All right, it is Wellness Wednesday and
we are getting ready to earn the burn
with a new fitness studio in Herndon,
VA Hot Works offers 24 hour accs
to virtually LED workouts in in.
An infrared sauna. And here to tell us
what type of workouts and so much more.
We have the team from Hot Works, Hernan.
We have Yannick and Nikki here
to demonstrate a few things.
Thank you both for coming in.
Thank you for having us. OK.
I've never heard of Hot Works before.
Tell us, what is it like infrard
sauna has my ear?
Yes. So it's not as crazy as it sounds,
that infrared energy is a lot me
breathable than a traditional sa
or a traditional hot yoga class.
So we are 24 hour infrared fitns
studio offering ten different exercise
sessions inside of infrared sauna. OK.
And you said it's not like a 90
minute workout that we would mae
go to another class to experien.
This is shorter, correct.
So we have 30 minute isometric
sessions that will demonstrate e
poses from and then we have 15 minute
high intensity interval trainin.
Cardio sessions on a stationary
bike and a rowing machine as we.
OK, Nikki, you're there. Often.
It sounds like you're one of thp
performers. I am. What makes you
come back and love this workout?
So I compete in beauty pageants, actually.
So not only is it a great workout for me
to get toned and fit for competition,
but really helps my skin.
So I'm leaving, just rejuvenated, fresh,
and I definitely have that natural glow.
Oh, geez. Some more benefits thn
just strengthening and cardio.
Yes, that's really cool.
You have something else too, ri?
What's the FX zone?
So the FX zone is a free
weights area in the back,
so not in an infrared sauna.
So you can still get a traditiol
strength training workout in.
We've got dumbbells,
kettle bells, medicine balls,
pull up in a dip bar as well so you can.
Add to your workout,
I mean 24 workouts, you should e
able to find something you like,
right? Absolutely. Come
anytime, let yourself in.
Either hop in the sauna and do a
session or come in the back and
get a traditional workout in. Ts
is really, really cool.
Do you mind showing us a few mo?
What are we doing today? What i?
Absolutely. So we're going to
highlight a couple poses that yl
find in a variety of our sessio.
So the first one you'll
find in our hot yoga class.
So go ahead and step forward
into Warrior One. Nikki.
Bring those hands to prayer,
hinge at the hips, and hook that left
elbow on the outside of the right knee.
So this is a traditional pose that you're
going to find in our hot yoga session.
This twist here is accelerating the detox
inside the body in those internal organs,
and the infrared energy is
actually detoxifying you furthe.
So. An infrared sauna 7 times
more effective at detox in the
body than a traditional sauna.
OK,
when you say hot yoga,
I always think of it.
It was like, what,
close to 100 degrees?
Like what is the temperature he?
So it's between 120 and 130.
Let me ask another question.
So it's between 120 and
130 degrees, but again,
a lot more breathable than a
traditional sauna or hot yoga.
You're holding that. So Nikki,
you can go ahead and hop into t,
you'll find this.
So this is a great introductiono
a isometric compression posture.
Again, this is going to build a great
foundation of strength and thisl
be found in our hot ISO session.
So Nikki, go ahead and start
that chest compression there.
So really turning into a full body isometric.
Compression posture.
Everything's working,
and if we want to turn up the h,
pun intended,
Nikki can push up on those toes,
get in the calf, raise,
and now it is truly a full body
isometric compression posture.
Beautiful. If you come on out of that.
And then the last one,
you'll find it in our hot core session.
So a core focus session,
30 minutes in that infrared sau.
So go ahead and walk those hands
all the way out into the high p.
And we will start our shoulder ,
so touching that opposite
shoulder with the hand.
And so all of our virtual instructors
are providing modifications and
progressions on those screens.
So if Nikki wants to go ahead ad
drop to her knees and continue
the shoulder tap from there,
her core is more fully engaged now as
you see her hips stop moving as much.
So these workouts are great
for all ability levels,
all fitness levels and
anybody looking to improve.
Not only their fitness but
their overall health as well.
So that infra energy different
if you're looking for a different way
to workout and your skin is glo.
So that was a nice little tip to yes,
thank you all for coming
and introducing us to this.
We appreciate it to come
see you hot works Herndon.
And meanwhile if you'd like to check them
out, you can always go to hotworks.net.
Thank you all. Thank you.