TONY: NEXT TIME I SEE TAIZO,
I'M GOING TO LOOK AT HIS
FOREHEAD.
SOMEBODY'S GOT TO DO THE JOB.
Trini: WE APPRECIATE HIM
DOING IT AND NOT ME.
ALL RIGHT.
MY LIVE FIT JOURNEY CONTINUES.
TODAY IT'S ALL ABOUT MY
FAVORITES.
TAKE A LOOK.
I'M SO EXCITED ABOUT TODAY'S
LIVE FIT SEGMENT.
WE'RE TALKING ABOUT ALL OF MY
FAVORITE THINGS HERE AT ISLAND
CLUB AND SPA.
I'M HERE WITH FITNESS DIRECTOR
GERI BERGER.
AND GERI, WE'RE GOING TO START
OFF WITH WITH ONE OF MY FAVORITE
EXERCISE EASY.
I DON'T KNOW THE NAME OF THIS
BUT I KNOW I NEED A BALL.
WE'RE GOING TO GRAB A
MEDICINE BALL.
IT'S NOT A MEDICINE BALL BUT
HERE WE ARE GO.
THE NICE THING ABOUT ALL THE
EXERCISES BECAUSE YOU'RE A BUSY
PERSON.
SO WE WANT TO MAKE EFFECTIVE USE
OF OUR TIME.
RIGHT NOW ONE OF TRINI'S
FAVORITES IS A SQUAT WITH AN
OVERHEAD PRESS.
A LOT OF THE EXERCISES THAT ARE
HER FAVORITES ARE THINGS THAT
WORK THE MUSCLES MORE THAN ONE
GROUPING IN ADDITION TO HAVING A
CARDIOVASCULAR EFFECT.
SHE'S WORKING ON HER CORE
STABILITY.
SHE'S WORKING ON HER LEGS,
EVERYTHING, HUR HER GLUTS, HAMSTRING
AND QUADS.
WHEN WE DON'T HAVE A LOT OF
TIME, IT'S IMPORTANT TO ACTUALLY
MAKE THE MOST OUT OF EACH
SECOND.
Trini: THAT'S WHAT I LIKE
ABOUT IT.
KIND OF A DYNAMIC EXERCISE WHERE
I'M USING A LOT OF PARTS OF MY
BODY.
AND I NEVER THOUGHT IN IS A
MILLION YEARS I'D BE USING THE
WORDS, MY FAVORITE EXERCISE.
THERE YOU GO.
IF YOU'RE AT HOME, YOU CAN JUST
DO THIS ON THE FLOOR.
GRAB A BIG JUB -- JUG OF WATER.
BIG ROCK FROM THE GARDEN.
OTHER THING THAT TRINI LOVES IS
THIS ELASTIC BAND.
YES, IT'S A GIANT ELASTIC BAND.
WE'RE GOING TO PUT THIS AROUND
HER WAIST.
Trini: WE DID THIS ONCE.
THIS WAS AN EXERCISE I HAD NEVER
DONE BEFORE.
IT WAS FUN BECAUSE I'M PULLING
YOU ACROSS THE FLOOR.
YOU GOT TO DRAG ME.
Trini: LET'S DO IT.
WE'RE WORKINGOUS LEGS, WE'RE
WORKING OUR CARDIOVASCULAR
FITNESS.
AS SHE'S RUNNING FORWARD, I'M
PULLING BACK.
I'M GETTING A WORKOUT.
READY SET AND GO.
GO, GO, GO, GO, GO.
AWESOME.
Trini: YAY!
ALL RIGHT.
Trini: ONE MORE TIME.
IMAGINE DOING A FEW SETS.
Trini: WHOO!
ONE MORE TIME.
OKAY.
GOOD WORK.
PROBABLY LOOKS LIKE I'M GOING
REALLY SLOW, BUT THAT'S A TOUGH
ONE.
FOR MY THIRD FAVORITE EXERCISE,
WE'RE ACTUALLY GOING TO GO INTO
THE OTHER ROOM.
YES.
Trini: LET'S GO.
HERE WE ARE IN THE MAIN WEIGHT
ROOM.
I'M WITH THE BATTLE ROPES.
TO BE HONEST THIS IS NOT ONE OF
MY FAVORITES BUT I KNOW THAT
IT'S SUCH A GOOD WORKOUT.
IT IS SO HARD.
I'VE NEVER DONE THIS BEFORE YOU,
GERI.
NICE THING ABOUT IT IS YOU
GET AN EFFECTIVE UPPER BODY,
LOWER BODY AND CARDIOVASCULAR
WORKOUT AT THE SAME TIME,.
AND LESS THAN ONE MINUTE.
Trini: YES.
THIS IS SUCH A GOOD WORKOUT.
AND THERE'S SO MANY THINGS THAT
WE CAN DO WITH IT.
YOU'RE DOING A GOOD JOB.
Trini: WHOO!
YOU'VE GOT SO MANY THINGS YOU
LOVE ABOUT THE CLUB.
Trini: THERE IS.
I WANTED TO SHARE WITH
EVERYBODY, THERE'S A LOT THAT I
LIKE ABOUT IT.
YOU GOT THESE CHILLED TOWELS
THAT I TAKE ADVANTAGE OF WHEN
I'M HOT AND SWEATY.
ONE THING I REALLY LOVE AND I
TAKE A LOT OF ADVANTAGE OF ARE
THE MEALS THAT YOU SELL HERE.
I KNOW THAT IT'S WELL BALANCED,
HEALTHY AND EASY.
I DON'T LIKE TO COOK, SO I BUY
ONE.
I EAT ONE FOR LUNCH AND TAKE ONE
FOR DINNER.
ANOTHER THING I LOVE ABOUT THE
CLUB IS THE VAL VALET SERVICE.
I USUALLY PARK WHERE I PARK BUT
THERE ARE TIMES I'M RUNNING LATE
OR I WANT TO PICK UP ONE OF
THOSE MEALS.
VERY CONVENIENT.
BUT TOPPING THE LIST WOULD BE
THE PEOPLE.
I REALLY DO LOVE THE PEOPLE.
ALL OF THE STAFF, YOU, RANDY,
KAI, SO SUPPORTIVE.
REALLY INSPIRING.
AND I'VE LEARNED SO MUCH BY
COMING HERE.
THANK YOU.
YOU'RE WELCOME.
Trini:
Trini: YAY.
THAT WAS SOME OF MY FAVORITES.
GOOD JOB, TRINI.
I'M IMPRESSED.
Trini: WE WERE WATCHING
THAT, AND YOU KNEW HOW HARD THAT
WAS TO PULL GERI WITH THAT ELAS
TRICK BAND.
TONY: IT'S A WORKOUT FOR BOTH
OF YOU.
BICEPSES, THIGHS ARE ENGAGED.
CALVES ARE FIRING.
Trini: I'M LIKE, COULDN'T I
ANSWER THE QUESTION BEFORE?
TONY: IT SHOWS THE REALISM OF
WHAT YOU'RE DOING.
Trini: AND I WOULD LIKE TO
SAY A BIG SHOUTOUT TO GERI