brandon and i are actually going to malibu to film some content but we also got our
steam sauna and started building it we ordered it about a couple
weeks ago and it finally came i feel like this is such a good
investment because steam saunas have so many
health benefits and especially now it's so important to like strengthen our
immune system and stuff like that and on top of taking vitamins
and working out regularly brandon i just felt like this was such a good
investment and something that we'll keep in our house forever
we were into when we originally set this thing up i
was kind of only thinking about the base and we had it set up on this wall but we
have this six inch overhang and i didn't account for
this freaking wall set up some more pavers down here and
we're sliding her down
next up we've got the roof panels i'm gonna take a little break in here
hopefully we'll either have this all finished up
and wrapped up a couple hours this is what our cute little sauna looks
like we are waiting for the electrician to come out and kind of like
wire it up i don't know exactly what needs to go
on for that so as soon as we have the wires all done brandon's actually gonna
put the roof together look what's ready it looks like a little playhouse you
guys have ice cream in here oh my god it's already hot
wow what are you doing over there temperature controls temperature it's
167 right now if you weren't in here we'd have this baby cracked up at 200.
increase the stain let's get the humidity up in here boys
and girls oh yeah it's getting steamy in here now
yay this is an eight-plus investment yeah
hello how long have we stayed in here uh we're staying for
20 minutes that's the um currently 175 so we are going to enjoy
sweat right now look at this best decision ever
would you follow me or would you let it be
if i leave tonight we could
throw your stuff away before you make up your mind that i'm nowhere to
find them standing right here
i know that i told you
miss you and i know that i said all these things
i have to take this dude outside because he always pees gets so excited
hi charlie home sweet home this is the reality of going back and
forth from malibu every time i have to like pack a suitcase with all
the clothes makeup and skincare that i want to bring back and forth
you look so uncomfortable
this is our humble backyard but this is a
three-person sauna it's actually pretty sizeable i don't know if you guys can
even tell but brandon actually set up these little
concrete slabs himself these are little accessories that come
with a sauna that we can put inside if we wanted to but
since we have three people over we took out everything just so that we could fit
like more people inside and then once you go inside
this is what it looks like super cute so it's like a three person bench so i
actually sit in here and it's a little bit tight and
then there's a little here and some rocks if you want to add some water in
there up here are some lights and speakers and
then this is actually where you can like adjust temperatures and
then we normally like to do to 170 and you can also connect it to
bluetooth this is some of the light settings and
stuff like that we don't even fully know how to use it because when brand
and i go in here we just sit in here and kind of like enjoy
and or talk to each other i think that means it's heating up so
i'm just let it come out for a little bit so this is with brennan and i in it
so you can see there's still enough space for a third person yeah so
we can we could easily fit three people the
only problem is like the foot space right there also it's
like currently heating up right now but since
where we live is so hot it doesn't take long at all to heat up it probably takes
like 10 15 minutes like fully heat up because
what's it say no 163 it's already like pretty much hot
it's a small room so he it's just gonna naturally heat up pretty quick
bought it online from a uh a seller on i don't even know what it is okay we'll
figure out the name of where we got it down below we'll link his website as
well but it was from a local like sauna seller
and so we actually ordered the sauna and got for around like
20 500 we got it for a deal it was literally exactly
24 24. yeah and we didn't have to pay tax
or or shipping right yeah the sauna that we had ordered
was out of stock so it actually took a while to get in so it probably took like
anywhere from like two to three weeks to get in so it got here and it literally
came in boxes i don't know if i took photos or any footage of that but it
came in boxes and brandon had to kind of like rip everything
apart and put it together himself but it was pretty easy to put together and like
everything was pretty self-explanatory the walls are literally like you just
set them on top of the base and you just kind of like clip them
together so there's not really a whole lot of like
nailing or drilling the most intensive part was
the roof because that you actually like requires like a drill gun and then the
hardest part too was evening out like the ground layer
the place where we've set the sauna it was on gravel so
we had to like find concrete stabs to sit on top of the gravel but if you just
have like a flat surface already you can just set your sauna in
there and it's easier the sauna that we got is a steam sauna
and we definitely wanted to make sure got traditional steam sauna and we
wanted to get that instead of like the infrared saunas
so a lot of the studies that we know of were done
in sweden and we heard about them through dr rhonda patrick
and a lot of benefits that she talks about come from using a traditional
steam sauna versus the infrared i just like the seams on as you just like feel
hotter whereas i feel like infrared you just start sweating and your bodies
don't really feel that warm so we like the seam sounds better they are
a little bit more expensive but i think it's definitely worth the investment
and then the one that we got is actually meant to be for outdoor use as well so
it has like the weatherproof roof and everything like that so for rains
winds snows whatever it's like meant to be outdoors which is good okay so we had
to relocate outside because my phone was like overheating in the sauna
overall really easy process 1010 investment we love it
and it's like so convenient to be able to go outside from our backyard and just
use it and then hop right back into the shower which is like
so nice if you've even been thinking about doing it or if you like saunas i
think it's such a great investment and also lots of benefits
he was saying dr ron patrick was on the journey podcast
and she talks so much about how good saunas are for you and it's good for
heart health it helps reduce all early causes
of mortality by 40 to 50 like if you work out regularly it helps you recover
a lot faster as well so if you're sore or even if you live with someone that's
a little bit older and they have like any muscle pains or back pains or
anything like that the sauna is great for that the sauna is just a
really great thing to do and also helps to boost
immunity too doesn't it yeah so especially nowadays like we've been
taking so much vitamin d making sure that we're
working out getting lots of sleep and then also
using the sauna regularly and i feel like it's maximizing our body and doing
everything that we can to like keep ourselves healthy and help
prevent future diseases yeah so we love it so anyways
our sauna is hot and ready for us so i think we're gonna go use it
sweaty
what in the hell what in the hell even is that
you