We've met with the guys
finally
And now.. barbecue...a bit
and will go to have a warm-up.
We've had a light workout ...and we are going to have some rest
because tomorrow morning
we'll go to Crossfit Games
Therefore, there are 2 tasks now
accomodation and...the second one is
find some food.
DAY 1: Crossfit Games
Power Jerk
Not a classic one, but from the racks.
And now we are on our way there.
And we're meet our new friends now.
Доброе утро!
Очень рад знакомству, Алексей!
Майкл Смит
Сергей, рад знакомству!
Рад, что вы добрались сюда, ребята!
Как настрой?
We are driving to the main
place of our destination.
And we'll go exploring.
What? Pass?)
I've carried forbidden things here though.
Of course, nothing goes without organizational "moments" here too.
The preparation process is going on here right now.
The ground is not so flat.
We'll have what we have.
People are starting to gather around...
Это вот только что был мой PR)
Well, thn you've seen everything with your own eyes
What was planned - it was done.
Even a little bit
increased the plan.
So, I guess the next preparaton will be called
"Preparation to 260 (kg)"
Peacock, what's unclear?;-D
255? Нееет, это был не я;-D
Это был Сергей;-D
255?) Да;-D
Это вы с Ноа работали?) Это было круто!
Спасибо)
I think it's about time to
have a look at meat.
Now we're going to the stadium.
Where there would be a tough battle
athletes will do CLEAN, SQUAT
maybe something else too.
After that..."die"))
They will be carried out of there)
There's some specific sense
in this competition.
People "die"...then resurrect...
and "die" again.
And it lasts all week long.
Viva Crossfit Games!
So, the program for today:
1, 2, 3, 4, 5...5 guide marks
1st: 165 lbs*10 reps
2nd: 180 lbs*8 reps
3rd: 165 lbs*6
the 4th one
205 lbs*4 reps
and the last one: 215 lbs*2 reps
and it's CLEAN.
For girls.
Men have a little bit more interesting task
5 stages
1st: 245 lbs*10 lifts
2nd: 265 lbs*8 reps
3rd: 285 lbs*6 reps
4th: 305 lbs*4 reps
and the last one: 325 lbs*2 reps
it's actually 150 kg
we hope they will survive
At the end of the day
we have to change
the place of dislocation.
The first day came to it's final
epic end.
Tomorrow we'll continue our staying here
and we'll highlight what's going on here. Bye!