hello this Robert Smith I'm here in your
crane the city of holy Hills which is
where they have a big mosque there's
another mosque where they have a big
monastery
I'm monastery they had big monastery
here and I thought I'd address a couple
of things I've been received a few
emails about how you address anxiety
public anxiety and so I mind a public
place - so so usually public anxieties
have many different ways to create it
and one of the ways that that we created
is first of all we have bad experiences
in our past and so one of the things
that have you do is write your list of
bad experiences all the way back to even
a childhood and oftentimes there's a
belief system about it and even as some
mothers will raise their children and if
the mothers watch a lot of TV fear of
somebody's going to kidnap your child or
the child picks up this belief system
and then of course they think somebody's
out to get to him all the time and
oftentimes they happen to - had bad
school experiences often times because
there's public issues and so one of the
things I always suggest is look in your
past and then look for whatever you can
find now some people say well I just
can't find any memories that may support
this and so what you would have to do is
just go back and when you experience
certain things then you start looking
and noticing how you feel because there
is something about the mind and how it
works and one of the ways that it works
is it blocks out memory so it won't
torment you but it will show up in a
different style a different way maybe a
little less because that's how the brain
works and so all you really need to do
is just kind of look at the different
areas in which you manifest or produce
the fear now also there's a there's a
program that we do within us and that is
how to anticipate having the fear it's
kind of crazy it's like you say you
don't want it but before you get to
wherever it is
you imagine and and produce it and and
rehearse it before you even get there
reminds me of a lady I was working with
and she had this horrible public
speaking not public speaking but anxiety
about being a public going to malls and
so we worked several times we cleaned
almost 99% of it up and then she said it
all came back I said we mean it all came
back she goes well the other day I went
to the mall and then it all came back I
said well what were you doing before he
went in the mall said well I was sitting
there thinking in my car before I went
in and recalling and all the memories
that I used to have and I just imagined
as if I were in the mall having a panic
attack and then all of a sudden she goes
inside it all came back so you'd have to
understand that we are dynamic and we're
very creative and with with our mental
processes and what you do is when you
imagine inside your mind and you create
the picture and your mind manifests the
feelings it makes it feel real then all
of a sudden it's easy to have this fear
and so that's just how it works and so
one of the things is is just be
addressing whatever it is and notice
what you do before you do which also
affects what you do there's a process I
use what you do affects what what you do
before you do if X what you do so that
means if you're going someplace and you
imagine you're gonna have fun and you're
practicing have been fun before you get
there and then all of a sudden when you
get there it's easy to have fun because
you've been rehearsing fun and it's the
same way as when you go somewhere and
you imagine all the bad experiences when
you were in public and all of a sudden
when you're there in public you start to
manifest and produce this fear so again
it goes back there really are no broken
people just people operating in a way to
produce a specific result and so the key
is really going back to dressing you and
what you do inside you and so when you
start addressing what you do inside you
then all of a sudden things really begin
to shift and change it's really all
about you and so that's just one of the
many ways so one write your list go back
to the past clean up whatever it is if
you don't have memories just go back to
times and places and what you do have
that fear and when you do have that fear
start addressing that in the moment
oftentimes always tell people the best
way to address a problem
is when you're in it you know when put
the cook in the kitchen you know the
video one the one right before this one
here video one seven the I believe it's
170 or 180 video 180 the video right
before this in video 180 I was
addressing this guy and I had to keep
trying to weasel him in to the problem
he said he's already addressed his
father but when we went back to the
memories and I put to put the cook in
the kitchen nicely put him in state and
then all of a sudden the the problems
were there so so again you go back to
the trance our experiences tap as you go
along and then you start cleaning up
clear that make sure it's all gone and
when you do that things really start to
work out for you so I hope that makes
sense again if you want to address your
public anxiety again go back to your
past clean the path up and if you
usually I say well won't you just create
it now don't you think about being in
public think about the worst scenario
that's another way to get rid of think
about your worst scenario imagine a
worse and then you keep tapping and
cleaning up how you represent that
because it's really you
so it's really it's your fears and
you're the one to manifesting all your
fears so you just go and start playing
clearing all that up and so the key is
addressing this that the real key is
noticing how you do what you do to
yourself and what it is that you're
doing internally and what you're
imagining usually people imagine bad
things happen to them they play this
move in their mind that make it feel
real so d how to get rid of public
anxiety public fears as address the
memories now guys if you're gonna tap
randomly and you're tapping and positive
affirmations sometimes that may work but
if you don't address the real cause
which is the memories and the proofs
that you manifested then you're gonna
always have it so just again go back to
proofs internal proofs even if it's a
dream you had a dream address and change
the dream guys you have to change the
structure and what you do within you
that means change the meaning of the
memory change how you represent it
change how you feel it change how you
see it change what you hear about it
whatever it is and as you clean this
then you're gonna create the changes so
so that's how you do public anxiety or
general anxiety you know you may have
specific places as well so I hope that
makes sense
I know it looked probably a little
ragged because I've been walking and
seeing like a million miles uphill and a
little sweaty so anyway this is Robert
Smith be nice yourself and being nice
yourself and loving yourself is make
sure you clean up what you do inside
yourself about yourself
so and also when you think about someone
else and you feel bad or angry upset
with them it's really you because you're
the one producing it so I'll talk to you
later
and we'll slip into another video all
right
you