with all of us aiming at healthier and fitter lifestyle today
food has become the most important topic of discussion
Bollywood is not far behind we all know our top Bollywood actors
have to maintain their physic and maintain food habits also and sometimes not cheat at all
but do they eat blend boring food
or is there food healthy but also very tasty
today I've somebody who actually prepares the diet chart who prepares for several top Bollywood actors
today he is going to show us what goes behind making their diet
so everybody who is watching this, this is Siddhant Bhargava,
he is basically someone who plans for several Bollywood actors
whoever wants to know what their favorite actors eat and how much
what is Sara's favorite Bhumi's favorite
so Sara initially didn't like the concept of eating food from outside, she is someone who eats home food
and that's who she is and in person she is not a big Rice roti eater
so we created this one Pasta kind of dish which is Zucchini fetucine
which you cut zucchini to resemble Pasta and you have nice cheesy sauce around it
which Sara adore that is one thing we will be making
okay, let's get started with this if you are excited you have to watch
let's call Chef Tanmay
Chef Tanmay
Hello, How are you
since how many years you are cooking food here
1 year
so we are making Zucchini Fetuchini
since when are you preparing food for Sara
Sara I met her it was just before Kedarnath
it must have been around 2 and half years only
through somebody i and Sara met and eventually we became friends and food started
then of course we started training for long period of time
now of course we are good with each other she trust me with her nutrition
what are the things she likes eating
which usually people think she won't be eating
we all know and we have seen her interviews
we know how intelligent she is and she is equally funny so
she loves her Pizza's, Burger and her Besan Ka Laddo and Chole Puri she loves all of it
she is a major foodie which is why look at this dish , it is cheesy and appeals to her
my ob to her is it's still apealing to her it's still healthy
but she loves cheese which is why we pick this dish out
what she doesn't like is too much rice roti in general
Sara she is grown up in Nawab family she is grown up eating lot of rich non vegetarian food and that's what she does
it falls right in her genre which is nice and rich , good lot of texture and she loves it
let's begin Chef Tanmay
show us how you're going to make it
Chef Tanmay you are making Zucchini Fetuchini
okay so what are the ingredients
sauce, butter garlic, tomato purry
see that's the point it starts with the measurements
he has kept the bowl of butter on the wing scale
because base on recipe for Sara it has to be certain amount
so he start sauteing garlic in the butter eventually to make the sauce
so we cut up the ingredients in advance for you guys
usually how much butter is she allowed
it's on the dish, now we know it's a cheesy dish so I won't put too much butter in there
because this does increase the fat content of dish
so this is about 7 and half grams of butter which is half a spoon of butter for entire dish
Siddhant tell me something when they shoot for different films they have to sometimes gain weight lose weight
so do you change diets accordingly
director tells them they have to look little fuller or tighter or skinnier or muscular
based on that I plan the entire diet and explain it to them
I give them time frame because I have been with them so long that I know how fats their body responds \
sometimes they are not too happy with it also because they want it quicker
but you have to make them understand that it takes time
ever happened where Sara wanted a particular body type and currently which you're planning
I will give you an example so if she was shooting for Ankh Maare for Simba
you look at the kind of clothes she is wearing look at how the dance is
she had to look extremely lean for it
and looking that lean 365 days of the years is not possible \
we should understand that none of our favorite actors remain that lean 365 days
so maybe 2 or 3 weeks before that really kicked in where
I was controlling every single piece she was putting inside her mouth all the time and you got the result
you saw on screen where she is looking fabulous
what are the things you bard her from having , what are the things you replaced it with
one thing I bard her from having was anything any kind of proccessed food
it raises insulion that prevents from losing fats
other thing couple a days before shoot I did cut down on her carbohydrate intake so
No roti, no rice nothing which has sugar or carbohydrates in it
because I need all water from body to exit for that she has to be ripped
that was about 3-4 days before of course eat a more protein and healthy fat
Sara anyways she doesn't like carbs in general
like if she is eating pizza than she might like a crab otherwise she is not a carb person at all
so it is very easy working with her I don't have to do that much
I tell her Sara this is what we have to do she understands
she is so smart as a person
you put the tomato purry we made purry before
in this recipe Sara is going to eat 77 grams of tomatoes
all this ingredient you see except for chicken and zucchini is as per measurement
we are recreating Sara's zucchini fetuchini
how often does she order for this
it's not always Zucchini fetuchine she likes cheesy dishes so
at least 1 in 2 days I try and include cheesy in her diet
but not everyday it's high fat dish
so I think once in 2-3 days
lot of people sure want to know what their actors eat on daily bases
can you share and tell on average day
when she is not shooting or when she doesn't have to diet
what are the things she would prefer having for breakfast
for Sara it is very simple, she is simplitic, minimalistic girl when it comes to food
except she is gone to place where she wants to gorge
she wake up and have egg white omlette or she have scrumble bhurji
post that she has sabzi , Sara loves sabzi it's going to be Bhindi is her favorite
Bhindi and Spinach maybe half a roti or something like that
she will have good quantity of chicken because she loves her meat
in the evening based on like if she is going to weight trainning with her
I probably tell her to have half a banana before she
otherwise she is have few berries some nuts maybe some yogurt she loves yogurt
and dinner is very similar to lunch
that's her usual day it's very basic exactly what we eat
it's only when she really has to cut up for something
but she doesn't have desserts, she does
she is not very fond of western dessert as you call it
but Gajar Ka Halwa, Besan Ke Ladoo these are her favorite so
she is smart she knows when to control
like on average if she eats Besan Ka Ladoo on Monday the whole week she won't eat it
she won't she won't touch it because she knows
she is still Sara Ali Khan at the end of the day so
we put 30 grams of cheese
like tomato were cooked now we had partially boiled the tomatoes
tomatos cooked we put the cheese in now the cheese will start melting
and post that will add little cream to it
in most resturants they mix Maida [flaur] in sauce
I use pure cheese but I put cream with itto give same texture
it tastes same but ingredients are healthy
you put in some chilli flecks some oregano
and to finish the sauce of now all the sauce is come together
tomatoes are cooked and cheese had melted into it
that's 20 gram of cheese that we put
every single thing
probably I wouldn't measure is chilli flacks in it \
because it doesn't amount to any calories
we going to toss the vegetables now one thing I always do for Sara is
I always use avocado oil
it's extremely most healthy that you can use
but it doesn't cook at high temperature so Indian can't be made with it
it's 5 gram of avocado oil not very fatty
she loves everything fresh like
initially she had small problem that her food is cooked somewhere and delivered
other time we had gone out and we ordering salad
you see the glow on the face she gets to pick out her ingredient and make her own salad
other thing in this dish if you ask Tanmay Chef he won't put too much salt
next we are going to move to main component of the dish which is the zucchini
so zucchini is Locky's sister
she loves that it's really crunchy
one thing we do is not over cook it because it gets shoggy
very quickly will toss that zucchini
150 gram of zucchini we are using
zucchini is healthy
super low carbs like 4-5 grams of carbs
lightly toss it
I'm so hungry right now
lastly we are going to put chicken inside
this is where main protein comes from
fat has gone in there the carbs the fibre this is where the main protein comes from
he is mixing little bit of chicken with oil pepper
how does she like her chicken anyway
I think she likes her chicken little tough