A large part of the desire for "perfect" breasts is appearance, but in reality, your concern
should be for something much more important: your health.
Take note, and you’ll keep your breasts beautiful and full for a long time to come.
And remember that the sun is the most dangerous enemy for your breast!
5.
Cold shower
An ice-cold shower may not be enjoyable, but it’s crucial for skin tone.
If you can’t do that every day, apply ice cubes or a cold gauze pad to your breasts.
Also, you should try contrast shower.
When finishing a shower, make the water in turns icy cold and hot.
Such a contrast shower will not only firm your breast but also chase away such diseases
as arrhythmia, obesity, and hypertension.
4.
Straight back
When you stoop, you don’t just make your breasts less attractive to look at, and you
also relax your chest muscles.
Always keep your shoulders straight — it’s good both for your muscle tone and your appearance.
Also, find some time to do exercises that will help you improve your posture.
Try to spend 10-20 minutes a day exercising.
Don’t overstrain yourself; otherwise, you’ll only make it worse.
If you are an office worker, don’t forget to do a warm-up for your back, neck, and shoulders
daily.
3.
No pressure on your breasts
Try not to sleep on your breasts, and always choose underwear that fits.
A bra that seemingly pushes your breasts up and makes your cleavage sexier is, in fact,
terribly harmful for them.
It makes you feel uncomfortable and disrupts your blood flow.
Many women buy bras that are the size they would like to wear rather than what actually
fits them.
Often, this turns out to be a cup size smaller than what they need.
To definitively work out which size you need, you have to start by taking your measurements.
However, these measurements are only the beginning.
The size you measure might turn out to be slightly incorrect when you come to try something
on, simply because different companies make items that are marginally different in size
and because your body shape is unique.
2.
Do sports correctly Jogging, aerobics, and other active sports
may be good for your overall shape and well-being, but they can be harmful to your breasts, as
sharp movements lead to soft tissue damage.
The only solution is, once again, the correct sportswear.
Never run or jump without a special bra.
Jogging and performing other activities without a sports bra may lead to breast deformation.
1.
Avoid the sun
Abusing tanning, especially without sunscreen, results in dryness of the skin and loss of
its elasticity.
Lying topless on a sunbed or the beach is not a good idea if you want to keep the shape
of your breasts.
You should always moisturize your décolleté zone skin and protect it from the sun.
Remember that the skin here is very sensitive.
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