You want to get in the best shape of your life, right?
How would you feel
if I told you that I have an 8 week guide for you
that can get you these results?
Honestly, you're going to get in the best shape,
the best mindset,
and most importantly, feel your most confident self
in just 8 weeks.
The results blow my mind with this.
Introducing the LEAN Summer Method,
a science-based progressive overload method
combining my exact style of training,
Pilates, HIIT, and strength training, all from home.
As you work your way through it,
as you get fitter, as you get stronger,
as you literally get those results that you've dreamt of,
it's going to get harder with you
and you're going to have fun while doing it.
Now this starts in a week, you guys, on the 8th of May.
You don't want to miss out.
You have to be signed up before.
Otherwise, you might miss out, okay?
So make sure you click that link down below,
because right now, we have 40, yes, 40% off all memberships,
and this offer ends very soon.
So quickly click that link down below, get involved,
and this is going to take it up a notch, okay?
This is another level of fitness, of wellness,
of feeling amazing with me on the LEAN app.
All right, guys, 1 week countdown.
Here's another little taster of what's involved.
Don't miss out! Let's do this!
Okay, we are starting off rolling down Pilates style,
nice and upright.
Take a deep breath in.
On the breath out, you're going to find that C shape,
one vertebrae at a time,
slowly lowering down towards the mat.
Amazing work.
You're going to bring your left knee in towards your chest.
Hover your right leg one inch, pull in,
straighten, bend, change.
Good work.
Keep to that beat if you can.
One, two, three, four.
Keep looking forward. Protect that neck.
Pull your core in nice and tight.
(timer beeping)
Amazing. Both knees are bent.
You're going to reach for the ankles,
straighten out, open, close.
Keep your lower back flat on the mat, you guys.
You are killing it.
Keep breathing.
Keep focusing. You're nearly there now.
(timer beeping)
Amazing work.
Knees into your chest.
Have a moment.
We're going to go with a full roll up.
Slight bend in the knees, your hands are above your head.
As you roll up, you reach to the ankle and back down.
Amazing work.
Now speed it up a bit, reach and lower.
20 seconds.
Breath out, breath in.
(timer beeping) (Lilly breathes)
Amazing.
From here, you're going to come up
into double leg tabletop.
Your arms are out by the side of your body,
palms facing upwards.
Take your legs over to the left side.
Your eye gaze towards your right hand
and use your core to bring yourself back into neutral.
Alternating sides.
If this feels a little bit too easy,
you can take it up a level, straightening the legs,
but trust me, that makes it very difficult.
Use that core to bring yourself back into neutral.
Breath out as you rotate.
Breath in, back to neutral.
Good. Keep your legs up now.
Double leg tabletop.
That's 90 degrees at the knee and the hip on both sides.
Come on up into a nice high crunch.
Reach towards your butt.
From there, straighten out the legs.
Open, close, and back.
To 90 degrees only.
Keep that lower back flat on the mat.
Incredible work.
In three, two, one, now hold them up.
It's open, close.
15 seconds only, you can do it.
Good. Your lower back's flat,
your rib cage is down when you're breathing.
And knees into your chest. Amazing work.
You're coming onto your side now.
And from here, I want you to take that upper leg forward,
draw an arc back, then lift, lower.
Okay, I know you hate me right now
and your glutes are on fire.
Keep going. Do not stop.
I want to talk to you about these results right here.
If you're struggling to get results
in your physical health, your mental health,
honestly, the LEAN Method, like it has here,
is going to transform your life,
your body, your mindset, and your confidence.
This Monday, the 8th of May,
this 8 week transformation guide launches.
We currently have 40% off.
Don't miss out.
Join tens of thousands of women around the world.
Get 40% off in the link below.
Good. Keep breathing, you guys.
Just around 10 seconds left here,
and we're going to start making it a little bit harder.
(timer beeping)
Amazing. From here, you're coming up.
Nice and strong with a straight leg, okay?
What we're going to do is we're going to lift, lower.
Then from there, push yourself up.
Good work.
Keep breathing,
keep focusing.
Good. Try to use your core
as well as your arm to bring you up into standing,
really working into those obliques.
(timer beeping)
Okay, from there, you're coming up into a full side plank.
Nice and strong if you can, one foot on top of the other.
Otherwise, one in front of the other.
Otherwise, we are here.
Whatever works for your body, hold strong.
Three,
two, fingertips by temples, okay?
So it's rotate, up, dip, lower.
Good, really working into the waist here,
you're nearly there.
10 seconds.
(timer beeping)
And down we come.
We are onto other side.
Swing those legs around.
Okay, really nice and strong here.
Forward, arc back.
Then into that little side plank.
Good work.
Really smooth movements here if you can.
Keep that breathing control going,
in through the nose, out through the mouth.
And remember, with Pilates,
it is about controlled movements.
15 seconds left.
(timer beeping)
Incredible.
We're coming up now into that side plank position.
Really nice and strong.
Lift, lower.
Remember, we pull up to here.
I'm just going to move down the mat a little bit.
Okay, so we're here.
We come down, good.
And just rest the fingertips as you place that hand down.
Really, really strong controlled movements.
This is one of those moves
that's so much harder than it looks to control it.
Good. You're doing so well, guys.
10 seconds left.
Try not to roll your body forward.
Pretend you have two planes of glass either side of you.
Okay, I'm so sorry, we're into that side plank.
So beginners, you can stay here.
Super strong, okay? Core tight.
Intermediate, one foot in front of the other.
Advanced, here, or super advanced, here.
Okay, it's up to you. Hold.
Two,
and one, now we rotate.
Down, up, lower, lift.
Good. We all fall out of the position, guys.
It doesn't matter.
You choose the level that suits you, okay?
Down, up, lower, lift.
So go with that level that suits your body.
Hold strong.
(timer beeping)
Good, and hold.
Hold, four,
hold, three,
hold, two, higher.
And one, we are going now into our back planks.
One of my favorite moves that I don't do all that often.
You're going to dig your heels in,
and then from there, fingertips facing forwards.
Take a deep breath in,
set those shoulders down an inch, chest proud and open.
Three, two, one. Dig the heels in,
lift up, drop your head back like your neck is a pillow.
Hold strong, squeeze those glutes.
Hold there.
Hold, four, even higher.
Three,
two,
and one, slowly down.
Now that may be enough.
If you want to, follow me.
Otherwise, doing the exact same thing that you did before.
Three, two, one.
Push up, lift and hold.
Good work.
When that timer goes, we're going to go with some knee drives.
All right, let's go.
Drive in, two,
out, two.
Good. Super controlled movements.
Chest higher, pelvis up.
Good. Now realign, push higher, and hold.
Hold there, you guys.
Hold three,
two,
okay, we're going to continue,
but this time, we lift the leg and we lower it.
Let's go.
10 seconds left.
Keep squeezing.
You can do it.
(timer beeping)
Incredible.
Wow! Did you feel that?
We're coming now onto all fours.
Your arms should feel awake, okay?
You're going to shoot the right leg back, nice and strong.
We're going to go down, two,
up, two.
Pump, two, three, four.
Good work.
Good. It's tiny little movements with that leg, okay?
So what I don't want to see is this
where you're arching the back
and you're flinging the leg, okay?
It's tiny controlled movements from the glutes.
Incredible work, you guys.
10 seconds left, you're smashing it.
(timer beeping)
Okay, we're going to go onto that other side.
Shoot that left leg back nice and strong. Breathe.
Three, two, and one.
Down, two,
up, two.
Tiny little pumps.
30 seconds left.
This is your last exercise. We're nearly there.
20 seconds.
Just a few more reps here.
Good work, guys.
One more rep, you can do it.
Finish it off.
Four, three, two,
and one, worshiper stretch.
Drop your butt back to your heels, forehead forward.
Stretch those arms forward.
You absolutely smashed that, you guys.
Now walk those hands over to the right.
Stretching into your waist.
We worked your waist a lot there.
Good.
Now in the other direction.
Can I just say, you were incredible during that workout.
Up into sitting now,
and you're just going to literally stretch out your wrists.
Taking one arm forward.
And then we're going to reverse that.
And if you enjoyed that, guys, that was just 15 minutes.
That was just a teaser of what we have available in the LTM,
the LEAN Transformation Method.
Eight weeks long to transform your body, your mindset,
your routine, just getting in the best shape of your life.
The results that our girls
are getting with this is incredible.
It combines Pilates, obviously longer than these workouts,
weights from home, these are all home workouts,
and fat-burn HIIT, LISS training at home.
And that is available in an 8 week progressive guide.
It gets harder as you get fitter.
So come and join us.
It's down below on the LEAN app.
Click the link to join and trust me, you will not regret it.
It's going to change your life.
All right, guys,
I'll see you tomorrow for another one, you smashed it.