Movement training - type I (advanced)
now if your player has got good idea about one
how to pause and be able to push off
then next level is more demanding training to build up the legs
build up the recovery steps
build up the push off
have a look this one
ok Tom move that one to side please
ready, bend knee
ok
now watch all together
how he moves
ok ready go
1
pause
push
1 2 3
1 2
1 2 3
1 2
1 2 3
wait
push
ready yes
ok well done
now here the important thing for you to watch out
his eyes and posture
the player after he pick it up
he should go
land like that
because he knows next one is there
the player must not do like this already going
if shuttle comes there he can't change
so neutralise, hit ready and then go
hit ready and then
so his posture should be like that
not
like that or no like this
ok Tom again
ok so don't go already there
center, then go
ok have a look go
1 2 ready push it
push better much better
you are neutralised
yeah center go
go
ready yes stop
well done
so the way he did it
is like real match hit it
wait and go
hit it and wait
that is badminton
now I am going to ask him to do the wrong way
already he is going
Tom show me wrong way
when landed, don't land like that
land already like this
and land like this
ok this is wrong way
go
thank you for doing that
because the way he did it, he did not pause
he did not wait
he picked up, he already moving
that kind of practice is not really beneficial for real match
because real match every time, player has to wait
so the training has to be exactly same
hit wait and go
ok now change it again, this is right one
ok perfectly right one please
lower, watch it each time
ready watch
watch his face and posture
ready go
1 2 3
1 2
1 2 3
1 2
1 2 3
ready - ready
well done
this can be done in all directions
ok, Tom will demonstrate
now move that to there please
here, so there and there
ready
go
yeah, wait push it
ready
1 2 3
1 2
1 2 3
well done
ok now side again
ok leave it, can you move to that corner please, the rear corner
have a look
ready go
1 2 ready
1
yup
1 2 watch shuttle over there
yeah you can rest one time at the base
hit ready
ok stop
in this training, player has two choices
number 1 - pick it up and then get to the base
wait and then restart
or pick ready land go
so the first one, when imagine he hit little bit high
he has more time to wait
the second one, he drive it or flick it
so he has no time to rest but he has to go immediately
so there are two different timings
number 1 wait and restart
wait and restart again
ok go
hit ready
that's straight
now this time wait
one time rest
hit ready
one, yes this one he rested
same front and back
wait and start
go
ready push
one more wait and start
1 2 3 4 5
1 2 3 4
that one when he lift high, he get to the base and then start
now no rest between the movement
so immediate going, because when shuttle goes faster
ok no wait, immediately
there to there ok low
yes side please
go
1 2 - ready push it
ready - ready push
ready - push
ready - ready - ready
player must be able to practice both 2 different timing of start
number 1 - get there and start
number 2 - hit ready and then start
so now you understand which one is which
when shuttle goes high more time
the player get to the base and then 1 or 2 steps
and then start
when he do the net play or flick
then he go back and immediately start
ok one more now
that's normal length
some times some players have got very good check smash
fast slice drop shot, which shuttle lands
close but short
so this one mix, normal length
really fast short movement
ok Tom will demonstrate, watch this
normal, very fast
ok watch this
ready go
1 2
yeah even faster
ready - wait - go
good yes
ready push
ok
so first one lets say lift come, opponent did check smash go immediately
ok now the other way, lift and defence
normal, shuttle goes little bit deeper
and very fast side, imagine that is smash
ok watch this
ready go
push it, even sharper faster
ready
1 2 3
excellent
ready
1 2 3
well done