Tannya: WELCOME BACK BACK
TO "LIVING808".
THE LAST FIVE MONTHS HAVE BEEN
EXTREMELY STRESSFUL.
ON TOP OF EVERYDAY SITUATIONS,
THE PAP P PANDEMIC HAS MADE IT TOUGHER
FOR ALL OF US.
John: WE KNOW THE RIGHT
PEOPLE FOR A STRAIGHT TALK.
ANOTHER STRAIGHT TALK WITH RHESA
AND EDWINA.
TODAY'S TOPIC IS ONE THAT MANY
OF US HAVE DEALT WITH, MAYBE NOT
SO WELL AS OTHERS.
STRESS.
THANK YOU SO MUCH FOR BEING WITH
US ON "LIVING 808."
APPRECIATE IT.
ALWAYS SO HELPFUL.
LET'S FIRST DEFINE STRESS, AND
THERE ARE MANY CAUSES, I'M SURE,
BUT I'D LOVE TO HEAR WHAT YOU
HAVE AS YOUR OPINION FOR WHAT
CAUSES IT.
STRESS IS A MENTAL OR
EMOTIONAL STATE CAUSED BY STRAIN
THAT RESULTS FROM SOMETHING
THAT'S ADVERSE OR DEMANDING.
AND WE EXPERIENCE STRESS
PHYSIOLOGICALLY IN OUR BODIES.
WHEN A PERSON'S SENSE OF
NORMALCY IS DISRUPTED AND WE
HAVE TO DRAW ON INNER RESOURCES
TO COPE.
STRESS IS A NORMAL PART OF LIFE.
WE ALL EXPERIENCE SOME LEVEL OF
STRESS.
WHAT MAKES IT DIFFICULT IS IF
WE'RE NOT ABLE TO MANAGE THE
STRESS.
IT BECOME A DETRIMENTAL PART OF
OUR LIFE.
John: AND THAT'S WHERE
DEALING WITH STRESS OF PAIN --
YOU MENTIONED A BUNCH OF STUFF
THAT ARE PROBABLY TOP OF THE
LIST.
I'D LOVE TO KNOW SOME CAS
STATISTICS.
STATISTICALLY SPEAKING, ONE
THE UNITED STATES IS FINANCIAL
PROBLEMS.
72% OF AMERICANS ARE STRESSED
OUT ABOUT MONEY.
AT LEAST SOME OF THE TIME.
PROBABLY EVEN MORE.
0%
20% UNDER CONSTANT OR CHRONIC
STRESS.
PEOPLE NEED ABOUT NINE MINUTES
TO RECOVER FROM A STRESSFUL
SITUATION AT THE MINIMUM.
ACCORDING TO THE NATIONAL
EDUCATION ASSOCIATION AS WELL,
33% OF TEENAGERS FEEL STRESS DUE
TO SOCIAL MEDIA.
John: WE ALL DEAL WITH
STRESS IN DIFFERENT WAYS.
WE ALSO SUFFER FROM IT IN
SOME OF THE SYMPTOMS THAT YOU
COULD EXPERIENCE ARE TENSION YOU
MIGHT FEEL BETWEEN YOUR SHOULDER
BLADES.
TIGHTNESS IN YOUR CHEST.
YOU CAN'T BREATHE OR HAVE A HARD
TIME BREATHING.
GRINDING TEETH AT NIGHT.
TENSION HEADACHE.
A DECREASED SEX DRIVE IS A BIG
ONE.
FATIGUE OR STOMACH OR DIGESTIVE
PROBLEMS.
DIFFICULTY WITH SLEEPING OR
CONCENTRATING.
IF UNMANAGED, THEY CAN LEAD TO
MORE SERIOUS HEALTH PROBLEMS
LIKE HEART PROBLEMS, IMPACTS ON
THE BAN BRAIN.
RESPIRATORY AND DIGESTIVE
PROBLEMS AS WELL.
John: I HAVE A QUICK SIDE
NOTE OR SIDE QUESTION.
WHAT ABOUT CAUSES FOR STUFF LIKE
THIS?
ACNE?
STRESS IS ONE OF THE LEADING
CAUSES.
NOT JUSTINE TEENERS BUT ADULTS
AS WELL.
John: HOW THEN DO FOLKS
MANAGE STRESS?
ONE OF THE MOST IMPORTANT
THINGS, JOHN, IS HAVING REALLY
GREAT STRESS MANAGEMENT.
STRESS AFFECTS THE BODY.
LEARNING HOW TO RELAX AND HOW TO
CALM DOWN AND BE IN CONTROL OF
YOUR BODY IS EXTREMELY
IMPORTANT.
THINGS THAT CAN CALM YOU DOWN
LIKE EXERCISE OR DEEP ABDOMINAL
BREATHING GETTING A MASSAGE, HOT
SHOWER, YOGA CAN HELP CONTROL
AND MANAGE YOUR STRESS.
ASIDE FROM THAT, HEALTHY
LIFESTYLE IS IMPORTANT.
THINGS LIKE EATING A HEALTHY
DIET.
HAVING GOOD HOBBIES.
TALKING TO SOMEONE.
LISTEN TO MUSIC.
THESE CAN HELP MANAGE STRESS AND
DECRES IT.
John: A MASSAGE OR NICE,
HOT SHOWER BUT FINDING AN AVENUE
TO RELEASE STRESS.
SOME FOLKS EXERCISE AND SOME
BREAK THINGS IN ONE OF THOSE
ROOMS YOU CAN GO AND BREAK
STUFF.
MAYBE OTHER SHOOTING, SUDOKU.
HOW DO THEY GET IN TOUCH WITH
YOU?
IF THEY NEED ADDITIONAL CALL,
808-375-7721 OR HO --
HO'OKOLLC.com.
John: INFORMATION WILL BE
ON OUR WEBSITE AFTER THE SHOW.
THANKS.
John: THEY HAVE A WEALTH OF
KNOWLEDGE AND TALK TO SO MANY
DIFFERENT TYPES OF PEOPLE ABOUT
DIFFERENT TOPICS.
Tannya: ESPECIALLY ABOUT
SOMETHING THAT AFFECTS SO MANY
PEOPLE NOW.
VERY TIMELY.
THANKS TO THEM.
John: AND I'LL HAVE YOU
KNOW THAT MY ACNE CLEARED UP.
Tannya: I THOUGHT YOU WERE
TALKING ABOUT GRAY HAIR.
John: THAT TOO.
GOSH.
THAT DIDN'T CLEAR UP.
LOOK AT IT.
JUST CALL ME PEPPER.
[LAUGHTER]