Hi, today we do a shorter version of imst breathing exercise to lower blood pressure
After we published a 5 minute version of this exercise
we got feedback from some users, that they felt light headed towards the end of the exercise.
Today we do a shorter version
To remind, IMST breathing is when we inhale through our nostrils while restricting an airflow.
In this exercise we will use our thumbs to restrict airflow.
We inhale for 8 seconds and exhale for 2 seconds