Hey there viewers!
The chiseled jawline has been a beauty trend for a long time.
And most people yearn for it.
A well defined jawline gives your face a more angular and proportional look.
It stands out as an attractive feature of your face, as if the jaw were chiselled with
a carver.
In fact, the term chiselled jawline became popular from old romantic novels.
These usually described the protagonists as someone who possessed beautiful features resembling
Greek Gods.
Their appearance was literally carved out by a sculptor with much tenderness and precision.
While very few are born with a perfect jawline, there are ways you can get it in shape naturally.
And in today’s video, we will tell you what they are.
From using makeup, drinking enough water, doing the correct exercises, chewing frequently
to reducing sodium intake and more, watch till the end to learn about all of them.
Drink Enough Water: Not only does water prevent dehydration but it also flushes out toxins
from your body.
A regular flush of your body eliminating unhealthy toxins means a more youthful appearance and
a more toned face.
Drinking more water has also been proven to reduce water retention in your body.
Being hydrated has many benefits such as improved skin, fat loss and electrolyte balance, which
is essential for a slimmer face.
How much water do you drink everyday?
Is it enough or do you keep falling short?
Tell us quickly down below in the comments section!
Massage Your Face: If you massage your face daily it will automatically make your skin
more firm.
It also improves blood circulation in your face muscles giving you that beautiful glow.
Try this simple face massage with moisturizer and essential oils:
Start off by using your fingers and move them around your face in a circular motion.
Then massage your temples the same way.
The next step is rubbing your cheekbones.
Start off by clenching your fists so that you can use your knuckles.
Now rub them over your cheekbones following the same circular motion.
You should always massage in an upward motion starting from your chin to your cheekbones
as it prevents your skin from sagging.
Besides helping you to achieve that greek god jawline, this massage will also make your
skin tight and remove puffiness.
Use Makeup: If you need immediate results, using makeup is a great way to add some dimension
to your face.
We’re sure you’ve heard of contouring and highlighting as almost every single influencer,
makeup artist, celebrity and beauty blogger swears by it.
Don’t worry, you don’t have to be a makeup artist to understand how to contour and highlight.
Just remember the simple principle of shadows.
Whatever features you wish to push back, you darken them with contour and whatever features
you wish to bring forward you highlight.
With any kind of makeup, it’s important to use the right tools and remember to blend.
The more you blend, the more natural it looks.
If you’re using cream products, use a damp beauty blender to blend out any excess product.
And if you’re using powder products, a stippling brush will make sure that your makeup looks
airbrushed.
Say A, E, I, O, U: Loudly calling out the 6 vowels–A, E, I, O, U–also helps lift
your neck muscles.
Say A and extend your facial muscles for about 4-5 seconds, move to E, repeat the same method
with all the vowels.
After doing this, you’ll see how many facial forms you’ve made.
Perform 3 sets of 15.
This is one of the simplest ways to get a sharp jawline.
Smile: When you are stressed, lines can form on your face that later become wrinkles.
A sad, angry, tired face always stretches your face down, and gives rise to a double
chin and an undefined jawline.
Smiling whenever possible stretches your cheekbones to a higher position and ensures that the
muscles of the cheekbones don’t age.
Smiling often not only lifts up your mood but also your cheekbones and jawline.
Clench and release your jaw: Getting a better jawline is correlative to working the jaw
itself.
To do this, try clenching your jaw for 10 seconds before releasing it.
This should come with a sense of mild discomfort as well as a subtle burn.
Try doing this as many times as you want-- between 10 and 15 should be a good place to
start in terms of reps.
As time goes on, you should increase the amount of time you're clenching your jaw.
This will encourage your jaw to continue toning.
Jaw clenching is generally quite easy to fit into a daily routine.
Due to the fact that it doesn't look as apparent and silly as many other facial exercises,
it's even something you can do at work or on the train.
Reduce Sodium Intake: Salt is one of the most overabundant ingredients in a modern diet,
and it does terrible things to the skin.
Finding ways of limiting salt in your diet, including focusing on a whole-foods diet and
cutting out junk will have many positive benefits for your skin.
Your skin will carry less water, making it less bloated and easier for your jawline to
appear.
A lot of alternative diets are built around the idea of strictly limiting salt intake.
Do some research, and find a diet plan that works for you and your lifestyle.
Chew Frequently: This may sound really funny, but chewing like a cow will help you get a
toned jawline.
Chewing curbs hunger pangs for longer lengths of time and also aids in proper digestion.
It also works on your cheekbones and jawline to make them firmer and stronger.
Keep chewing and if it is embarrassing, just do it in your bedroom while no one is looking.
Moving on, here are some exercises that can also help you get a perfect jawline:
Fish Face: The easiest and possibly cutest facial exercise for jawline you can do is
called a fish face exercise.
You can do this exercise anywhere, sitting, standing and even lying down.
It’s easy, effective and you’ll feel the difference in a few days.
Suck your cheeks inside your mouth and try to smile.
Hold the pose for about 5 seconds.
Repeat the exercise about 10-15 times, you should feel slight soreness after each repetition.
That’s a good pain, it means that your muscles are being used.
Once you get used to the exercise, you could gradually increase the number of repetitions.
Chin Ups: This exercise is easiest when done sitting down.
It’s great for firming up your chin and getting rid of a double chin and other neck
fat.
Sit up straight on a chair and look up at the ceiling.
Pretend like you’re trying to kiss something that’s far away from your lips.
You should feel the burn under your chin and on your neck.
The more you strain, the more burn you’ll feel!
Hold the kissing pose for 5 seconds and do about 10-15 repetitions of these chin-ups.
Tongue Twister: Another facial exercise for jawline that can be performed practically
anywhere is the tongue twister.
Place your tongue firmly up on the roof of your mouth.
It should be behind your teeth.
Press it up there firmly until you feel the pressure and then start humming.
The vibrations this creates will help tone up your muscles.
Chewing gum: The easiest, most enjoyable facial exercise is chewing gum.
It gives your jawline and your face great definition.
All that chewing strengthens your jaw muscles, getting rid of any fat.
And besides, it gives you fresh smelling breath all day.
Sounds like a win-win, doesn’t it?
Just make sure you find gum that’s sugar-free.
Did you know that chewing gum has many more benefits than just giving you a perfectly
shaped jawline.
Learn more about what they are by watching this video titled “15 Surprising Health
Benefits Of Chewing Gum Every Day”
Now, back to Tips to get a defined jawline.
Collarbone Back Up: In a standing position, and keeping your head level with the floor,
try to slide your head back several inches.
You should feel the muscles on either side of your neck contract as you go back and then
relax as you release forward.
Make sure that your head stays level the whole time.
Hold the position for 10 seconds, then relax.
Build up to a hold of 30 seconds as you progress.
Do 10 repetitions each morning for best results.
Neck Curl: Think of this exercise as like an abdominal curl for your neck.
Start by lying on your back with your tongue pressed to the roof of your mouth just behind
your teeth.
This will activate your front neck muscles.
Bring your chin to your chest and then lift your head off of the ground about 2 inches.
It’s only a small movement.
So take your time, these muscles are often underdeveloped and you can cause neck strain
if you lift too high too soon.
Start by doing 10 repetitions each morning and gradually build up to 3 sets of 10 reps.
Lip pull: Lift up your chin and neck muscles with this move.
You may remain seated or standing.
Keep your head in the normal position.
Lift your lower lip up as much as possible by pushing the lower jaw out.
You will feel the stretch and tension build up in the chin muscles and jawline.
Stay in this posture for 10 to 15 seconds and relax, and continue the exercise for 10-15
minutes.
While these tips will help you get that perfect jawline, it’s very important you don’t
have a double chin or face fat, otherwise your jaw won’t be visible to anyone.
Learn about how to get a thinner face by watching:
The Best Facial Exercises To Make Your Face Look Thinner
Or
Exercises That Will Get Rid of Your Double Chin In 1 Week
These 2 videos will definitely help you lose fat from your face and make it look more defined.
So go ahead and pick one, or watch both of them for maximum benefits.
Do you crave a chiseled jawline?
What tips are you going to follow from this list?
Let us know in the comments section below!