this is Rasa, welcome to your guided meditation to begin prepare yourself for your slumber you sleep
your nap make sure all devices and potential distractions are off or put away and you are
laying down on a comfortable surface preferably with the hands resting at the sides of your body
softly close your eyes now sleep is when we connect to our supra-consciousness your
intuition guided by your admah the Higher Self our regular consciousness finds its
moment to shut down so it can renew itself whilst receiving messages from the higher
dimensions during this sleepy restarting journey you will connect to your higher
self you will dive deeper into the realm of your consciousness your consciousness is
the home for the messages from the higher dimensions to your higher self your Atma
close your eyes focus them up if you like and activate your awareness by
placing it on your breath allowing every cycle to become longer and yet softer
inhaling and exhaling all the way
let that air cleanse your lungs
soften your mind and relax your whole physical and energetic systems
any busy thoughts flowing away no mowing into the background and vanishing
of every exhalation feeling more carefree and much lighter
to deepen your state of relaxation let's visualize that the air around you is filled
with a sleep-inducing substance and when you inhale it relaxes you so much more
visualize as you inhale fully and slowly the air
saturated and sleepy particles and during your nose your chest
your belly
and seeping into your body
your head
your eyes
your entire face
on your exhales you feel lighter so relaxed
open
and call
inhale this unique air again visualize it traveling through
each part and making it so much more serene
exhale and relax deeper
stepping in slowly into the natural breathing rhythm now finding yourself
in the deeper state of consciousness with your body relaxed and it's sink
in your peaceful breath and its harmonious pauses notice the silence that's present there
observe that undisturbed silence feel it carrying
subtle wisdom wisdom coming from the higher consciousness within you
continuing noticing your body absorbing Dada Slee induced air
your attention now moves and settles in between
your eyebrows the home and the seat of your highest self
now there is that spot visualize that the focus on it it looks something like a small seed of light
as you focus on it the light sparkles
as it sparkles it solidifies the connection between you and your higher self
this connection grows stronger now
so then you deeper into your relaxation
continue to let it bring you into a sweet and comfortable sleep
if you like you're welcome to focus your eyes upward
slightly while still breathing so peacefully
your mind is still your body undisturbed
your whole physical house silenced
you can begin to behold and listen to that little seed of light your personal star
conveying its messages to you messages of wisdom and guidance from your Atma
as you continued to quiet down the seat the light it begins to blossom
becoming more noticeable in the form of insightful dreams as you sleep
letting in that soothing sleepy air
letting it out now still seeing that little star in between your eyebrows
connected to all the stars of the cosmos
feeling open and unified with the vast space around you
connected with your higher-self and the deeper state of consciousness
stayin so relaxed so light
absolutely weightless
at this moment and for the rest of your doors allow your higher-self to flood you with insights
through your visions and dreams and as you continue to receive guidance and insights let your
body continue falling into a deeper and deeper and more complete state of relaxation and comfort
your visions your dreams everything is timeless
in this moment your body your soul
becoming lighter with every breath
letting your higher-self guide the way along the rest of the sleep I will leave
you now as you are falling deeper and deeper into your subconscious say in
your mind or whisper softly and once you do relax and listen watch
now say
I am feeling open I am feeling connected
I am one with my higher self
together we have powerful insight
I am open to hear
to see
I am open to be guided
I am open to receive all that is ready to be revealed to me now
you