Now imagine if you had everything you needed
to get in the best shape of your life
in as little as 8 weeks.
It feels like a dream, right?
I can tell you.
You can achieve the best results
of your life using the LEAN Method,
which launches by the way,
today, it is an 8 week program.
It's science-based.
It combines Pilates,
strength and HIIT training all from home
and these are the results that you can get.
We have transformed tens of thousands of women's lives
with this exact method and the brand-new version
of it launches today!
And right now, ending very soon by the way,
we have up to 50% off.
Now that is the biggest sale,
we have ever done around the world.
You don't want to miss out.
It starts today.
The link is down below.
Do not miss out, and let's transform our lives together.
You guys, by the way, day one is absolutely brutal.
Now let's get started with just a tiny little teaser
to kind of show you what's going to happen during this method.
Okay, so we're going to be starting
off with our three-part lunge series.
Work in the entire lower body
with a touch of upper body as well.
Weights are totally optional, guys,
I'm just using lightweights to up it a little bit.
We are going to start off with our left foot forward,
right foot back, and we are high up on that toe.
Now as we drop down, we are going to bicep curl,
and back up again.
Now this starts off feeling okay,
but once we are three minutes in on this one leg,
you are going to be screaming at me.
You have just over 30 seconds left on this move,
keep your core really nice and tight and your rib cage down
and breathe.
I want you really nice and high up on those toes.
Three, two and one.
Part two of that lunge series.
Step that back leg back a little bit.
We are now going to drop down into a lunge
as we take the arms out to the side.
Good work.
Now you want to push up
through that front heel, a little test is to see
can you lift your toes on the front foot?
Good work, sink your body weight back.
30 seconds left here.
Come on, really push up through the ground
with that front leg.
The back leg is just there for a little bit of support.
15 seconds left.
Incredible.
Three, two, and one.
Part three of your three-part lunge series.
The leg goes really nice and long behind you.
You shoot your body weight forward,
reach those arms and draw them back in again.
Now, squeeze your shoulder blades together.
You have a slight bend in that front leg.
Really squeeze those shoulder blades,
work that upper body as well.
Chest proud and open.
Shoulders away from your ears.
Core tight.
Not much to think about.
Just kidding.
Keep going, guys.
Okay, now reach those arms forward.
Plant the palms to face downward.
Squeeze those shoulder blades back.
Hold, hold, hold.
And we come out of that position.
We are changing onto the other side.
Three-part lunge.
Okay, remember, you are high up on those toes.
Your feet aren't too far apart
and we're going to drop down as we bicep curl.
Let's go.
Really good work.
Now, Pilates isn't about speed.
We are not doing HIIT.
We are taking it slow.
We are controlling those movements.
Often, the slower you move, the harder it is in Pilates,
move with meaning.
If you want to do my weights workouts, my hip workouts,
you can find all of those on the app,
but for this workout, we are slow.
15 seconds.
Two more reps.
Last one.
Okay, part two of that lunge series.
The back leg goes back a little bit.
This time we fly out, bent elbows,
squeeze those back muscles, squeeze those shoulder blades,
drive up through this heel.
The back leg is just there for support.
The front leg is doing the work.
Nearly there now.
Keep concentrating.
Keep digging deep.
Three more reps.
Two, squeeze, squeeze, squeeze and one.
Third part.
Big step back.
Reverse lunge.
Bend into that front knee reach, squeeze back, gear back.
Remember, it's a slight bend in this front leg.
Come on, reach with meaning.
I want those hands as far away from that foot as possible.
We're elongating as we work into our strength.
Five, four, three, two.
Okay, hold those arms out, squeeze them back,
bend the knee a little bit more.
Now squeeze those shoulder blades.
Five, four arms higher and one.
We are going down onto the mat.
I think you will be very glad to hear that.
We are going to roll down all the way.
I want you to spread your back cheeks.
Reach those arms out in front of you, nice and upright.
Deep breathe in, breathe out,
heal into a C shape all the way down.
Good work.
Reach those arms, up and over the head.
Whoops. Mind my pre-work.
And now let those toes lengthen away from the fingertips.
We are going into our core section, okay?
You are going to bend both knees up.
You are going to bring yourself up into a nice high crunch.
Reach those arms up.
Stay in this crunch position.
Draw one knee into your chest and back down again.
Breathe out and breathe in.
Now if this fills enough, stay here to make it harder.
Drop the arms back
as you heal the leg up and back into neutral.
Incredible.
Keep that lower back flat.
Keep that rib cage down.
Two more.
Last one.
Great work.
Now take your hands behind the back of your head.
Let your head rest into your hands.
Single-leg, double-leg tabletop.
We're going to tap the right foot down.
Then we're going to straighten it out to 45 degrees left side.
Now, I know you hate me right now.
Keep going you guys and I want you to take a second
to imagine what it would be like to have everything you need
to sculpt your dream physique.
I have that for you.
In the LEAN method, we have transformed tens of thousands
of women's bodies, lives and mindsets
with this exact method.
It's down below.
It combines Pilates, HIIT and strength training,
and it's for everyone.
Even if you're a beginner,
you do not want to miss out on this.
This gets the best result I've seen in my life.
It's down below.
Click the link and keep going.(laughs)
Good work.
One more each side.
Last one.
Good work.
We are now going to reach the right elbow to the left knee.
As we straighten the right leg out, we are going to hold there.
Draw the right knee in and out.
Good, you are trying to take the left side of the rib cage,
down towards the left hip.
You have four more.
Keep breathing.
Three, two.
Last one and one.
Hold it straight.
Lift and lower.
Good work.
Keeping that side crunch.
Four left.
If it's too much leg down.
Sorry, I should've shown you that before.
Three left.
Two and one.
Bring it back. Cover knees into the chest.
We have got it even you out.
Okay, single-leg tabletop, double-leg tabletop,
nice and high in that crunch support the head,
reach across left elbow, left knee.
We are going to start off with that.
Straighten and bend.
Beginners. This leg is down.
Halfway four left.
Keep breathing.
Last one, straighten it out.
Now, we're going to lift and lower.
Remember, you are here for advanced intermediate.
Halfway four.
Keep it controlled.
Last one!
Good whack.
Hug those knees into your chest.
We are going with a set of Pilates hundreds now.
Now, you do have the option
of adding your weights in if you have them.
If it's dumbbells, just hold onto them.
Otherwise, no weights is honestly still difficult.
We are going to plant our feet.
We are going to peel our way up into a bridge.
We're going to lengthen those arms down,
fingertips down towards the toes,
and we're going to pump our arms up and down.
Now to make this harder,
single-leg tables up, double-leg super advanced straighter.
Breathe in for five pumps.
Breathe out for five.
We have 30 seconds left.
15.
Six, five, four, three, two.
Keep those legs up, straight if you can, support the head,
open and close for eight.
If this feels too difficult, you are here.
Three, four.
Good work. Five.
Two more.
Hold straight.
10, nine, eight, seven, 45 degrees.
Core tight.
Five, four, you are nearly there.
Elbows wide.
Two and one.
We have one killer core exercise left here.
We are then coming back to core.
We're going to chuck a little bit of upper body and back in.
Now take those weights if you have them.
If you don't have them, just go with arms, okay?
What you are going to do, you're going to come up
into single-leg tabletop, double-leg tabletop.
Now from here, you are going to take your arms behind you
and not let your back arch, okay?
Take them back as far as you can
without your back arching.
We are going to hold here.
Hold strong, keep your core engaged.
Okay, the time has already started.
Keep breathing. You have 20 seconds left.
To make this harder,
take your legs further away from your body,
but keep your lower back flat.
10 seconds.
Come on, we can do this.
Breathe. Focus.
Five, four, three, two.
No break.
Take your arms round to touch your ankles
and straighten the legs out.
We're going to do 10 of these nine.
This is difficult, but we can do it together.
Eight.
Just four left.
Four, three. Come on.
Two.
Can you hold the legs and arms out for five, four, three.
Lower back flat, ribcage down.
Two and one.
Oh my gosh, I can't believe I'm saying this,
but I'm excited for upper body, right?
We are into our last two minutes.
One of my favorite Pilates moves
to stretch those wrists out a little bit.
Face the fingertips forward, all four.
Shoot the right leg back,
walk those hands forward a little bit.
Drop the chest down and up.
Let's go.
Halfway.
Good whack.
Two, last one.
Okay, hold it down, bend and straighten the leg
for three, for two
and one push up.
And we're going onto that other side.
Well done, guys.
Shoot that other leg back.
Okay, we are going to take our body down and up.
Eight, seven.
Come on, nice and strong.
Guys if you are enjoying this
and if you are wanting more FYI.
This is just a tiny little taster of the brand-new guide
that is launching today.
Two more.
On the LEAN app and I'm just about to film.
That's why I've got my pre-workout behind me.
Bend it straight in a 30-minute full body Pilates.
So double this, straight in and push up.
Oh my gosh, we are finishing up with a plank you guys.
Okay, nice and strong.
Take those legs back and we're on our forearms.
All right.
Push back, take it strong, and hold.
We're actually going to go for an extra 15 seconds
after the timer, so stick with me.
Hold strong.
No arching, tailbone tucked.
Ignore that timer because we have 15 seconds left.
Okay, hover the right leg.
Let's go.
Five, four, higher.
Three, two, other side.
Let's go! Hold strong.
Five, four higher.
And down we come.
Oh my gosh, that was amazing.
And that was just 50 minutes.
That's just half of the average workout
that we do on the app.
So as I said, that's a little teaser
of what this guide has to offer.
I'm going to challenge you, I'm going to push you,
but you are going to get so much fitter and stronger
and you're going to feel amazing.
Don't forget that 8 week guide starts today,
the LEAN method combining Pilates, weights
and HIIT all from home.
It gets harder as you work your way along.
And trust me, you're going to love it.
And we currently have 50% off, which is crazy.
The details are down below.
Don't miss out!
Love you, guys! Well done!