Did you know that if you have a big belly or if you are obese, it is because of your
diet.
Sugar is responsible for this fat that you accumulate in your abdomen and your obesity.
It is possible today thanks to the ketogenic diet, to be able to lose belly fat and to
be able to truly lose weight.
The ketogenic diet is a diet that is low in sugar, a diet that is adequate in protein,
and is very high in healthy fats.
You are going to tell me how is it possible to lose weight by eating fat?
what you need to know is that in our body we have two hormones that work in opposite
ways: insulin and we have glucagon.
Insulin is secreted when we eat a diet high in sugar so that we can lower the amount of
sugar in our blood.
Insulin is a storage hormone while glucagon is a hormone that allows us to degrease our
liver so it allows us to be able to remove these fatty deposits that are found in our
liver and send them into the circulation.
By eating fat, the body uses the other source of energy which is glucagon which will be
the main source of energy and which will destock fat so that would mean that you will lose
weight in your stomach and you will also lose weight throughout your body.
Thanks to the ketogenic diet, it is possible to be able to do this.
What you need to know is that you have been told that cholesterol is bad for your health
but you should know that there are two types of cholesterol: there is cholesterol called
LDL cholesterol which is Low Density Lipoprotein which is bad cholesterol because it stores
fat and you have what is called HDL cholesterol which is the high Density Lipoproteins which
is the good cholesterol which allows to be able to destock fat.
So, you must know that it is very good when you eat good fats like olive oil, avocado
oil, avocados then it gives you good cholesterol.
Did you know that without cholesterol, it would be impossible to be able to have a good
secretion of your sex hormones.
You need cholesterol to be able to secrete your sex hormones such as testosterone in
men and estrogen in women.
The most important thing is to be able to maintain a good level of cholesterol which
is the h of progesterone and if you do. on a ketogenic diet then you are going to have
HDL cholesterol.
If you are on a healthy ketogenic diet then you would have high HDL cholesterol and low
LDL cholesterol and you are going to see that when you do your lipid profile, you will see
these terms appear in your test result and we often make the report of these two cholesterols
and it is after that that we will tell you whether or not to be more careful with your
diet.
You don't have to worry.
And to address those concerns, I have put together a book; my book I call the ketogenic
diet.
In this book, I explain everything about the keto diet.
uncomfortable.
This book has a French and English version.
It is already published on Amazon.
It exists on paperbook and in kindle version that you can download if you have a Kindle
app or you can buy the paper version.
But I found a solution for those who don't have access to Amazon so the book is already
available in Cameroon; it is available in Yaoundé at the level of our medical office
which is the Hippocrate Medical Center which is at the Messassi crossroads and I will put
the contact on this video and below the description of this video to be able to order your book
now or buy your book now and it is available in Douala at the level of Akwa Comeci and
I will also put you in contact so that you can buy your book.
Your health is my priority.
I really want to see you live a long and healthy life.
So, buy your copy now because you will not regret it know that for every copy purchased
you are entitled to a free consultation so you have the ketogenic diet which is the English
version and the ketogenic diet.
For those who have access to Amazon, you just need to be able to type the title of the book
on the search bar followed by my name and for those who speak English, have to search
for ketogenic diet.
So, order your book now.
This book is really easy because I know a lot do not really read.
So, it's very easy to read I thought about it and condensed everything about the ketogenic
diet and you could have a free consultation so that I can explain the things you haven't
understood.
'have excellent health, it is possible to be able to lose weight on this ketogenic diet
because I did it and it works; this is why I am telling you about it and this is precisely
why I would like to share this with you so it is possible to be able to make a healthy
ketogenic diet especially with our food from Africa because I know that a lot don't want
to part with those foods.
In this book you're going to find a typical ketogenic week-long diet and I have an upcoming
book going on, where you are going to find all of the detailed recipes on how to make
keto couscous?
how to make keto bread?
how to make our meals the keto way.
So, buy your copy now, I'll be there to answer any concerns you have.
I wish you can live a long and healthy life.
I love you, take care of yourself, especially wear your masks, practice distancing to avoid
having covid19.BYE