hey what's up everyone morey croson here from the performance lab of California and we have another
new breakdown for you today on the really the shin angle the first 10 the first 20 how we're
using our beginning statue until we talk about the 40 and I'm just gonna give you guys more and
more information about how you can maximize your 40 the reason is because I'm just a solid person
I'm a nice person that's gotta be the end of the day because how else would you guys be able to
improve without this type of quality information with that being said I'm gonna hop right into it
I'm gonna get off my soapbox here but big thing as is is the shin angle so we got Jamel Dean here on
the right we have was named Montre Hardage on the left okay Montre Hardage ran four six nine
which is so pretty fast but in in the chrome of the NFL it's you know not gonna get the job done
Jamel Dean ran for three one so what ended up being the big difference well let's go and take
a look excellent question what is what is the big difference so let's look at the first step okay
and get the angle the first step a little bit far okay boo boom okay so we can see how each foot is
how each step is what stands out to me is how high up onto his toe Jamel Dean is where mantra
is a little bit further back okay you can see how he gets that heel I mean his heel is still off the
ground but look at how high Jamel Dean's is so now it takes him he lands at point four three and he's
off at 0.63 so it takes him point two seconds for that initial step okay Montre Hardage .70
and he's often 1/6 so it takes him about
0.16 seconds on that first step okay second set boom seven 0.70 when he touches I'm looking at the
times here on the bottom two three is when montre touches and he's off at probably about four one
it doesn't look like a three two point four one and then this one is 0.7 oh and then he's off
at 0.8 six and so the there's a big difference as one goes to you know now he's at 0.16 where
now he's at 0.18 so it actually took him longer for the second step than it did for need on the
second step and also look at how the difference in you know where they're at third step year
whether each touching right Dean's at about three point eight and montrezl at about three point two
okay and I don't wanna get too much in into all this stuff because I know this is gonna end up
get very very long but just look at how his feet are so flat onto the ground also look at how bent
over he is where Jamel Dean does a better job with his spine right and now we could just go
you know just go off at the times that we have available to us right montre goes in the first
ten and one point seven four it's hard to tell exactly where he's at but probably about one
six oh you know 164 is where deems that so he's already winning by a tenth of a second okay and
now we'll go to the next part the twenty two point eight is one that foots crossing through two point
six four so now he's he's 0.16 ahead right and you could tell that that Dean's also in top speed
we're mantra is still get trying to catch up to his top speed he's getting too much bending his
spine he's running too laterally or Dean's doing an excellent job of creating vertical force being
very quick on each one of his steps right montre he's sitting back too much in his hips there he's
landing with overall too much knee bend and his in the knees not able to create enough very much
extension on each one of the steps so that ends up over a period of time over a period a sense
that makes a very very significant difference in how your overall time is to now Jamel Dean
again runs four three one and then you get four six nine by Machar so what ended up cause down
I mean he was already 0.16 down in that first twenty yards right and so just by doing that he
could have gone down to a four or five three if they were at the same top times the 20 and I'm
sure if he was able to maximize his 20 he would have been able to get closer down to you know
in the four fours because he would be better at his actual top-end speed right because it's
all about being able to transition the top and speed montre wasn't able to top to transition
to his top-end speed very well which made it so we ended up getting that four six nine where if
you do transition in your top-end speed well and you're at you're a good speed at 20 now you'll be
able to maximize that and continue through a 40 because at 20 Jamel Dean was at about 264 okay
so in that last 20 yards will you take that like 1.7 seconds right here an 20 yards and very very
quickly where montre was at to eight and he ended up with running four six nine so he ran about one
point I mean one nine all right so there ended up being another big another significant difference
there okay so you know just the the compound it's the compound as the compound what we want to look
into is really the hundreds right and and so really getting a better understanding of your
first step right and being able to create force on the first step because Jamel Dean actually
took a longer first step okay so you want to be able create force and usually longer step
you're able generate force second step needs to be quicker okay cuz it took more time for
Montaigne or second step where it took than he did on his first step Montre took a good amount
less on a second step and then what are your shin angles right shin angles shin angles shin angles
shin angles I always talk to people about what is your frigging should angle if your shin
angle is that you don't have a you know if you're too far bent over and your shouldn't angles too
straight up it's just gonna be impossible for you to be able to create any force what montre
didn't montre actually had a pretty good spinning oh but he was still too far bent over okay so you
want to be able to control your spine where you're getting plenty of hip range of motion
and also maximizing your shin angle right this is really good right there we go back okay see
I bent over he is makes it so he just can't create as much force on each one of his steps so and be
it's quick on each one of these steps so big big difference between you know both athletes here so
yeah guys if you guys have any questions about any of this stuff be happy to reach out to me we're
also doing a thing where we're gonna guarantee shutting two tents off your 40 in the next four
weeks so if you guys need to get two tenths off your forty and four weeks we have the link below