Welcome back to great day Washington.
This segment is sponsored by Lemoore
Media and the products you'll see the
back to school meal time struggle
is real and here to help with some
easy meals and snack ideas as
lifestyle contributor Lee Morsus.
Lamar, you're here to help us with meal time.
We need some hacks.
What can we do to make meal time easier?
Please yes.
So one of my favorite things to do is have
things that are ready in the freezer to go.
So one of my favorite kitchen hats
are Deroche gardens, flash frozen,
pre portioned garlic and herbs.
There's no peeling,
no chopping there herbs. I you know,
there's no rotting herbs in her refrigerator.
There's always fresh,
always available and you can
have fresh garlic, onions,
herbs year round with a simple pop.
Of a trace.
So you can see right here there's
just like an ice cube tray and then
you have you can have crushed garlic,
ginger, basil, cilantro,
sauteed onions, chopped parsley,
turmeric, dill and you can make so
many delicious recipes with them.
So for example,
I made these delicious turmeric ginger shots
with just some orange juice and lemon juice.
You could over here I have an orange chicken.
For the glaze I use their
ginger and their garlic.
Of course.
I have a really easy pesto with which I use.
They're garlic and the basil.
And then over here I have some
Parmesan cheese, some pine nuts.
I just put it on over some fettuccine
and some olive, some olive oil.
Really delicious.
Really simple to do.
And you can just pick them up
right in the freezer section
of your supermarket and you can
find them right at Whole Foods
and Harris and Teeter.
What a
genius idea. I mean,
I don't know how many herbs have
been gone bad in the fridge,
and you've just wasted it when you only
need that little bit for that one time.
What a great idea.
OK, what's one of your
favorite recipes to make?
That's a crowd pleaser.
OK so one of my favorite dishes to make
so I especially for weeknight meals
I love making roasted cauliflowers.
I try and kind of have a little bit of
a healthier option at night and so but
you know sometimes it gets boring so I
like to make a tahini dressing on top
and one of my favorite tahini is to
use is mighty sesame organic tahini.
What I love about tahini is it's
11 ingredient, it's whole organic
sesame seeds and it really is just
delicious on everything.
It's organic, it's non-GMO.
It's vegan, it's dairy free,
and it really adds like a delicious
creaminess to all of the dishes.
And it's, you know, protein packed.
It's highly nutritious and it's great
on salads and dips, sandwiches,
desserts and so much more.
Over here I have some Mediterranean nachos,
which some pita.
I have some chickpeas and cucumbers and
tomatoes. You can add whatever you want.
I just made a tahini dressing
with some Greek yogurt on top.
Really, really delicious, really easy.
And then you can just purchase it, you know,
at your supermarket right at Giant.
And moms organic market.
Yum. Alright, what do you have
for a healthy drink idea? A little
more. OK, so I love this.
So I love beet juice.
But sometimes it's a little
bit harsh for some people.
So this is beet allergy.
It's beet based,
100% cold pressed organic juice.
They mastered the art of creating
delicious beverages and foods
from one of the major's most
nutrient dense vegetables and the
finest organically grown fruit.
So it's organic, it's cold pressed,
it's non-GMO. It's super convenient.
You just pop it and drink it.
It's ready to drink less than 110 calories.
Bottle there's no added sugars
or preservatives, additives,
artificial colors, or flavors,
and they're perfectly crafted
and packed with flavor.
And like I said,
just highest quality and nutrient dense.
And they have five different
flavors that you can choose from.
Right here in front of me,
I have the beet and cherry,
the beet, lemons and ginger,
beet and Berry,
beet and veggie and beef and tropical fruit.
And you can just also find it at Harris
Teeter and Mom's organic market.
Alright,
Lemoore.
Last but not
least, let's talk about dessert, shall we?
Oh yes. So again, dessert.
You know, one of my favorites
right here in front of me you see
some brownies and some cookies,
but these over here you're going to love
because they're made with blue diamonds.
You know, baking mixes.
So Blue Diamond almond based
baking mixes are better for you.
Plant based baked treats
that are keto friendly.
They're gluten free and it really is just
the perfect treat for either for your
school lunches or an after school snack.
And I love again that they're gluten free.
They're made with almond flour.
They actually also have an almond flour.
But they have so many easy to bake mixes.
They have brownie, chocolate chip cookie,
chocolate cake and yellow cake.
And as I mentioned,
they also have almond flour.
Really, really delicious.
And you could just find it right
at the supermarket or on Amazon.
I have baked with their almond flour before.
So easy. I love it, but I like that
there's a big mix right there so
I don't have to think about it.
It's already for me. Totally easy.
Easy, easy anymore.
Thank you so very much.
Thank you so much.
I'll see you guys next time.
Lemoore, thank you. Always a pleasure.
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