THE STATE
WHO HAVE GONE ABOVE AND YPD.
>>> IT'S TIME FOR ANOTHER
INSTALLMENT OF FLASHPOINT.
THIS WEEK KIRSTEN O'CONNOR
COOKS AND TALKS WITH THE LOCAL
YMCA CHEF ABOUT HEALTHY EATING.
>> REPORTER: GOOD MORNING.
I'M KIRSTEN O'CONNOR.
WATERMELON, WARM ON THE COB.
MAYBE RESCUE.
JUXER A FEW AIMED GETTING
RESULTS FOR THE WHOLE FAMILY.
JOINING US TODAY ON FLASHPOINT
WE HAVE THE POLICY OF HEALTHY
EATING AND THANKS SO MUCH FOR
DO THANKSGIVING, GARY.
>> THANKS FOR HAVING ME HERE!
>> THIS IS FUN.
WE GET TO CATCH SOMETHING IN
THE NEWS STIX STOESTUDIO!
WHY YOU STARTED COOKING AND HOW
YOU GOT INVOLVED YET NYFCA.
>> I STARTED COOKING AT 15-20
JESUSER OLDS AND I WENT TO
CULINARY SCHOL, GOT MY DOCTOR
TO BE A CHEF AND AFTER THAT I
SAID I REALLY WANTED TO DO MORE.
I REALLY WANTED TO TALKS TO
PEOPLE AND WORK WITH PEOPLE AND
TEACHING THEM HOW TO KLOOK BUT
WITH HELPING INGREDIENTS.
SO HE PUT HIS PICTURE A COUPLE
OF TIMES BUT DON'T KNOW IF THAT
WILL HELP.
>> AND REALLY IT'S THE NEXT 24
HOURS WITH THE CULINARY SKILLS
AND NUTRITION SKILLSED AND THEN
CAME TO THE NWHEREABOUTSINGER
CA AND THEY APPROACHED AND SAID
WE WANT TO YOU HELP GIN US IN
OUR VISION AND OUR MISSION OF
ELFER IN CENTRAL FLORIDA
LOOKING FOR A GETED PART TO A
GOOD WAY TO GO.
>>> AND TELL US ABOUT IMPROVING
THE LIVES OF CENTRAL FLORIDIANS.
>> I'VE STARTED A FUN FOOD
SPUMER TOUR AND I'M TRAVELING
ACROSS ALL 6 COUNTIES THAT ARE
MCA OF CENTRAL FLORIDA IS
LOCATED IN AND A LOT OF
DIFFERENT Y' ALTYING.
WE HAVE THE EXTRA INGREDIENTS
ON THE DIFFERENT WAY AND USING
INGREDIENTS THAT THEY MAY
ALREADY KNOW BUT TRY TO KEEP
HEALTHY.
SGH,
>>WHY IS IT THAT THAT WORKS
AND THEN LIKE FOOD DID THE
OTHER NIGHT AND THAT IS REALLY
WELL THE WHOLE COWEOF HUWEE
GOTTEN AWAY.
FROM MOST FROESHL AND THENIT'S
A QUARTER OF THE BOXES, THE
BOXES OF ADULTS IN CENTRAL
FLORIDA ARE OBESE AND ABOUT
HALF OF THE 12% OF OUR CHILDREN
ARE OBESE.
PLUS CHRONIC ILLNESS AND
DISEASE.
SO ALL OF THAT COMBINED
TOGETHER.
WE REALLY NEED TO TRY TO HELP
PEOPLE WHO LEARN HOW TO GET
BACK TO BASICS.
IF YOU CAN DO IT WITH SIMPLE
INGREDIENTS, YOU CAN DO IT
THERE SOMETIMES.
>> ABSOLUTELY.
>> IT TAKES ONE SHOT.
ONE BIG QUESTION BEFORE WE HIT
THE BREAK.
WHY IS SUMMER A GREAT TIME FOR
RECIPES.
>> THE SEMER IS GREAT AND ALL
LOOKING TO TRY TO MINGER THING
THE BETTER AND THEN IT'S
REALLYING TO BE WITH HER FAMILY
AND TRYING TO INCORPORATE
DIFFERENT RULES AND NOT SICOESZ.
I'D GIVE A LITTLE BIT MORE OF
FRUITS AND VEGETABLES OUTGOING
SO YOU CAN USE AND RIA MAKE
THINGS WHOA THERE.
>>> AND THE PRODUCE SECTION
RIGHT NOW.
FOR MORE WE'LL TALK WITH GARY
ABOUT AFTER THE BREAK AND HOW
TO TAKE PART IN THAT SUMMER
FOOD TOUR.
STICK WITH US.
>> ANCHOR: WELCOME BACK TO
FLASH POINT!
GARY IS WARMING UP THE POT HERE
BECAUSE WE'RE WE'RE GOING TO
COOK SOMETHING.
>> REPORTER: YEAH ARE, YEAH.
>> ANCHOR: AS WE PAIT FOR IT IT
COME UP, TALK ABOUT THE SUMMER
FOOD FUN TOUR WITH THE YNCA.
>> I'M TRAVELING TRAVELER THEN
IT'S 12 DIFFERENT YMCAS
THROUGHOUT THE REGION AND
PEOPLE HOW TO TAKE THOSING
DOUBT WITH LUG AND IT IS A
HEALTHY BENEFIT SO THE IDEA IS
PASTA A LIFE WITH BITE LEANS
AND IT IS GREAT TO GET THE KIDS
INVOLVED AND USE THE PAULDA AND
THEN IT'S SPINACH SWIM SUIT IT
SOANOTHER TEARS CIVILIN
GRATEFUL AND JUST HEADSING THEM
FOR THE MOST PART.
>> KIDS ARE GOING TO LOVE IT
AND ADUTS LUIT WITH ONE OF THE
THIR MINUTES AND ROOPED IT
REPAIR.
>> YOU THINK IT'S READY TO GO?
>> ABSOLUTE LOO.
>> START WOOL AND THEN AND THEN
IT'S LIGHT GRAY HERE AND THE
CERTAIN TYPE OF VOLUNTEER KS
RIGHT?
>>Y WANT TO USE EXTRA VIRGIN
OLEF OILMENT WE'RE DOING IT
START BY PUT NOTHING TOMATOES
SO PUT THESE IN FOR THEFAN AND
WE HAVE THIS ON KIND OF A
MEDIUM HEAT?
>> THE MEDIUM HI, YES.
>> WHAT WE WANT TO DO IS GET
THOSE FIPS.
THAT'S GOOD.
MATT AUSTIN.
LOVE WHEN I HAD THE THE WRONG
BUTTON.
THIS IS LIVE° THERE
SX..
AND THEN IT'S DOWN A LITTLE BIT.
>> ANCHOR: WE WANT TO GET THAT
GOING AND JUST THE TOMATOES TO
START GETTING THE JUICES TO
COME OUT OF IT AND THEN WE'LL A
FRESH THYME TO IT INTO THAT.
>> AND THAT'S GOING TO GIVE US
FLAVOR AND EVERYONE WHY THEY'LL
SE
>> AND NOW SFP O AND THENAND
THEN IT'S BLACK EYES COMING
UNTIL WITHSTAND.
>> THAT'S RIGHT.
>> THIS IS ONE OF THE RESPEW
AND THEN IT'S STARTING FOR YOU
NEXT WEEK OR WE HAVE A REALLY
NICE AND EASY KLATSDS TO DO.
30.MEAL.
YOU CAN SEE ATS 1HOT AND 131
PUTHE PURPLE AND THE HEAD
COST CLOSIC AND THROW IT IN THE
DEEP UNDERSTAND.
MAYBE USE IT AS AND THEN WE'LL
59ED A LITTLE VEGETABLE BROTH.
AND BESINGER AND HEY FROST IF
YOU TO APT THE CHICKEN BOKS.
HOW'S LOGAN.
>> CAN REALLY SMAEL TOGETHER!
>> AND IT IS ALL THE FLAVORS
COMING UP.
KED
WE'LL GET THAT STARTED AND THEN
THE NEXT THING WE'RE GOING TO
PUT IN HERE IS THE PASTA.
AND SOME LEMON JUICE AND YOU
CAN SEE NOW THAT THE TOMATOES
ARE STARTING TO COOK DOWN AND
THICKEN A BIT AND GET THE PASTA
TO WARM THAT THROUGH.
>> ANCHOR: DELICIOUS.
FOR SOME PEOPLE IT CAN BE
PRETTY CHANGING AND BURN WADER
SOMETIMES.
>> ABSOLUTELY.
AND THEN AND HERE IT S THIS DRY
THAT IS SOMETHING THAT'S JUST A
FEW TO YOU SIMPLE INGREDIENTS.
>> WE ALL HAVE POT IN OUR HOUSE
AND MANY USE BEANS TO TREAT
LEMONS LIKE LEMON JUICE AND
THEN IT'S ACTUALLY SEEING THIS
WITH THE SALT AND PEPPER AS
WELL.
>> NICE!
>> ANCHOR: NOW MAKE SURE WE
HAVE FLUR ANYWAY.
WE HAVE SALT AND PEPPER SPICES
AND THINGS LOOKER FINE AS MUCH
AS WE CAN.
>> ANCHOR: AND ARE THERE
CERTAIN CLASSROOMS YOU CAN SEND
WITH PEOPLE STARTING TO BE THAN
A LITTLE POPULATED.
INSTANCINGER IT'S REALLY
ANYTHING.
I STHAUT THAT ANYONE WAS REALLY
FOCUSED ON KIDS WHICH WAS THE
QUINWAS CHICKEN CENTER WITH
OPMADE DRESSING AND THAT IS THE
BIG DRAWER.
REALLY ALL THESE CLASSES ARE SO
POPULAR YOU HAD BETWEEN 25-50
PEOPLE AND TO IS REALLY
IMPORTANT THAT YOU SIGN UP
EARLY FOR THESE THINGS AND
REGISTER BEFORE CAN'T CAN'T
BELIEVE DONE TO GO TO THE NEXT
ONE.
>> DOGS AND CATS ARE TRYING TO
KEEP FAMILY HEALTHY.
AND FOR THOSE LEAVING UP TO
PICION IN 10 MINUTES.
ANOTHER WORK ON TRAFFIC TONIGHT
ON THIS DAY WITH MOM AND DAD.
>> THERE YOU GO!
WE REALLY ARE ENCOURAGINGING
KIDS TO GET INVOLVED IN THE
KITCHEN AND THAT IS JUST SGRAIT
BIT AND I'M TRAVELINGLY TO ALL
OF OUR WORDS TO DO THIS.
>> ANCHOR: ABSOLUTELY.
YOU'RE NOT MITSZING A SPOT WITH
SARA SQUOT.
RESPECTREPSOME HAVE WORRIED
ABOUT SNACKING.
>> HEALTHY SNACKING IS BON OF
MY FAVORITE BECAUSE THERE ARE
SOMANY NIGHTS AROUND AND IT IS
REALLY TRYING TO BE HELPFULFUL
YOU CAN'T SPLASH AND DON'T TELL
EVERYBODY.
AND IT IS REALLY SNACKING
CONTINUING HEALTHY AND YOU CAN
HAVE THINGS LIKE BLUE BERRY AND
SHOCKS AND PERRIES AND EACH
SOME SNACKED TEAS WITH THOSE
THAT WEAVERRACING TODAY.
IT'S ALL SQUEET AND NUTS ARE A
SNAKE SNACK AND THE NEXT STAY
AWAY FROM AND THE ONES FULL OF
REFINED SHULARS AND EMPTY CAROS
AND REALLY AREN'T DOING
ANYTHING FOR OUR BODY.
>> ANCHOR: RIGHT.
>> AND THOSE ARE THE SNACKS WE
WANT TO AVOID SO IT'S ABOUT
ASKING YOURSELVES THE RIGHT
QUESTIONS.
>> IF YOU KNOW YOU'RE GUILTY
AFTERWARDS IT'S A GOOD SIGN.
>> AND IF YOU'RE GUILTY ONCE.
IT'S IDEA OF EMERGENCY IN THE
PATH THAT YOU ARE WITH THE
BIGGEST CHALLENGES IS THAT SO
MANY OF US THINK WE CAN'T SFAK.
WE HAVE TO DIET AND TRY TO DO
THE RIGHT THING, BUT AS WOO GO
THROUGH THAT, WHAT HAPPENS?
WE REALLY DEPRIVE OURSELVES AND
BY DEPRIVING OURSELVES WE JUST
WANT MORE OF IT.
SO IF YOU HAVE TO SNACK, HAVE A
WONDERFUL BIG ONE WITH PEA SOUP
AND WHATEVER IT IS THE YEARS.
>>> TO THE TASTE AND THEN MOVE
ON AND YOU'LL BE FINE.
>> HELP ME NO A LITTLE BIBIT?
>> I'LL HAVE THE WHITE TEAM
INTO THERE TODAY AND THAT IS IN
THE JUST CANNED WHITE BEANS.
YOU CAN MAKE THEM FRESH.
AND THROW IN SOME FRESH BASIL
OVER THE TOP OF THERE AND THROW
IN THE WATER READY?
>> AND IT IS THE ONE I ALWAYS
FORGET.
>> THE WATER IS ALWAYS GOOD TO
HELP THICKEN IT UP.
ONCE THE START COMES UP WITH
DAMAGE AND LET YOU KNOW WHEN
THAT WILL BE DONE AND THEN
WE'RE DONE.
AND GOING TO LET IT FINISH UP
WHILE STILL TALKING.
>> ANCHOR: AND DO HAVE SUMMER
COMING TO AN END HERE.
I KNOW A LOT OF PARENTS ARE
GETTING READY FOR THE KIDS TO
GO BACK TO SCHOOL.
SO WHEN DID THEY OFFICIALLY
END?
>> THE LAST CLASS AUGUST 18TH
AND THAT IS GOING TO BE IN
DEBARRIES AND TOMORROW IS AT
THE RION FOED WINTER.
>> PEOPLE ARE WATCHING AND
THINK OH, I MISSED IT, YOU KNOW?
IT'S THE END OF SUMMER NOW.
CAN THEY ACCESS YOU TO THE MAIN?
NTHE YMCA IN CENTRAL FLORIDA
DONE RIGHT, IT IS BACK/RECIPES.
AND IT IS SEARCHING ONLINE AND
CAN SIGNING UP AND IT IS OVER
BREAKFOOT ADVANTAGE AND THEN
IT'S THE QUEK FEEL COMPELLED IS
I DON'T NEED TO BE REMEMBER
HERE THESE CLASSES SO PEOPLE
THINK VITO BE A MEMBER, ANYBODY
IN THE COMMUNITY WHO WANTS TO
REPAIR AND JOINING THE CLASSES
IS WELCOME AS WELL.
THE CLASSES ARE FREE AND DON'T
HAVE ANY TIME.
>> I BET YOU GET A FREE LUNCH
OUT OF MINE?
>> YOU DO.
A SALAD AND SOUP.
>> WE'LL ADD IN THE SPINACH.
>> IT'S A NICE FRESH SPINACH.
>> AND WE DON'T HAVE TO ADD ALL
THAT IN BECAUSE THAT'S GOING TO
--
>> THERE YOU GO!
>> JUST OVERNROI THERE A LITTLE
BIT AND AS THE HEAT OF THE PAN
WILL START TO WILT IT DOWN AND
SEE THAT AND IT IS STARTING TO
HAPPEN.
>> I ALWAYS LOVE THAT FROM THE
TOP AND THAT IS GOOD WAY TO,
GAN, HIGH THAT VEGETABLE AND
HAVE THEM IN THERE.
>> YOU CAN USE THWHOLE WHOOT
PASTA.
I LIKE QUINOA WIGHT RICE AND
THAT IS GREAT DEFINITELY.
AND IT IS GOING TO MAKE THIS
ANY TIME AND SEE IT'S SPREAD
NICELY AND WHAT IT WAS DOWN
JUST A LITTLE BIT MORE BUT NOW
PUT IT IN THE HOLE AND SERVEIT
10.
>> PROBABLY NEED IT AS A WHOLE
MILL.
DON'T EACH NEED TO HAVE IT AS A
SLIDE.
>> ABSOLUTELY.
IF YOU WANT TO A A NICE PIECE
OF CASH AND TIP.
THE O>> ANCHOR: ALL RIGHT!
LETTING IT COOK OUT THERE AND
ANY OTHER FINAL THOUGHTS FROM
YOU ON JUST STAYING HEALTHY
THIS SUMMER?
>> I THINK IT IS JUST IMPORTANT
TO REMEMBER WE NEED TO EAT
HEALTHY AND GET BACK TO BASICKS
AND WHATEVER WE CAN DO TO KEEP
YOUR FAMILY THAT WAY AND IT IS
FROM THE ETEDICATION AND
TOUCHING KIDS WITH SHOPPING
LESSON AND TEACH THEM HOW TO
GROW UP AND SPREADING URN THE
FULL MOON AND SLIGHT WITH LOTS
OF CHOICES ABLE TO MAKE IT TO