What's going on guys.
So today's video, I'm going to share with you guys what I purchased for a hundred dollars
when it comes down to my weight gain journey and keep in mind, my budget for the month
is actually $200, but this is why purchase with only a hundred dollars.
So if you guys purchase these items, you guys will see the benefits at the same time.
It's about taking care of your carbs, your proteins and your healthy fats.
So this is pretty much what I purchased, and this is kind of like my college budget.
And it's kind of funny years beyond college.
I'm still operating on a college budget when it comes down to my groceries, because at
the same time, I'm just trying to gain weight.
And this is the best thing to do.
It's going on guys.
Welcome back to Arccway a new direction of the modern man.
Helping men with style, grooming and health.
So today's video is all about health.
So if you guys are new to this channel, make sure you guys do yourself a favor, become
a member of arc way here by subscribing down below.
Also drop a comment in the concept so you guys can create some dialogue with the community.
Also guys check all the social media because I'll be posting behind the scenes footage
of Archway.
So everything I do off camera, you guys.
See at the same time you guys can contact me directly.
So I posted a tweet on Twitter.
I said, I was going to go up to heavyweight.
I posted up right there and pretty much I stayed in my facts of where I'm at right now
to the point of where I'm going to be.
So I want to get from one 85, I'm pretty sure he said he wanted to be five to two 35 in
muscle mass.
So obviously it's gonna take some time.
But I'm dedicated and I'm gonna show you guys our process, and this is going to be interesting
because all about the groceries here, if you guys are interested in some home workouts,
I actually posted some homework videos that I've done up there.
So those are easy things you guys can do.
It's all body weight exercises at the same time, the scary, the video you saw the most
exciting thing about this is that I purchased all these items under a hundred dollars.
So, so it actually came out to $102 and 60 cents.
So just under a hundred dollars.
So cut me some Slack here.
Um, at the same time we got 30 items.
So let's go through the list first day.
I'm actually going to start with is the carbs.
So right here, I got Quaker oats, two big bags here.
So these are something that I purchased.
That was great on the calories when it comes down to your oats for carbohydrates.
So these two Quaker Oak bags come in at $2 and 97 cents.
So I got two bags of those thing on my list.
I got some pastor.
This is actually for 97 cents here.
So I got five big bags of these.
The next thing here, guys, I actually got 17 pounds of rice and that's coming in at
$10 and 97 cents.
There we go.
Big boy status.
So pretty much this all covers my carbohydrates.
So now I'm gonna get into vegetables and healthy fats.
All right.
So the next item actually purchased was a bag of almonds.
This is actually for 13 bucks.
It's a value pack here at the same time.
This is something that I could use just to snack on when I'm on the go at the same time,
check yourself.
One third of a cup of almonds is actually going to be 330 calories.
That's crazy.
So we got the almonds for the road.
So the next thing on my list is avocados.
And our two packs here and they came in at $3 and 97 cents.
So, this is actually great for the mornings.
So I would cause this actually something I really liked.
So I put avocados on my toast.
I'm a rice on anything.
So all the girls a lot.
So that's a good deal for the price of the avocados.
And I think each pack comes worth about five.
Yeah, you get five in them.
So next thing on my list here is peppers and actually bananas.
So I got the bananas in a dollar.
I got the bananas in at a dollar 32.
That's perfect.
And then I actually got some red peppers, a three pack coming in at $3 and 97 cents.
So my pepper is right here.
I diocese up of my rice chicken and I grill these.
It doesn't matter, but, uh, it's a good complimentary within your food, especially in like your
keenwah.
Now we're going to talk about the proteins.
So I actually got.
Two cartons of milk here.
This actually two for $7.
Uh, I only drink almond milk.
I don't drink cow milk at all.
Um, at the same time, this is actually really great.
If you guys tried it, let me know, but it's called silk.
I love this stuff.
It's amazing.
Put it in my protein shakes.
Put in my oatmeal.
I drink it on the go.
So definitely get yourself some silk almond milk.
So next thing I got was two cartons of eggs, 12 each pack coming in at.
$3 and 57 cents.
So these are extra large eggs.
This is something I actually have in the morning for avocado toast is easy for healthy gains.
So definitely get yourself two cartons of eggs.
So I got 24 right here on the side.
I saw my main source of protein.
Here is actually my chicken thighs.
So I got two packs of chicken thighs here.
One was eight 92, and one was like nine 89.
So two packs of chicken thighs right here.
Uh, it it's perfect because this is going to last me about two weeks.
So it depends how you cook it and how often I eat it at the same time.
This is going to last you about two weeks, like I said, um, this is actually a great
value for chicken breasts.
So next thing, Melissa actually purchased some yogurt.
I don't eat yogurt a lot, but at the same time, the price was good.
So I purchased it.
So this comes in at $3 and 48 cents.
This is some Greek yogurt limpic so definitely check the self interested.
So I'm probably going to use this to make parfaits phase in the morning.
Uh, so pretty much you've got yogurt.
You've got your honey, your Brown sugar, and then you put a little bit of oats and then
you, but something like frozen fruits.
So that's pretty much Robin half for my breakfast.
If you guys haven't heard of this, definitely check it out.
It's called classical.
Um, so I got five of these for 10 bucks, $2 a piece.
Um, so this is something that I recommend you guys try.
I got, uh, spinach and cheese.
I got the bunker sauce.
I got three cheese as well.
So that's going to go off from pastors.
The last two products here.
I've got the peppercorn ranch sauce for my chicken and rice and whatever I put it on
at the same time, I've got my table, uh, Sierra right here for my pancakes or whatever they
use it for, but usually pretty much for my oatmeal.
That's pretty much what I got for the budget of $102 and 60 cents.
So this is what it is when it comes down to my meals.
For under a hundred dollars, this is called it under a hundred dollars here at the same
time.
Guys, let me know what you guys actually purchased when you guys are going for your weight gains
or your weight losses or whatever yet.
Yet again thanks you guys for watching Arccway a new direction and modern man helping men
with a style, grooming in health at the same time.
If you guys have any questions or having any comments.
Putting the comment section down below, let's create some dialogue with the community and
I actually have about 3000 calories to go.
So I'll see you guys in the next video.