How to get rid of love handles fat and muffin top fast and easy.
We've compiled a list of the Love Handles Workout. Easy to follow for beginners and get quick results.
Reduce the fat around the waist that has accumulated for a long time.
Give you a better shape, flat tummy and slimmer waist.
Let's get started.
Exercise 1 warm-up
Standing with arms spread, rotate waist left and right, do 30 seconds.
Exercise 2 warm-up
Stand with arms spread, alternating taps to toes, do 30 seconds.
Exercise 3 warm up
Stand and put your hands behind your head. Tilt your elbows and waist to the left and right, alternating for 30 seconds.
Exercise 4
Stand and put your hands behind your head. Tilt your elbows and knees together. Do alternating left and right for 30 seconds.
Exercise 5
Stand straight and bend your knees. Stand up, kick-off to the side. Do alternating left and right for 30 seconds.
Exercise 6
Stand straight, hands touch your thighs and slide your hands down to your knees. Do alternating left and right for 30 seconds.
Exercise 7
Stand straight and bend your elbows and knees together. Do 30 seconds.
Do the other side too.
Exercise 8
Sit up and kneel up, Rotate the waist and alternate left and right for 30 seconds.
Exercise 9
Lie down and put your knees up. Let your hands reach to your heels. Alternate left and right for 30 seconds.
Exercise 10
Lie down and put your knees up. Lift your head and tilt your elbows toward your knees. Alternate left and right for 30 seconds.
Exercise 11
Lie down and put your knees up. Lift your buttocks and tilt your legs left and right, alternating for 30 seconds.
Exercise 12
Lie on your side and kick your legs up. Do 30 seconds.
Do the other side too.
Finished, do it regularly for 2-3 sets a day.
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