- [Instructor] It's the start of a new day.
Waking up the senses,
and breathing in full, deep breaths throughout your body.
Breathing in through the nose
and out through the mouth.
Feeling what it feels like to be fully alive right now
in the body.
Breathing in,
breathing out.
You are calm,
strong and focused.
You are calm,
strong and focused.
Gently looking out ahead
into the mysterious expanse of the day ahead,
imagining moments of goodness and joy in your day ahead.
Envisioning ways you can contribute to others
in a way that feels fulfilling.
Imagining a couple of opportunities
when you can take good care of your body today.
Envisioning yourself taking good care of yourself.
Envisioning an experience
that feels nurturing to your heart.
Forming the intention to open your heart, open your mind,
take good care of your body
while contributing to others.
What a fulfilling intention to start the day with,
as you envision a day of increasing mindfulness,
nonjudgmental awareness,
feeling a sense of goodness
and contribution to others.
Noticing that the day's always a little brighter
when you reconnect with your warm intention,
reconnecting with your innermost values and hopes,
reconnecting with the wonder of the people around you,
reconnecting with the mystery of everything around you
all the time.
Staying steadfast with your intention
to be present for every moment.
Because at any moment you can be calm,
strong and focused.
You are calm, strong, and focused.
Mindfulnessexercises.com.