- You know, after a certain age many of us
struggle with this, lemme back up,
this area right here.
You know what I'm talking about.
And it's an area that is so difficult to get rid of.
But this morning we're gonna learn about a fun,
easy and effective way to lose inches
around your waist, tighten your core,
and have fun while we do it.
It's perfect.
Joining us today is celebrity fitness trainer, Adriana Martin.
Welcome to the show.
- Thank you so much.
I'm so happy to be here.
- I'm so happy to be here because I don't know
what you call it, but I call this area right
here the menopausal middle.
You know, you're too young to know this.
- I've never heard off that, I've heard of a muffin top.
- Well wait till you get to be my age.
So it's an area that no matter how much I diet,
I run, I do everything.
Oh my gosh, it's like not funny, but.
- But, say it.
- Now, we have something for the core.
- Exactly, and it's called Core Max.
- All right.
- That's why I'm so excited because I wanna show
you how it works.
Your life will never be the same.
- All right, so this is Luisa, what is she doing?
- Luisa, as you can see she's doing the regular crunch,
the sit up, and right here when she goes down,
the machine allows her to feel the resistance
on the core muscles, the lower back,
and you know so she's working.
Also, as she comes up, she's working too.
And what I mean by that is that she's working both ways.
Usually when you do crunches on the floor
you just crunch and you feel the way up
but here it's a dual system that allows you
to work double and feeling it and that means you
need less time.
- Fantastic, and what I like about that
is that you're not using, you know how you do
those crunches on the floor.
- Yes.
- And it hurst your neck.
I can't stand it, this really helps alleviate that stress.
- Absolutely, here Josh right here has the hands
behind the head, which is one of things that you're
talking about, which is why people feel that pain.
But with the Core Max, it's all gone.
- [Olga] And here he's working the core.
- Yes, so he's going lower which means he get to
work a little bit more and the legs are also engaged.
So it's becoming a full body workout.
- Lemme engage your stomach for a moment.
I mean pardon me, sir.
Wow, look at those muscles tightening up.
- Can you fell though, like when you touch his abs,
like you could feel the contraction?
- That's, ooh, I love this because she's working
her booty, we're working the booty too.
- I love how you say booty.
If you want legs like her, this is the exercise
that you need to be doing.
Because as she brings the hips up,
obviously she's gonna work the glutes,
she's working the back of the leg,
but she's keeping the core engaged which is the key.
You wanna work with every single move
you wanna work your core and the arms, absolutely.
- What I like again, from what I'm noticing
is not only core, but we're getting a full body workout,
in what eight minutes you said?
- Eight minutes a day, eight moves.
Now let me show you this guy right here.
What I love about his move and especially in his body,
you can see every single muscle that he's working.
So you can see how the shoulders kick in,
the biceps, the triceps, the chest muscle,
and of course the core.
Not to mention that because he's pumping,
he's doing cardio, which as you know,
makes you burn more calories.
- That's right, so cardio is built in here too
and oh my gosh, an area that we struggle also
is well, I don't wanna turn around and show you mine,
but this area back here.
- You have nothing.
- Yes I do.
So working the thighs in the back, that's fantastic.
- And what you do have is great calves.
- I know, but that's why the dress comes up to here,
so you don't see here.
But now I will show it off after the Core Max.
- Absolutely, so with this exercise you get to work
the calf muscles, super cute and sexy,
back of the legs, front of the leg, and core as well.
And she's also doing cardio, you see,
it's that fast move that allows your heart rate to increase.
- Eight minutes, you could do this in the comfort
of your home while your baby's sleeping,
you could do it at work, take eight minutes,
it's quiet, nobody has to know you're doing it.
- You can put it under the bed.
- [Olga] I notice that you have this little gadget, what's that?
- I wanted to talk to you about this.
It's called the fitness tracker.
And when you have it, you can track the amount of reps,
the amount of calories burned, and the time.
- That's fantastic, and look what Janice is doing now.
- Exactly, for the inner thigh, that little.
- Oh my gosh, so now we're this.
- That little flab is gonna go away.
- Behind the thigh, inner thigh we're doing,
oh and what are we doing, Josh, what is he doing?
- What I love about the Core Max is that you can also do
resistance with the resistance bands.
So he gets to work the shoulders,
and you know posture, somebody, look everybody
either men and women, they look so good,
we look so good when the shoulders are nice and built.
You look taller, you look leaner, and I just wanna mention
that as you're walking and you're holding
the fitness tracker, it just became a pedometer.
- Oh my gosh.
- So you really have a personal trainer
24/7 with Core Max and that's why I
love it so much.
- And putting all the fun aside as well you know,
not only are you working the core,
but you're also helping your posture,
helping that back stay straight, it's the trunk.
It's our trunk and we need to keep it as healthy as possible
because the older we get, the more we wanna be
as strong as possible.
Well, well, well, we have found something
to work out that care and that would be the.
- Core Max!
- [Olga] And that wasn't even planned.
- In just eight minutes a day, eight simple moves,
and you can have the body of your dreams.
It is so amazing and that's why I'm so happy to be here.
- Forget the gym, forget the membership fee.
Eight minutes at home.
For our viewers who'd like more information,
where do they go?
- You have to go and visit coremaxfit.com right now
and you'll find amazing details.
- Coremaxfit.com, of course if you'd like to learn more,
you could also go to our website and that's thebalancingact.com.
(upbeat music)