10 Best Foods to Help Boost Your Sex Life
Getting a healthy sex drive is associated with feeling physical as well as mentally
healthy; thus, foods you eat daily play an important role in improving your sexual life.
However, are there the best options? Lifesum, a famous health tracking application founded
in Sweden, examined its user information to notice which foods were most common to consume
before and after sex. Data derived from several countries like Germany, France, Sweden, the
USA, Italy, and the UK. Out of 2,563 foods, chocolate was prevalent.
Out of 17 million consumers in 6 countries, there are some foods individuals eat before
and after sex to improve libido and overall health.
In today’s video, we will share with you the 10 best foods to help boost your sex life.
#1 Oysters You should know the aphrodisiac characteristics
of oysters. Oysters are rich in zinc, which enhances your blood flow. It also increases
blood flow to the reproductive organs. Zinc is particularly important in male fertility
because it improves testosterone levels. According to the research, zinc deficiency
contains a negative influence on testosterone concentrations. In addition, oysters have
more zinc compared to any other food. Around one serving of zinc gives 673% of your everyday
value. Instead, you can go for lobster or crab. Both
kinds of shellfish contain zinc. Some foods that do not provide zinc are beef, pig meat,
baked beans, and pumpkin seeds.
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#2 Dark Chocolate Experts guess that stress, as well as performance
concern, make up to 20% of all erection issues. So instead of allowing you and your lover
down as you are feeling low, consider consuming foods that can lessen stress—such as dark
chocolate. As stated by scientists, cacao enhances concentrations
of the mood-improving hormone known as serotonin. In the one-month trial, participants who ate
dark chocolate drinks daily noticed feeling calmer compared to people who didn't drink
the beverage.
#3 Salmon Salmon is popular for having omega-3 fatty
acids. Salmon can play a vital role in improving your sexual and overall health. Additionally,
omega-3 fatty acids prevent the formation of plaque in your arteries. This encourages
healthy blood flow in the body. Keeping the cardiovascular system working
smoothly decreases the hazard of certain infections that impair your sex life. A 2020 Cochrane
review discovers that omega-3 fatty acids decrease the danger of coronary heart disease
and decrease triglycerides in your blood. Furthermore, fish also contains protein, vitamin
D, B12, zinc, and iron. The Food and Drug Administration suggests getting two servings
of fish every week to keep your heart healthy.
#4 Nuts & seeds Rather than candy, go for snacking on a few
nuts & seeds. Cashews, as well as almonds, are rich in zinc, whereas healthy snacks have
L-arginine to improve your blood flow. You can also eat walnuts, pumpkin seeds, pecans,
hazelnuts, and peanuts. In addition, peanuts are even more helpful
because they are high in omega-3 fatty acids.
#5 Apples Apples are high in a compound known as quercetin,
which is an antioxidant. It is a flavonoid that gives several health advantages. For
example, quercetin plays an important role in encouraging circulation, treating erectile
dysfunction, and treating prostatitis symptoms. According to the research, quercetin can effectively
reduce blood pressure by greater than 500 mg daily. The rise in blood pressure can cause
sexual dysfunction as blood vessel impairs blood circulation to the genitals. As a result,
erectile dysfunction occurs. Indeed, a 2016 research observed a 14% drop
in ED in men who had good fruit consumption. This might be because of their flavonoid content.
On the other hand, in women, high blood pressure can cause reduced libido and less interest
in sex, especially if it causes lethargy. Lower blood movement to the vagina can affect
their body reaction towards sexual activity. Generally, a diet having flavonoids increases
your general health and improves your sexual life. Healthful foods having flavonoids are
apples, strawberries, dark-colored grapes, red wine, and citrus fruits.
#6 Beets Beetroots are high in antioxidants as well
as vitamins, making a nutritious addition to your diet. Besides, they’re also rich
in dietary nitrates, which can improve your sex life.
These nitrates expand your blood vessels; a method called vasodilation, which boosts
blood circulation. This contains favorable effects on muscle contraction. Due to this
reason, some sportspersons use nitrates to improve performance.
Research also recommends that dietary nitrates can help regulate blood pressure. Scientists
say this can help people with normal blood pressure and people having hypertension. Furthermore,
these same mechanisms also help to increase your blood flow and stamina while doing sex.
Additional foods rich in nitrates are spinach, arugula, also called rocket, cress, also called
garden cress, lettuce, and radish.
#7 Red wine Similar to apples, red wine has quercetin,
an antioxidant that increases blood flow. In addition, researchers discovered that regular,
adequate consumption of red wine is associated with stronger sexual desire, general sexual
performance, and lubrication. Scientists found that drinking over two glasses
of red wine every day or mixing in other kinds of alcoholic beverages does not generate the
same outcomes. Thus, drinking wine, or other alcoholic drinks, in excess may have a contradictory
effect, causing sexual dysfunction.
#8 Avocados Fun facts on the side, avocados are great
for genital organs. Versatile and nutritious, avocados contain vitamin E, which is the main
antioxidant that expands your blood vessels, possibly lowering the danger of cardiovascular
illness. It can also decrease sperm DNA injury. Avocados are also high in vitamin B-6, which
keeps your nervous system in steadiness. It contains potassium, which increases your sexual
desire and stamina. Monounsaturated oleic acid present in avocados supports blood flow
and keeps your heart healthy. Vitamin E is extremely sensitive to heat as
well as oxygen; thus, it’s great to consume raw avocados. Lather avocados on your prepared
toast. Try it in your salads. It is good to prevent deep-frying avocado, comparable to
fried avocado tempura. This is as heat reduces their nutritional value.
#9 Pomegranate juice According to the research, scientists exposed
that pomegranate juice is high in antioxidants that increase blood flow. These antioxidants
also help recover erectile dysfunction. However, this research was sponsored by POM Wonderful,
and animal researches have also revealed that the elixir recovers long-lasting erectile
response; thus, it is unquestionably worth a shot–factually.
#10 Certain types of meat Consuming meats or other healthy foods that
have particular amino acids can make your sex life better. Several high-protein foods
comprising beef, chicken, and pig meat have compounds that can increase blood flow, for
example, carnitine, L-arginine, and zinc. Smooth blood movement is essential to sexual
response in individuals of all genders. Above all, 2019 research recommends that arginine
supplements might help treat erectile dysfunction. Remember that eating excessive red meat is
not good for your heart health. Eat protein derived from animals (in moderation,
to prevent increasing the danger of heart illness) to keep all body systems working
smoothly. If you are a vegan, you can eat whole grains and cheese to get these nutrients.
In addition, carnitine and L-arginine are present in several high-protein foods. On
the other hand, whole grains, as well as milk, are particularly great sources of zinc.
Several scientifically verified foods can increase sexual performance; thus, it is suggested
to follow a healthy way of life. Regular workout, taking sufficient sleep, low alcohol consumption,
and a well-balanced diet can improve several features of your life.
Although certain foods can boost your hormone levels, food only isn’t always sufficient
to improve your sexual performance. Consult with your health care provider if you lack
sexual desire, pain during contact, or weakness does not allow you to enjoy a close relationship
with your lover.
Will you start eating these foods after watching this video? Let us know in the comment section
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Stay Healthy.