today's video is sponsored by butcher crowd for 100 grass-fed pasture-raised and free-range meat
delivered to your door across australia head to healthcoachkait.com forward slash butcher crowd
so you guys know the drill if you're not new to my channel
coffee i'm just boiling some water to go in that i have two espresso shots some butter collagen
all gonna go in the blender blend it up and we'll have a bulletproof coffee
morning guys and welcome back to the channel we have another what i eat in a day video today
everyone's favorite so right now it is 6 32 i just got up got dressed obviously why am i even saying
this um i am about to go on a hike that's my plan for this morning and yeah so i've just made
my coffee which i'm gonna have in the car you guys who are not new around here will know
how i drink my coffee i drink bulletproof coffee butter collagen powder mct oil
so the collagen i'm using right now actually has mct oil in it so just takes out one ingredient
so yeah i'll take you guys on the hike or show you a little bit of it at least then we'll come
back and i'll have my first meal for the day and i'll talk to you a little bit more about food
well we made it to the summit
thank you
are you gonna move out of my way yeah thank you thank you have a good day
all right so it just finished and got back to the car that took me a little bit over an hour
it was actually a really really nice hike um up to the summit so just gonna drive home now
hello
oh so for my first meal today i'm going to make a breakfast bowl i'm thinking with some scrambled
egg some avocado and then i have these pork chops these are from butcher crowd who is the
sponsor of today's video are you coming back in maizi oh nope you gotta stay outside all right
and i'll talk to you a little bit later uh about them but i don't know i'm thinking i'm
gonna like chop it up into little like dice it and then um just put that in my
bowl it's not weird to have pork chops for breakfast is it like it's like bacon right
anyways i'm going to defrost these and have a shower in the meantime
all right so i have some eggs i have some mushrooms i have an avocado i'm hoping this is
ripe enough to cook the eggs and the mushrooms in some butter and then i will do the pork chops or i
think they're actually pork cutlets but whatever in the airfryer and then i will dice that up
so before i go ahead and dig into this i'm just going to tell you quickly about today's sponsor
which is butcher crowd so butcher crowd is a meat delivery service based in australia
they ship everywhere in australia every state and what's so great about butcher crowd is that
all of their beef is 100 grass-fed all of their pork is pasture-raised and all of their chicken
is pasture-raised as well so it's all really high quality and everything is sourced from
within australia now what i really like about butcher crowd is yes it's a subscription service
so you sign up and you automatically get your boxes delivered monthly but you're able to pause
your subscription at any time so if you live alone like i do it might seem like too much
meat to keep getting even the small box every month so what you can do if that is the case
is you can just pause your order every other month so if you guys do want to check out butcher crowd
you can head to healthcoachkait.com forward slash butcher crowd i'll put the link in the
description box down below as well and you can use the code kait15 to save 15 off your order
and if you do place an order with them make sure to add some sausages to your order because the
really great thing about butcher crowd that i'm actually often asked about is where can
you buy sausages without fillers without wheat without soy butcher crowd they have you covered
thanks again to butcher crowd for sponsoring this video so for dinner i'm making a korean
beef dish in the pressure cooker so i just have some yes excuse me what can i do for you
yeah what do you want just a back scratch yeah yeah i have some beef that i diced
i put in some bone broth concentrate and just some water and then some tamari sauce some onion flakes
some garlic powder salt and pepper and i'm gonna put this in the pressure cooker for probably like
30 to 45 minutes i'm not gonna put it in just now but closer to what i'm gonna eat i will do that
so i'm thinking i am going to take these two for a walk i've only taken maisie on a walk
one time and it was maybe like a month and a half ago zeus has been on many um but yeah
it was interesting when i took both of them because they're not like dogs they want to just go
their own direction and you can't really persuade them so they were both going opposite ways but
yeah we'll see how it goes who wants to put a harness on who wants to put a harness on sure
okay and there we have it so that's the korean beef that i cooked in the pressure cooker you
can also slow cook it but you just have to leave it on like six to eight hours what not i put some
green onions on top some sesame seeds a little bit of sesame oil and then there's just a bit of
con jack rice that i used so just kind of i don't know to give it some more texture
you could just have the beef i've done that plenty of times and yeah
okay so i feel like this is what i eat in a day video has maybe been a little bit low energy i
don't know i usually i have like a sit-down talk with you guys and i don't know i have some sort of
subject that i want to cover i didn't really do that today um yeah i don't know what to say just
didn't have anything to talk about and i guess i don't know what i'm trying to
say anyways i hope this was entertaining and i hope that yeah you enjoyed the video
maybe got some meal ideas i hope you enjoyed the hike and seeing the kangaroo i also wanted to say
a quick thank you to all of you guys earlier today i was reading some of the comments
on the post i did i think like a week and a half ago where i said i was taking a week off youtube
and just dealing with some personal stuff whatnot and you guys left me so many lovely comments
so thank you for that honestly i went through every single one i read them i hearted them and
they're just so lovely and just yeah so i just wanted to say thank you for that anyways guys i'm
going to wrap this up here if you're in australia and want to check out butcher crowd which i highly
highly recommend you do i will put the link in the description box down below along with
the promo code if you did enjoy this video you can watch other what i eat in the day videos i've done
right here if you want to catch up on my most recent upload you can click here and to check out
my keto diet and carnivore diet coaching programs click here thanks guys i'll see you next time bye