in salt pepper garlic powder
paprika anything you want into the tapioca flour so while those are in the
oven I'm going to make a nice sesame sauce so I'm using some coconut aminos
which is a really great staple is loaded with inositol lower in sodium and just
tastes delicious it's a healthier option than soy sauce and definitely something
I recommend in your kitchen and then some ginger and garlic both of which are
really great for the immune system have lots of nice flavors are warming into
bacterial antifungal and then a little bit of tapioca in there which really
helps to make it nice and thick and kind of coats them as it cooks so you get a
nice flavor onto the outside so once you toss them in and then you bake them for
another five minutes you have these wonderfully crispy
cauliflower wings next up we are making some tahini fries and guys the flavor of
this is so delicious so I'm starting off by cutting up a large sweet potato sweet
potato is really great because it's loaded with beta-carotene which is what
gives it that really amazing yellow color you can also use a Japanese sweet
potato if you'd like which is more white or even purple sweet potatoes if you
find those at your local grocery store but especially right now potatoes are a
great thing to have on hand because they keep really well they last a long time
a lot longer than greens for example and sweet potato is a great complex carb
that's better for your blood sugar as opposed to grain so it's a great little
more starchy thing that you can add to your diet that's loaded with vitamins
and minerals I also like to keep the skin on at my fries because there is
just so much nutrient in the skin just make sure to really wash your potato
first so once you've tossed it in the avocado
oil you want to lay them on a single file on your baking sheet I'm seasoning
mine with garlic powder and a little bit of Himalayan salt the key is to have
them single file if they're on top of each other they're
not gonna get as crisp so definitely make sure that they are have enough
space between them while they're in the oven I'm gonna go ahead and make our
tahini sauce so if you don't know tahini is actually ground-up sesame seeds and
sesame seeds are really high in methionine which is an amino acid that
we need for our health that is really good for you too that I'm adding in just
some freshly squeezed lemon juice as well as some garlic powder you can
definitely do fresh garlic here as well you just might need to blend this as
opposed to stir this if you don't want the chunks of garlic and depending on
how runny or how thick your tahini is I find the beginning of the jars really
runny that the end of the jar is quite thick you might need a little bit of
water to thin this out to your desired consistency but I find the tahini
dressing on top of the warm fries is so delicious I finish it off with a little
bit of parsley for some greens and some flavor and
so yummy so decadent and it's got a great Mediterranean feel and it's a
great way to step up regular sweet potato fries and then we are making some
delicious fish tacos so I'm just taking a white fish you can use cod haddock
tilapia anything like that and seasoning it with a little bit of paprika and a
little bit of garlic powder and then I just cook it in a pan for about 3-4
minutes per side or until it is just cooked through while that's cooking you
can get your wraps ready I like these grain free keto ones um
they're lower in carb and they're really nice and pliable so I love this brand in
general for all of my like keto or grain free bread wrap needs I'm mashing up
some avocado but you can definitely also use guacamole if that's what you have on
hand and putting that in the base of my taco and you can definitely add in
whatever you want into your tacos I'm keeping this really simple because I
find right now simple recipes are where it's at so I keep it simple with just a
little bit of avocado in the base and I find also the avocado kind of acts as
the barrier between the fish and the wrap this goes for all wraps and it
helps to prevent it from becoming soggy so this also works for chicken or for
beef or for tofu whatever kind of tacos that you like always put the avocado as
the base so once the fish is done I add that on top and then I'm just adding in
some red cabbage for a little bit of crunch and color you can also add in
coleslaw if you want or some herbs some hot sauce definitely add in some lime
juice lime I feel really pulls it all of the flavors together of the avocado and
the fish and the cabbage and honestly this comes together so quick so I hope
you guys enjoyed these new healthy recipes that you need to try they are
the perfect easy healthy recipes and easy healthy meals that you can make and
they taste so good and you don't even realize that they are healthy I'm
obsessed with the cauliflower rings and with a fries and also with the tacos to
be honest so let me know which one you want to try it first down below and I
will leave my last healthy recipes video here
screen so that you can watch it after this video and make sure to subscribe if
you'd like to see more healthy recipes that tastes just so good I hope you guys
are all having a great day and I will see you in my next video bye guys