Today we're going to be making protein powdered chocolate banana pancakes.
Okay, so today the prep time for the pancakes is about five minutes. Super-fast. So what
we're going to do, is you're going to put four eggs. You're going to use two whole eggs,
and two egg whites, which I've done here, two bananas.
Just for space reasons today I'm using one. One scoop of protein powder. So you're just
going to put that in. We're going to put in ½ cup of oats
and ½ tsp of cinnamon. All right. So once you've got that in you can either use a regular
blender, however you want to blend everything.
Just put the lid on, we're just going to blend this real quickly. You can get your pan heating
up because you do want your pan to be a little bit warmer. Actually, before that I'm going
to add my pan spray before it gets too hot. So we'll let that continue to get warm.
I'm just going to come over here and blend this all together. Okay, just make sure the
bananas are completely blended. You can totally take a little shaker too and make sure. It
looks like a few little lumps so we'll just blend again. All right.
So it looks like we've got some good consiste4ncy there. All right. So now I'm going to turn
my pan up a little bit warmer. Make sure it's nice and hot. You want to get those bubbles
going pretty quickly. Okay, so now I'm just going to pour my mixture in the pan.
Whatever size you want to make it. These are probably going to be not super big pancakes.
Okay, so we're just going to let that cook here for a second. What is great about these
is, using this protein powder from ATHLEANX-RX for Women, it's super low in calories.
What I love too is that it's really low in sugar. It really only has 5g of sugar. High
in protein, like, 20g per scoop. So you're getting a nice boost in the morning with that
protein intake. Okay, so my pancake is just kind of starting to get that little bubbly.
You really want to make sure you have the bubbles gone. Everybody hopefully knows that
with pancakes. So once we get that good bubble action we'll flip that over. And these, depending
on- like I mentioned before – I only added 1 banana.
So if you add another banana this could yield up to, maybe, eight to ten pancakes. So it's
a pretty good serving size either for yourself, or for your family. You can actually double
the recipe if you need to. But we have a great flavor.
I can already smell the cinnamon and the chocolate. So once we get this bubbling just a little
bit more I'm going to turn my heat down. Make sure – okay. I'm actually going to go for
the flip. It's kind of sticking a little bit. So what's nice is that it's just a nice consistency.
It's not a super thick pancake that cooks really fast. It's actually probably done right
now so I'm going to turn that off, just let the backside cook for just a second. You can
really smell that cinnamon in there, which is really nice.
Cinnamon is great for you because it actually helps to stabilize your blood sugar. So it's
great in the mornings. All right, you guys. There's our pancake. Perfect little pancake.
So once you use the rest – like I said, you're going to get about eight to ten.
You can either top these with peanut butter. Peanut butter and chocolate are a great combination.
I personally love to put strawberries on the top of mine instead of using syrup, or something
really sugary. I just put a little bit of strawberries, get my little stack done and
I'm ready to go.
A nice, low calorie, high protein breakfast to get you going. This is great for before
you work out, or I actually have this after my workout sometimes because it's so fast
and easy to make. Especially if I don’t have any meals prepped.
Okay, you guys. Hey, I use the – as I mentioned before – the ATHLEANRX for Women protein
powder in Dutch chocolate and you can find this on the ATHLEANXXforWOmen.com website.
Check it out. I hope you guys enjoyed this treat today.