Alright Fitlifer, it's another mindset Monday my favorite time of the week, and I know it's
yours as well.
Today we're talking about toxic emotions and how to get rid of them.
A quote from Louis Hay, one of my favorite mentors and teachers throughout time she says,
"When we forgive and let go, not only does a huge way drop off of our shoulders, but
a doorway to self-love opens up" love that quote.
What she means by that is there's a strong connection between our emotions and our physical
self.
Every single time we have an emotion, basically [inaudible], it's basically changing your
DNA emotionally, so if you're resting at a state of anger all day long or you're in the
state of love and joy then it's actually altering the very fabric of your life of your existence.
I encourage you to forgive and really let go so that you could [inaudible] into this
infinite state.
As a youngster, I know you've probably watched some my videos before but I was abused, you
know, tortured, neglected as a child, at the age of six I had the opportunity to ask for
forgiveness and when I forgave my father it's like this huge weight dropped off my shoulders
and I realized that I had this ability to create whatever life I wanted and I wasn't
hinged on something that happened in the past.
I see you and I see a lot of people out there today that cling to the past and they let
it predict their future, they let it create their present moment and that's a horrible
place to be in.
I want you to break free from that and I'm going to give you three tools to do that today.
Step number one is forgiveness, letting go of it, and even if it's hard for you, you
know I've talked to many coaching students throughout the years and they've had some
messed up stuff happened to them, but guess what everyone has, everyone's had things that
have happened in the past, they've had this bad [inaudible], they've had this bad mom,
they've had this bad dad, all these other things have happened in the past and I guarantee
you, you had something that happened to you as well and that's just what is.
We can agree to let that go and not let that interfere with our life any longer because
when we do, when it constantly comes back up, it's this vicious circle that we're projecting
to every single relationship that we actually have thus creating inefficient, ineffective
relationships and if we really are in this together, we have to hold ourselves accountable
to forgiving and letting go.
So if you somebody on the street that haven't let go, they're upset because somebody pulled
out in front of them in traffic so it dictates their whole entire day, remind them mine that
we are in this together and we need to let that go, that's forgiveness.
Step number two and this is one of my favorite things, a lot of guys come to me and they're
like "Drew you're very yin, your energy's very, from a heart centered place, you have
to be have an open heart, and when I say an open heart, the primary aspect of having an
open heart is the ability to listen and really hear your brothers and sisters and what they're
saying to you and get outside of your own self and you know, be the observer of the
observer and watch yourself interact with different people so that you can really hear
what they're saying to you and it's more than voice, it's the nonverbal communication that's
everything about their body language it's everything that makes up them, so listen what
that open-heart and then see how you can make a difference in their life from that perspective.
Step number three is one of my favorite things to do, I'm an auditory guy, I love music,
I love sounds, it puts me in this emotional state, this joy and one thing that I do every
night before I go to bed is I try to listen to some type of binaural.
And binaurals are basically brain waves, beta, data, different music that can tap you into
this experience and raise your vibration up and gives you energy.
What I want you to do, I'm going to leave a little binaural link below this lead and
this one is helping you get rid of anger and forgive and all these other things that we
talked about in this video and I want you to listen to it preferably with headphones,
binaurals work so much with headphones and I want you to listen to this thing and I want
you to leave a comment below this video and let me know how this has helped you, not only
that but I want to challenge you for the next seven days to listen to this binaural application
and see how it impact your life.
There's a ton of apps that I've downloaded I'll share some of these apps in the future
with you, if you give me a big ol' thumbs up and you actually really like what we're
talking about.
Alright so you're probably wondering who won the book last week, missanney1 won the book,
she says she never feels more alive when she gives, she's tired of being bored, she's tired
of doing chores around the house, everything that's in her life, she says the greatest
opportunity for her to feel good and not be bored that when she gives, missanney1, the
book is going out to you, congratulations, give it up to her, remember guys, to win the
book next week, leave a comment below this video, I'm Drew Canole, I'm looking forward
to your transformation, remember we're in this together, I'll see you next week.