what's up guys it's max owner of
Max's Best Bootcamp
today I'm going to show you three
awesome glute exercises with bands that are going
to lift and tone your booty and let's get
right into this video you guys we use
these drills all the time at the
bootcamp first move is plyo squats and you want to actually use a
thicker mini band for this one thick band for
the squats and we're going as low as you
can go with or without that jump if jump
gets too much you stand it up down and
up keep working oh yeah got to keep that
jump going now as far as how you're
going to incorporate that sequence what
I want you to do is think about trying
this try ten jump squats ten pulses and
then ten just with a stand it's a crazy
burner so you're just down for ten with
this plyo then stay down ten pulses and
by that time you are burning so good and
then just stand up all the way down all
the way up good and use the thickest
band that you have access to I'm going
to actually leave you guys a link down
below where you can purchase these and
these are the best mini bands we've
found super strong none of those thin
flimsy ones where you got to really
double and triple up so I'm going to
take this thick band off this is the
spot where we like to have them right
above the knee not around the ankles
guys too much impact on the knees that
way so right above the knee let's take
off this thick band and by the way if
you only have some thinner bands you can
double or triple up good if you're on
the live broadcast say what's up we're
here at the beach best you got love
these mini bands travels so well
and man we're going in to move number
two right here to lift the booty glute
exercises with the band number 2 runners
and actually I'm going to go with a
really light band for this one guys
runners awesome drill it's like
sprinting in place now for this one
going right under the feet and we're
going to be coming with the knees up
just like you're sprinting in place
right here right here drive those arms
up drive the knees up awesome
fat burning with this drill - and be
sure to go lighter on that runner drill
a lot of times people will try that make
the mistake on too heavy you're not
going to get anything out of it but like
the plyo squad if the jump gets too much
or that sprint gets too much but I want
you to do is right here right here right
here
bring them up great for the legs great
for the booty nice that's - now move
number three
out of these three glue mini band
exercises I want to show you guys today
real quick is actually going to be
working the glutes and the core I hope
you don't mind that we're gonna be
working the glutes in the core anybody
mind they don't mind all right awesome
good I didn't think so
now this we're going to go with a medium
strength band okay so and if you only
have the light one double up but if you
have the thicker one it's probably gonna
be too much and so what we're going to
do is we're going back right above the
knee best way to get in goes like this
guys get in down low one foot in stay
down there open it up step in quick this
way to get in takes five seconds then
you're good
go right above the knees we're going
plank position
hit the deck plank jacks in and out ooh
but down cores tight getting out nice
how about this shoulder tap haha that's
a little extra that's a bonus if you
want to really work the upper body a
little bit too but those are three
awesome band drills that you guys can do
glute exercises with the bands and I'll
definitely post a link below where you
guys can check those out but man
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section below as always you guys
appreciate you thank you for tuning in
have an awesome day!