What's going on?
What's going on guys? I'm Scott from Scotthermanfitness.com
and today I have a special treat for you we're here at Answer is Fitness gym.
Now Answer is Fitness is my home away from home,
and unfortunately I haven't been here for a while since I've been in New York.
But I'm back at home. I'm in my gym
And I'll walk you guys through my back workout today, so come tag along, and I'll show you how I do my thing.
All right, so each machine I'm going to do I'm going to do three sets of six to eight repetitions.
First we're going to start over here with the lat pull down
Now I'm gonna drop it and do a burn set
You want to do the burn set right after the heavy set
All right, so now here we are at] the reverse lat pull down,
we'll do the same thing, three sets of six to eight repetitions
followed by a burn set, now for anything like me, and you weigh less than what you're pulling down
I have a little trick to help with that, so first start off get nice tight grip
Now a good reason why to have a spotter when you're working out is, where I only got seven on that
I could have forced out one more repetition if I had someone to just give me a little bit of help on that eighth
As long as you push as hard as you can whether you have a spotter or not you will gain strength.
Now let's go to the next one. All right next we're going to do a lower row
and do three sets of six to eight repetitions.
Now I want you to pay attention because the way to do this exercise is you need to sit up the whole time
but I don't like to waste energy, so what you're going to do
most people will start off like this, and then pull get the shoulders back and lined up
and then do the exercise, I don't do it like that, it's a waste of time.
I like to
set my weight
stand up here
then come right down to my butt
Down, my feet down straighten my core
and that's how you give a low row.
All right next we're going to do some deadlifts, same thing six to eight repetitions
now make sure you pay attention to my lower back because it's very important that
you maintain an arch back while going down and up.
Okay, let's get started, hands shoulder length apart
back arched, knees bent.
The only guy who smiles when he works out. All right guys
I'm going to wrap the back workout up with some lat push downs, again
six to eight repetitions
Now make sure you maintain an arched back slight bend in your elbows
keep your wrist straight head up, and then come down like this
bring the bar right down to your thighs
and keep everything flexed.
Awesome! So remember, three sets six to eight repetitions
I want to thank you guys for tagging along with me my workout today at Answer is Fitness gym
North Attleboro Massachusetts if you're in the area I recommend you try it out.
Now if you want to learn these exercises and more
go to Scotthermanfitness.com we have video and documented pictures of how to do every single exercise.
Check it out. Don't forget to subscribe to my videos. I'll see you guys later